Lifter profile
Sara Manders
8 meets from 2020 to 2025
Top 5.6 %
of ranked women, by best DOTS
Sara Manders competed in 8 powerlifting meets between 2020 and 2025, with KNKF-SP, IPF, and EPF. The best total, 390 kg (raw, -63 kg), was set in September 2024 at SBD Cup, 137.5 kg more than at the first full-power meet in March 2020. With 434.77 DOTS, Sara Manders ranks #95 among women in the Netherlands rankings and in the top 5.6% of ranked women worldwide.
140kg
Nov 9, 2024 · KNKF-SP
67.5kg
Sep 14, 2024 · KNKF-SP
185kg
Sep 14, 2024 · KNKF-SP
390kg
Raw · -63 kg
434.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Lichtstad Cup 2.0KNKF-SP · Raw · Open | 69 kg63.74 | 120125130 | 606570 | 150162.5172.5 | 367.5 | 392.46 | 3 |
| Nov 9, 2024 | Open NK PowerliftenKNKF-SP · Raw · Open | 63 kg61.8 | 132.5140147.5 | 657070 | 175185187.5 | 380 | 413.54 | 5 |
| Sep 14, 2024 | SBD CupKNKF-SP · Raw · Open | 63 kg59.47 | 127.5137.5145 | 62.567.570 | 170180185 | 390 | 434.77 | 1 |
| Jul 23, 2024 | FISU World University Powerlifting ChampionshipsIPF · Raw · Open | 57 kg56.89 | 130130135 | 6065· | 175183.5186 | 378.5 | 434.19 | 4 |
| Nov 18, 2023 | NSK PowerliftenKNKF-SP · Raw · Open | 57 kg56.38 | 120127.5132.5 | 606570 | 157.5166176 | 373.5 | 431.00 | 1 |
| Mar 16, 2023 | European Classic University Powerlifting CupEPF · Raw · Open | 57 kg56.85 | 115120122.5 | 57.56062.5 | 147.5157.5165 | 350 | 401.69 | 6 |
| Oct 15, 2022 | NSK Powerliften ClassicKNKF-SP · Raw · Open | 57 kg56.65 | 115120.5123 | 47.55557.5 | 150.5157161.5 | 335 | 385.36 | 2 |
| Mar 7, 2020 | Dutch Juniors Classic Powerlifting ChampionshipsKNKF-SP · Raw · Juniors | 63 kg60.35 | 77.582.587.5 | 47.55050 | 105112.5117.5 | 252.5 | 278.88 | 6 |
- Lichtstad Cup 2.03
Dec 13, 2025 · KNKF-SP · Raw
SQ130
BP65
DL172.5
Total367.5
- Open NK Powerliften5
Nov 9, 2024 · KNKF-SP · Raw
SQ140
BP65
DL175
Total380
- SBD Cup1
Sep 14, 2024 · KNKF-SP · Raw
SQ137.5
BP67.5
DL185
Total390
- FISU World University Powerlifting Championships4
Jul 23, 2024 · IPF · Raw
SQ130
BP65
DL183.5
Total378.5
- NSK Powerliften1
Nov 18, 2023 · KNKF-SP · Raw
SQ132.5
BP65
DL176
Total373.5
- European Classic University Powerlifting Cup6
Mar 16, 2023 · EPF · Raw
SQ122.5
BP62.5
DL165
Total350
- NSK Powerliften Classic2
Oct 15, 2022 · KNKF-SP · Raw
SQ120.5
BP57.5
DL157
Total335
- Dutch Juniors Classic Powerlifting Championships6
Mar 7, 2020 · KNKF-SP · Raw
SQ87.5
BP47.5
DL117.5
Total252.5
Competed against
Lifters met at the same meets, same division first.
- Astrid HaitsmaNetherlands · 4 meets together400kg434.27 DOTS
- Tess HilleNetherlands · 4 meets together385kg415.16 DOTS
- Janneke BrauckmanNetherlands · 3 meets together437.5kg495.56 DOTS
- Kristel SasNetherlands · 3 meets together357.5kg413.31 DOTS
- Rebecca CroesNetherlands · 2 meets together395kg459.65 DOTS
- Whitney NeddNetherlands · 2 meets together442.5kg459.82 DOTS
- Kaylee-Sue DaniesNetherlands · 1 meet together522.5kg568.90 DOTS
- Thandi DaalNetherlands · 1 meet together420kg452.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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