Lifter profile
Bonita Ward
4 meets from 2022 to 2026
Top 31.5 %
of ranked women, by best DOTS
Bonita Ward competed in 4 powerlifting meets between 2022 and 2026, with USPA and USAPL. The best total, 305 kg (wraps, -63 kg), was set in March 2026 at Tested Masters Cup, 25 kg more than at the first full-power meet in December 2022. With 339.90 DOTS, Bonita Ward ranks #36,330 among women in the USA rankings and in the top 31.5% of ranked women worldwide.
102.5kg
Mar 7, 2026 · USPA
75kg
Oct 14, 2023 · USAPL
137.5kg
Jul 20, 2024 · USAPL
305kg
Wraps · -63 kg
339.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Tested Masters CupUSPA · Wraps · Masters 60-64 | 60 kg59.5 | 9090102.5 | 657075 | 125132.5142 | 305 | 339.90 | 1 |
| Jul 20, 2024 | Beyond Limits Women's ClassicUSAPL · Wraps · FW-M3a | 60 kg59.95 | 8592.5105 | 67.572.577.5 | 120130137.5 | 302.5 | 335.51 | 1 |
| Oct 14, 2023 | Beyond Limits Fall ClassicUSAPL · Wraps · FW-M2b | 67.5 kg63.85 | 808587.5 | 657075 | 120130137.5 | 292.5 | 312.04 | 1 |
| Dec 18, 2022 | Female Feats of Strength 3USPA · Wraps · Masters 55-59 | 67.5 kg64.9 | 6572.582.5 | 6067.577.5 | 125130135 | 280 | 295.80 | 1 |
- Tested Masters Cup1
Mar 7, 2026 · USPA · Wraps
SQ102.5
BP70
DL132.5
Total305
- Beyond Limits Women's Classic1
Jul 20, 2024 · USAPL · Wraps
SQ92.5
BP72.5
DL137.5
Total302.5
- Beyond Limits Fall Classic1
Oct 14, 2023 · USAPL · Wraps
SQ87.5
BP75
DL130
Total292.5
- Female Feats of Strength 31
Dec 18, 2022 · USPA · Wraps
SQ82.5
BP67.5
DL130
Total280
Competed against
Lifters met at the same meets, same division first.
- Charlie RitchieUSA · 1 meet together531.5kg479.12 DOTS
- Sheena HodgesUSA · 1 meet together468kg456.47 DOTS
- Alecia VargaUSA · 1 meet together560.19kg624.23 DOTS
- Landri PedenUSA · 1 meet together610kg595.81 DOTS
- Ellen SteinUSA · 1 meet together495kg554.62 DOTS
- Heather Smith #1USA · 1 meet together555kg521.33 DOTS
- Amber SimpkinsUSA · 1 meet together558kg515.11 DOTS
- Sarah Johnson #1USA · 1 meet together527.5kg471.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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