Lifter profile

Brenda Agwalama

AustraliaWomen-69 kgRawPA

6 meets from 2016 to 2019

Top 4.5 %

of ranked women, by best DOTS

#364 DOTS · Australia

Brenda Agwalama competed in 6 powerlifting meets between 2016 and 2019, with PA. The best total, 412.5 kg (raw, -63 kg), was set in October 2018 at Australian National Championships, 35 kg more than at the first full-power meet in December 2016. With 444.94 DOTS, Brenda Agwalama ranks #364 among women in the Australia rankings and in the top 4.5% of ranked women worldwide.

Squat

152.5kg

Dec 23, 2018 · PA

Bench press

73kg

Mar 17, 2019 · PA

Deadlift

193kg

Dec 10, 2017 · PA

Total

412.5kg

Raw · -63 kg

DOTS

444.94

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press80 %12/15

Deadlift83 %15/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 17, 2019	Strength Fortress Open IIIPA · Raw · Open	64 kg64	135145151	656873	172187195	405	431.45	1
Dec 23, 2018	Hawthorne Christmas ChallengePA · Raw · Open	64 kg63.95	135145152.5	67.572.575	175187.5195	412.5	439.65	1
Oct 13, 2018	Australian National ChampionshipsPA · Raw · Open	64 kg62.7	132.5142.5150	657072.5	170185192.5	412.5	444.94	4
Apr 20, 2018	Fitness Expo Pro DeadliftPA · Raw · Deadlift only · Open	72 kg64.1	—	—	165180200	180	191.58	1
Dec 10, 2017	Just StrongPA · Raw · Open	63 kg62.69	125135142.5	62.567.572.5	165180193	408	440.13	1
Dec 18, 2016	Obsidian Xmas ShowdownPA · Raw · Open	63 kg61.6	125127.5135	657075	160172.5180	377.5	411.65	1

Strength Fortress Open III
Mar 17, 2019 · PA · Raw
1
SQ
145
BP
73
DL
187
Total
405
Hawthorne Christmas Challenge
Dec 23, 2018 · PA · Raw
1
SQ
152.5
BP
72.5
DL
187.5
Total
412.5
Australian National Championships
Oct 13, 2018 · PA · Raw
4
SQ
150
BP
70
DL
192.5
Total
412.5
Fitness Expo Pro Deadlift
Apr 20, 2018 · PA · Raw
1
SQ
—
BP
—
DL
180
Total
180
Just Strong
Dec 10, 2017 · PA · Raw
1
SQ
142.5
BP
72.5
DL
193
Total
408
Obsidian Xmas Showdown
Dec 18, 2016 · PA · Raw
1
SQ
127.5
BP
70
DL
180
Total
377.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile