Lifter profile
Cara Jo
5 meets from 2023 to 2026
Top 58.8 %
of ranked women, by best DOTS
Cara Jo competed in 5 powerlifting meets between 2023 and 2026, with USAPL, 365Strong, and USPA. The best total, 282.5 kg (raw, -69 kg), was set in February 2026 at War on Route 64, 42.5 kg more than at the first full-power meet in March 2023. With 288.24 DOTS, Cara Jo ranks #73,619 among women in the USA rankings and in the top 58.8% of ranked women worldwide.
102.5kg
Feb 28, 2026 · USAPL
57.5kg
Feb 28, 2026 · USAPL
122.5kg
Feb 28, 2026 · USAPL
282.5kg
Raw · -69 kg
288.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | War on Route 64USAPL · Raw · FR-O | 70 kg68.9 | 90100102.5 | 505557.5 | 107.5115122.5 | 282.5 | 288.24 | 4 |
| Apr 12, 2025 | North Carolina State ChampionshipsUSAPL · Raw · FR-O | 70 kg68.65 | 758082.5 | 47.552.555 | 100105107.5 | 245 | 250.50 | 5 |
| Oct 12, 2024 | Raleighwood RumbleUSAPL · Raw · Bench only · FR-O | 60 kg59.9 | — | 47.552.555 | — | 52.5 | 58.26 | 1 |
| Oct 21, 2023 | World Powerlifting Games365Strong · Raw · S-U | 60 kg58.7 | 77.58592.5 | 404547.5 | 97.5107.5112.5 | 250 | 281.02 | 1 |
| Mar 25, 2023 | Shamrock Showdown 4USPA · Raw · Submasters 35-39 | 67.5 kg65.2 | 72.58082.5 | 354045 | 97.5105112.5 | 240 | 252.85 | 2 |
- War on Route 644
Feb 28, 2026 · USAPL · Raw
SQ102.5
BP57.5
DL122.5
Total282.5
- North Carolina State Championships5
Apr 12, 2025 · USAPL · Raw
SQ82.5
BP55
DL107.5
Total245
- Raleighwood Rumble1
Oct 12, 2024 · USAPL · Raw
SQ—
BP52.5
DL—
Total52.5
- World Powerlifting Games1
Oct 21, 2023 · 365Strong · Raw
SQ92.5
BP45
DL112.5
Total250
- Shamrock Showdown 42
Mar 25, 2023 · USPA · Raw
SQ82.5
BP45
DL112.5
Total240
Competed against
Lifters met at the same meets, same division first.
- Audrey MyersUSA · 1 meet together445kg489.37 DOTS
- Shelley YatesUSA · 1 meet together697.5kg624.62 DOTS
- Melissa Smith #1USA · 1 meet together565kg599.10 DOTS
- Morgan Long #2USA · 1 meet together482.5kg512.57 DOTS
- Julia BlackmanUSA · 1 meet together537.5kg504.90 DOTS
- Emily LillyUSA · 1 meet together465kg452.65 DOTS
- Brooke MitchellUSA · 1 meet together480kg519.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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