Lifter profile
Cara MacKenzie
6 meets from 2013 to 2018
Top 47.5 %
of ranked women, by best DOTS
Cara MacKenzie competed in 6 powerlifting meets between 2013 and 2018, with CPU and RAW-CAN. The best total, 320 kg (raw, -84 kg), was set in October 2018 at Atlantic Lift-Off, 80 kg more than at the first full-power meet in January 2013. With 308.46 DOTS, Cara MacKenzie ranks #4,281 among women in the Canada rankings and in the top 47.5% of ranked women worldwide.
115kg
Oct 27, 2018 · RAW-CAN
55kg
Oct 27, 2018 · RAW-CAN
150kg
Oct 27, 2018 · RAW-CAN
320kg
Raw · -84 kg
308.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 27, 2018 | Atlantic Lift-OffRAW-CAN · Raw · Juniors 20-24 | 82.5 kg76.5 | 107.5112.5115 | 5052.555 | 142.5147.5150 | 320 | 308.46 | 2 |
| Mar 31, 2014 | Canadian ChampionshipCPU · Raw · Sub-Juniors | 72 kg70.7 | — | — | — | 285.5 | 287.11 | 1 |
| Jan 18, 2014 | PEI Equipped Provincials/Winter ClassicCPU · Raw · Sub-Juniors | 72 kg71.8 | — | — | — | 282.5 | 281.69 | 2 |
| Aug 10, 2013 | PEI Classic ProvincialsCPU · Raw · Sub-Juniors | 72 kg71 | — | — | — | 275 | 275.91 | 2 |
| Mar 20, 2013 | Canadian ChampionshipCPU · Raw · Sub-Juniors | 72 kg70.3 | — | — | — | 257.5 | 259.78 | 1 |
| Jan 12, 2013 | PEI ProvincialsCPU · Raw · Sub-Juniors | 72 kg70.2 | — | — | — | 240 | 242.31 | 1 |
- Atlantic Lift-Off2
Oct 27, 2018 · RAW-CAN · Raw
SQ115
BP55
DL150
Total320
- Canadian Championship1
Mar 31, 2014 · CPU · Raw
SQ95
BP45
DL145.5
Total285.5
- PEI Equipped Provincials/Winter Classic2
Jan 18, 2014 · CPU · Raw
SQ95
BP45
DL142.5
Total282.5
- PEI Classic Provincials2
Aug 10, 2013 · CPU · Raw
SQ92.5
BP47.5
DL135
Total275
- Canadian Championship1
Mar 20, 2013 · CPU · Raw
SQ85
BP45
DL127.5
Total257.5
- PEI Provincials1
Jan 12, 2013 · CPU · Raw
SQ80
BP40
DL120
Total240
Competed against
Lifters met at the same meets, same division first.
- Dani SavoieCanada · 2 meets together472.5kg459.04 DOTS
- Eileen DuPlooyCanada · 1 meet together460kg453.00 DOTS
- Rhaea StinnCanada · 2 meets together701kg660.93 DOTS
- Savanah PorzuczekCanada · 2 meets together453.5kg533.31 DOTS
- Shantelle SzuchCanada · 2 meets together513kg520.45 DOTS
- Jessica BenedettoCanada · 2 meets together432.5kg498.39 DOTS
- Mikayla LohseCanada · 2 meets together427.5kg473.06 DOTS
- Stef KeanCanada · 1 meet together468.5kg567.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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