Lifter profile

Cara O'keefe

EnglandWomen84+ kgRawEPA

2 meets from 2019 to 2022

Top 42.3 %

of ranked women, by best DOTS

#2,265 DOTS · England

Cara O'keefe competed in 2 powerlifting meets between 2019 and 2022, with EPA. The best total, 320 kg (raw, 84+ kg), was set in July 2022 at ST Summer Showdown, 7.5 kg more than at the first full-power meet in December 2019. With 318.07 DOTS, Cara O'keefe ranks #2,265 among women in the England rankings and in the top 42.3% of ranked women worldwide.

Squat

112.5kg

Dec 14, 2019 · EPA

Bench press

60kg

Jul 17, 2022 · EPA

Deadlift

150kg

Jul 17, 2022 · EPA

Total

320kg

Raw · 84+ kg

DOTS

318.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 17, 2022	ST Summer ShowdownEPA · Raw · FR-O	84+ kg84.6	105110115	556062.5	130140150	320	293.46	2
Dec 14, 2019	Supertraining ClassicEPA · Raw · FR-O	72 kg69.2	107.5112.5120	52.557.560	120130140	312.5	318.07	6

ST Summer Showdown
Jul 17, 2022 · EPA · Raw
2
SQ
110
BP
60
DL
150
Total
320
Supertraining Classic
Dec 14, 2019 · EPA · Raw
6
SQ
112.5
BP
60
DL
140
Total
312.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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