Lifter profile
Cara Waller
4 meets from 2019 to 2022
Top 63 %
of ranked women, by best DOTS
Cara Waller competed in 4 powerlifting meets between 2019 and 2022, with EPA. The best total, 305 kg (raw, -84 kg), was set in March 2022 at SM divisional - RBBC, 50 kg more than at the first full-power meet in October 2019. With 280.65 DOTS, Cara Waller ranks #3,280 among women in the England rankings and in the top 63% of ranked women worldwide.
115kg
Mar 19, 2022 · EPA
55kg
Mar 19, 2022 · EPA
135kg
Mar 19, 2022 · EPA
305kg
Raw · -84 kg
280.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2022 | SM divisional - RBBCEPA · Raw · FR-O | 84 kg84 | 105110115 | 505557.5 | 122.5130135 | 305 | 280.65 | 2 |
| Aug 29, 2021 | South West Women's Powerlifting ChampionshipsEPA · Raw · FR-O | 84 kg79.22 | 100105110 | 5052.555 | 122.5127.5132.5 | 295 | 279.33 | 2 |
| Dec 14, 2019 | Supertraining ClassicEPA · Raw · FR-O | 84 kg82.6 | 82.592.5100 | 42.55052.5 | 110117.5122.5 | 260 | 241.17 | 4 |
| Oct 12, 2019 | South Midlands Bitesize 4EPA · Raw · FR-O | 84 kg82.8 | 72.582.587.5 | 4047.552.5 | 100112.5120 | 255 | 236.26 | 19 |
- SM divisional - RBBC2
Mar 19, 2022 · EPA · Raw
SQ115
BP55
DL135
Total305
- South West Women's Powerlifting Championships2
Aug 29, 2021 · EPA · Raw
SQ110
BP52.5
DL132.5
Total295
- Supertraining Classic4
Dec 14, 2019 · EPA · Raw
SQ92.5
BP50
DL117.5
Total260
- South Midlands Bitesize 419
Oct 12, 2019 · EPA · Raw
SQ87.5
BP47.5
DL120
Total255
Competed against
Lifters met at the same meets, same division first.
- Hettie SimpsonEngland · 1 meet together487.5kg461.37 DOTS
- Lucy HartEngland · 1 meet together477.5kg513.56 DOTS
- Sveva GaliziaEngland · 1 meet together422.5kg467.14 DOTS
- Lauren BeetEngland · 1 meet together437.5kg457.46 DOTS
- Hannah YardyEngland · 1 meet together452.5kg487.61 DOTS
- Lucia PuricelliEngland · 1 meet together437.5kg474.56 DOTS
- Lenka PilnikovaEngland · 1 meet together378kg470.30 DOTS
- Sunita RajaUK · 1 meet together435kg470.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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