Lifter profile
Cara Wochaski
11 meets from 2016 to 2022
Top 2.3 %
of ranked women, by best DOTS
Cara Wochaski competed in 11 powerlifting meets between 2016 and 2022, with USPA and IPL. The best total, 447.5 kg (raw, -69 kg), was set in August 2020 at National Championships, 112.5 kg more than at the first full-power meet in June 2016. With 475.92 DOTS, Cara Wochaski ranks #1,999 among women in the USA rankings and in the top 2.3% of ranked women worldwide.
172.5kg
Oct 27, 2018 · IPL
97.5kg
Jul 31, 2022 · USPA
195kg
Aug 28, 2020 · USPA
447.5kg
Raw · -69 kg
475.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 31, 2022 | Barbell Brigade OpenUSPA · Raw · Open | 67.5 kg66.5 | 137.5150160 | 87.592.597.5 | 182.5192.5200 | 440 | 458.21 | 1 |
| Aug 28, 2020 | National ChampionshipsUSPA · Raw · Open | 67.5 kg64.9 | 147.5160170.5 | 87.59092.5 | 172.5185195 | 447.5 | 472.76 | 1 |
| Aug 28, 2020 | National ChampionshipsUSPA · Raw · Juniors 20-23 | 67.5 kg64.9 | 147.5160170.5 | 87.59092.5 | 172.5185195 | 447.5 | 472.76 | 1 |
| Oct 12, 2019 | San Diego Fit ExpoUSPA · Raw · Open | 67.5 kg63 | 142.5157.5167.5 | 82.59095 | 170182.5190 | 442.5 | 475.92 | 1 |
| Oct 12, 2019 | San Diego Fit ExpoUSPA · Raw · Juniors 20-23 | 67.5 kg63 | 142.5157.5167.5 | 82.59095 | 170182.5190 | 442.5 | 475.92 | 1 |
| Jun 29, 2019 | Barbell Brigade Open IVUSPA · Raw · Juniors 20-23 | 67.5 kg64.7 | — | — | — | 427.5 | 452.46 | 1 |
| Jun 29, 2019 | Barbell Brigade Open IVUSPA · Raw · Open | 67.5 kg64.7 | — | — | — | 427.5 | 452.46 | 1 |
| Oct 27, 2018 | San Diego Fit ExpoIPL · Raw · Juniors 20-23 | 75 kg73.3 | — | — | — | 432.5 | 426.43 | 1 |
| Oct 27, 2018 | San Diego Fit ExpoIPL · Raw · Open | 75 kg73.3 | — | — | — | 432.5 | 426.43 | 1 |
| Jun 9, 2018 | Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Juniors 20-23 | 75 kg68.5 | — | — | — | 425 | 435.08 | 1 |
| Jun 9, 2018 | Ikaika Warrior Powerlifting ChampionshipUSPA · Raw · Open | 75 kg68.5 | — | — | — | 425 | 435.08 | 1 |
| Nov 2, 2017 | WorldsIPL · Raw · Juniors 20-23 | 67.5 kg66.4 | — | — | — | 405 | 422.13 | 2 |
| Nov 2, 2017 | WorldsIPL · Raw · Open | 67.5 kg66.4 | — | — | — | 405 | 422.13 | 5 |
| Jun 3, 2017 | NASPOWER Here Comes the Boom PowerliftingUSPA · Raw · Open | 75 kg68.5 | — | — | — | 405 | 414.61 | 1 |
| Jun 3, 2017 | NASPOWER Here Comes the Boom PowerliftingUSPA · Raw · Juniors 20-23 | 75 kg68.5 | — | — | — | 405 | 414.61 | 1 |
| Feb 11, 2017 | DCS Winter OpenUSPA · Raw · Open | 67.5 kg66.2 | — | — | — | 367.5 | 383.72 | 1 |
| Jan 21, 2017 | Camp Pendleton OpenUSPA · Raw · Juniors 18-19 | 67.5 kg66.8 | — | — | — | 372.5 | 386.90 | 1 |
| Jun 4, 2016 | Smash Weight OpenUSPA · Raw · Juniors 18-19 | 60 kg59.7 | — | — | — | 335 | 372.54 | 1 |
- Barbell Brigade Open1
Jul 31, 2022 · USPA · Raw
SQ150
BP97.5
DL192.5
Total440
- National Championships1
Aug 28, 2020 · USPA · Raw
SQ160
BP92.5
DL195
Total447.5
- National Championships1
Aug 28, 2020 · USPA · Raw
SQ160
BP92.5
DL195
Total447.5
- San Diego Fit Expo1
Oct 12, 2019 · USPA · Raw
SQ157.5
BP95
DL190
Total442.5
- San Diego Fit Expo1
Oct 12, 2019 · USPA · Raw
SQ157.5
BP95
DL190
Total442.5
- Barbell Brigade Open IV1
Jun 29, 2019 · USPA · Raw
SQ165
BP87.5
DL175
Total427.5
- Barbell Brigade Open IV1
Jun 29, 2019 · USPA · Raw
SQ165
BP87.5
DL175
Total427.5
- San Diego Fit Expo1
Oct 27, 2018 · IPL · Raw
SQ172.5
BP92.5
DL167.5
Total432.5
- San Diego Fit Expo1
Oct 27, 2018 · IPL · Raw
SQ172.5
BP92.5
DL167.5
Total432.5
- Ikaika Warrior Powerlifting Championship1
Jun 9, 2018 · USPA · Raw
SQ165
BP92.5
DL167.5
Total425
- Ikaika Warrior Powerlifting Championship1
Jun 9, 2018 · USPA · Raw
SQ165
BP92.5
DL167.5
Total425
- Worlds2
Nov 2, 2017 · IPL · Raw
SQ150
BP85
DL170
Total405
- Worlds5
Nov 2, 2017 · IPL · Raw
SQ150
BP85
DL170
Total405
- NASPOWER Here Comes the Boom Powerlifting1
Jun 3, 2017 · USPA · Raw
SQ155
BP85
DL165
Total405
- NASPOWER Here Comes the Boom Powerlifting1
Jun 3, 2017 · USPA · Raw
SQ155
BP85
DL165
Total405
- DCS Winter Open1
Feb 11, 2017 · USPA · Raw
SQ132.5
BP75
DL160
Total367.5
- Camp Pendleton Open1
Jan 21, 2017 · USPA · Raw
SQ140
BP80
DL152.5
Total372.5
- Smash Weight Open1
Jun 4, 2016 · USPA · Raw
SQ127.5
BP65
DL142.5
Total335
Competed against
Lifters met at the same meets, same division first.
- Ashley ContornoUSA · 2 meets together605kg592.89 DOTS
- Michelle MazulisUSA · 1 meet together475kg478.44 DOTS
- Kelsey HirteUSA · 1 meet together525kg470.85 DOTS
- Noelia Corona-TerryUSA · 1 meet together527.5kg551.82 DOTS
- Caitlyn DunlapUSA · 1 meet together552.5kg545.15 DOTS
- Jean-Ann StewartUSA · 1 meet together525kg521.11 DOTS
- Kate HartCanada · 1 meet together480kg483.79 DOTS
- Holly StanleyUSA · 3 meets together485kg455.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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