Lifter profile
Carina Kals
35 meets from 2016 to 2026
Top 8.5 %
of ranked women, by best DOTS
Carina Kals competed in 35 powerlifting meets between 2016 and 2026, with OEVK, EPF, and BVDK. The best total, 425 kg (raw, -76 kg), was set in September 2024 at Staatsmeisterschaft KDK Classic, 157.5 kg more than at the first full-power meet in March 2017. With 413.94 DOTS, Carina Kals ranks #88 among women in the Austria rankings and in the top 8.5% of ranked women worldwide.
152.5kg
Apr 12, 2026 · OEVK
95kg
Sep 14, 2024 · OEVK
180kg
Sep 14, 2024 · OEVK
425kg
Raw · -76 kg
413.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2026 | Salzburger Landesmeisterschaft Kraftdreikampf classicOEVK · Raw · Open | 76 kg76 | 140147.5152.5 | 859092.5 | 170182.5182.5 | 412.5 | 398.98 | 1 |
| Dec 13, 2025 | SM BD CLOEVK · Raw · Bench only · Open | 84 kg77.5 | — | 859090 | — | 90 | 86.17 | 1 |
| Nov 9, 2025 | Salzburger Landesmeisterschaft Bankdrücken ClassicOEVK · Raw · Bench only · Open | 84 kg77.5 | — | 87.592.595 | — | 92.5 | 88.57 | 1 |
| Sep 6, 2025 | Staatsmeisterschaft KDK ClassicOEVK · Raw · Open | 76 kg75.3 | 140145150 | 87.592.592.5 | 170180180 | 402.5 | 391.20 | 6 |
| Sep 14, 2024 | Staatsmeisterschaft KDK ClassicOEVK · Raw · Open | 76 kg75 | 140147.5150 | 859095 | 170180190 | 425 | 413.94 | 5 |
| May 5, 2024 | Salzburger Landesmeisterschaft KDK Classic 05.05.OEVK · Raw · Open | 76 kg73.5 | 140150155 | 82.587.5· | 160175182.5 | 407.5 | 401.19 | 1 |
| Nov 4, 2023 | Staatsmeisterschaft BD ClassicOEVK · Raw · Bench only · Open | 76 kg75.7 | — | 859090 | — | 85 | 82.38 | 3 |
| Oct 7, 2023 | Salzburger Landesmeisterschaft Bank ClassicOEVK · Raw · Bench only · Open | 76 kg75.6 | — | 859092.5 | — | 90 | 87.29 | 1 |
| Sep 9, 2023 | Staatsmeisterschaft KDK ClassicOEVK · Raw · Open | 76 kg74.5 | 140150152.5 | 859092.5 | 165175180 | 422.5 | 412.97 | 3 |
| Apr 23, 2023 | Salzburger Landesmeisterschaft KDK ClassicOEVK · Raw · Open | 76 kg74.5 | 130135140 | 8587.590 | 155160170 | 390 | 381.20 | 1 |
| Dec 11, 2022 | Staatsmeisterschaft BD ClassicOEVK · Raw · Bench only · Open | 76 kg75.4 | — | 808592.5 | — | 85 | 82.56 | 2 |
| Dec 10, 2022 | Salzburger Landesmeisterschaft ClassicOEVK · Raw · Bench only · Open | 76 kg75.4 | — | 808592.5 | — | 85 | 82.56 | 1 |
| Sep 8, 2022 | Staatsmeisterschaft KDK ClassicOEVK · Raw · Open | 69 kg68.2 | 122.5130137.5 | 77.582.585 | 145155160 | 357.5 | 366.90 | 6 |
| Jun 18, 2022 | Österreich Meisterschaften Jugend Junioren MastersOEVK · Raw · Open | 69 kg65.9 | 115120125 | 707580 | 130140150 | 355 | 371.66 | G |
| Nov 6, 2021 | Staatsmeisterschaft KDK EquippedOEVK · Single-ply · Open | 76 kg69.2 | 115125130 | 707580 | 125135145 | 345 | 351.15 | 1 |
| Oct 17, 2021 | Salzburger Landesmeisterschft-Bankdrücken EQOEVK · Single-ply · Bench only · Open | 69 kg68.5 | — | 659595 | — | 65 | 66.54 | 1 |
| Oct 17, 2021 | Staatsmeisterschaft BD EquippedOEVK · Single-ply · Bench only · Open | 69 kg68.5 | — | 659595 | — | 65 | 66.54 | 3 |
| Dec 7, 2019 | Staatsmeisterschaften / Osterr. Meisterschaften Jugend Junioren AK 1 - 4OEVK · Single-ply · Bench only · Juniors | 63 kg62.4 | — | 959595 | — | — | — | DQ |
| Nov 17, 2019 | Salzburger MeisterschaftenOEVK · Single-ply · Bench only · Juniors | 63 kg62.7 | — | 95·· | — | 95 | 102.47 | 1 |
| Oct 16, 2019 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 63 kg62.78 | — | 959595 | — | — | — | DQ |
| Jun 29, 2019 | ÖM KDK ClassicOEVK · Raw · Juniors | 63 kg62.2 | 95105105 | 62.567.572.5 | 115122.5122.5 | 285 | 308.93 | 4 |
| Jun 15, 2019 | Bavaria CupBVDK · Single-ply · Deadlift only · Juniors | 63 kg62 | — | — | 115125130 | 125 | 135.76 | 2 |
| Apr 13, 2019 | Salzburger MeisterschaftOEVK · Raw · Open | 63 kg62.7 | 90100105 | 606570 | 105115125 | 300 | 323.60 | 1 |
| Mar 23, 2019 | Salzburger MeisterschaftOEVK · Single-ply · Juniors | 63 kg62.1 | 90100102.5 | 809092.5 | 105115120 | 312.5 | 339.07 | 1 |
| Feb 2, 2019 | Landesmeisterschaft Bankdrücken ClassicOEVK · Raw · Bench only · Juniors | 63 kg62.5 | — | 606567.5 | — | 65 | 70.25 | 1 |
| Nov 10, 2018 | Salzburger Landesmeisterschaft KraftdreikampfOEVK · Single-ply · Juniors | 63 kg61.8 | 90100105 | 62.567.567.5 | 95105110 | 272.5 | 296.55 | 2 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 63 kg61.83 | — | 82.587.587.5 | — | 87.5 | 95.20 | 3 |
| May 26, 2018 | Österreichische Meisterschaft Bankdrücken Jugend & Junioren und Altersklassen 1-4OEVK · Single-ply · Bench only · Juniors | 63 kg61.8 | — | 82.587.590 | — | 87.5 | 95.22 | 1 |
| Nov 25, 2017 | Staatsmeisterschaft Kraftdreikampf Jugend/JuniorenOEVK · Single-ply · Juniors | 63 kg61.5 | 100110110 | 82.582.582.5 | 90100105 | — | — | DQ |
| Oct 22, 2017 | Österreichische Meisterschaft BankdrückenOEVK · Single-ply · Bench only · Juniors | 63 kg61.7 | — | 82.582.587.5 | — | 82.5 | 89.87 | 1 |
| Apr 1, 2017 | Staatsmeisterschaft KraftdreikampfOEVK · Single-ply · Open | 63 kg59.1 | 809090 | 707575 | 8092.5105 | 242.5 | 271.41 | 3 |
| Mar 19, 2017 | Salzburger Landesmeisterschaft KDKOEVK · Single-ply · Juniors | 63 kg58.9 | 809095 | 7072.575 | 8090100 | 267.5 | 300.04 | 1 |
| Nov 5, 2016 | Osterreichische Meisterschaft Kraftdreikampf AK 1-4 / GasteOEVK · Single-ply · Juniors | 63 kg61.7 | 50·70 | 72.572.572.5 | — | — | — | DQ |
| Oct 2, 2016 | Salzburger Landesmeisterschaft BankdrückenOEVK · Single-ply · Bench only · Juniors | 63 kg62.2 | — | 6572.575 | — | 75 | 81.30 | 1 |
| Jun 5, 2016 | Österreichische Meisterschaft Bankdrücken Jugend/JuniorenOEVK · Single-ply · Bench only · Juniors | 72 kg65.3 | — | 65·70 | — | 65 | 68.42 | 2 |
- Salzburger Landesmeisterschaft Kraftdreikampf classic1
Apr 12, 2026 · OEVK · Raw
SQ152.5
BP90
DL170
Total412.5
- SM BD CL1
Dec 13, 2025 · OEVK · Raw
SQ—
BP90
DL—
Total90
- Salzburger Landesmeisterschaft Bankdrücken Classic1
Nov 9, 2025 · OEVK · Raw
SQ—
BP92.5
DL—
Total92.5
- Staatsmeisterschaft KDK Classic6
Sep 6, 2025 · OEVK · Raw
SQ145
BP87.5
DL170
Total402.5
- Staatsmeisterschaft KDK Classic5
Sep 14, 2024 · OEVK · Raw
SQ150
BP95
DL180
Total425
- Salzburger Landesmeisterschaft KDK Classic 05.05.1
May 5, 2024 · OEVK · Raw
SQ150
BP82.5
DL175
Total407.5
- Staatsmeisterschaft BD Classic3
Nov 4, 2023 · OEVK · Raw
SQ—
BP85
DL—
Total85
- Salzburger Landesmeisterschaft Bank Classic1
Oct 7, 2023 · OEVK · Raw
SQ—
BP90
DL—
Total90
- Staatsmeisterschaft KDK Classic3
Sep 9, 2023 · OEVK · Raw
SQ152.5
BP90
DL180
Total422.5
- Salzburger Landesmeisterschaft KDK Classic1
Apr 23, 2023 · OEVK · Raw
SQ140
BP90
DL160
Total390
- Staatsmeisterschaft BD Classic2
Dec 11, 2022 · OEVK · Raw
SQ—
BP85
DL—
Total85
- Salzburger Landesmeisterschaft Classic1
Dec 10, 2022 · OEVK · Raw
SQ—
BP85
DL—
Total85
- Staatsmeisterschaft KDK Classic6
Sep 8, 2022 · OEVK · Raw
SQ130
BP82.5
DL145
Total357.5
- Österreich Meisterschaften Jugend Junioren MastersG
Jun 18, 2022 · OEVK · Raw
SQ125
BP80
DL150
Total355
- Staatsmeisterschaft KDK Equipped1
Nov 6, 2021 · OEVK · Single-ply
SQ130
BP80
DL135
Total345
- Salzburger Landesmeisterschft-Bankdrücken EQ1
Oct 17, 2021 · OEVK · Single-ply
SQ—
BP65
DL—
Total65
- Staatsmeisterschaft BD Equipped3
Oct 17, 2021 · OEVK · Single-ply
SQ—
BP65
DL—
Total65
- Staatsmeisterschaften / Osterr. Meisterschaften Jugend Junioren AK 1 - 4DQ
Dec 7, 2019 · OEVK · Single-ply
SQ—
BP—
DL—
Total—
- Salzburger Meisterschaften1
Nov 17, 2019 · OEVK · Single-ply
SQ—
BP95
DL—
Total95
- European Equipped Bench Press ChampionshipsDQ
Oct 16, 2019 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- ÖM KDK Classic4
Jun 29, 2019 · OEVK · Raw
SQ95
BP67.5
DL122.5
Total285
- Bavaria Cup2
Jun 15, 2019 · BVDK · Single-ply
SQ—
BP—
DL125
Total125
- Salzburger Meisterschaft1
Apr 13, 2019 · OEVK · Raw
SQ105
BP70
DL125
Total300
- Salzburger Meisterschaft1
Mar 23, 2019 · OEVK · Single-ply
SQ102.5
BP90
DL120
Total312.5
- Landesmeisterschaft Bankdrücken Classic1
Feb 2, 2019 · OEVK · Raw
SQ—
BP65
DL—
Total65
- Salzburger Landesmeisterschaft Kraftdreikampf2
Nov 10, 2018 · OEVK · Single-ply
SQ100
BP62.5
DL110
Total272.5
- European Bench Press Championships3
Oct 9, 2018 · EPF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Österreichische Meisterschaft Bankdrücken Jugend & Junioren und Altersklassen 1-41
May 26, 2018 · OEVK · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Staatsmeisterschaft Kraftdreikampf Jugend/JuniorenDQ
Nov 25, 2017 · OEVK · Single-ply
SQ100
BP—
DL105
Total—
- Österreichische Meisterschaft Bankdrücken1
Oct 22, 2017 · OEVK · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Staatsmeisterschaft Kraftdreikampf3
Apr 1, 2017 · OEVK · Single-ply
SQ80
BP70
DL92.5
Total242.5
- Salzburger Landesmeisterschaft KDK1
Mar 19, 2017 · OEVK · Single-ply
SQ95
BP72.5
DL100
Total267.5
- Osterreichische Meisterschaft Kraftdreikampf AK 1-4 / GasteDQ
Nov 5, 2016 · OEVK · Single-ply
SQ70
BP—
DL—
Total—
- Salzburger Landesmeisterschaft Bankdrücken1
Oct 2, 2016 · OEVK · Single-ply
SQ—
BP75
DL—
Total75
- Österreichische Meisterschaft Bankdrücken Jugend/Junioren2
Jun 5, 2016 · OEVK · Single-ply
SQ—
BP65
DL—
Total65
Competed against
Lifters met at the same meets, same division first.
- Raphaela BachmannAustria · 4 meets together472.5kg480.14 DOTS
- Bettina WallnerAustria · 2 meets together485.5kg463.03 DOTS
- Christina EggelAustria · 1 meet together505kg493.64 DOTS
- Sonja RuessAustria · 6 meets together530.5kg570.56 DOTS
- Sabrina MaierAustria · 5 meets together562.5kg573.63 DOTS
- Jelena BijelicAustria · 5 meets together433kg529.91 DOTS
- Raphaela JungmannAustria · 5 meets together500.5kg514.88 DOTS
- Bianca SullivanAustria · 5 meets together525kg484.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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