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Lifter profile

Sonja Ruess

AustriaWomen-63 kgRawEPFOEVKIPF

38 meets from 2021 to 2026

Top 0.3 %

of ranked women, by best DOTS

#3 DOTS · Austria

Sonja Ruess competed in 38 powerlifting meets between 2021 and 2026, with OEVK, EPF, and IPF. The best total, 530.5 kg (single-ply, -63 kg), was set in July 2026 at Progress Open Equipped, 260.5 kg more than at the first full-power meet in August 2021. With 570.56 DOTS, Sonja Ruess ranks #3 among women in the Austria rankings and in the top 0.3% of ranked women worldwide.

Squat

197.5kg

Jul 18, 2026 · OEVK

Bench press

152.5kg

May 23, 2026 · IPF

Deadlift

185kg

Jul 18, 2026 · OEVK

Total

530.5kg

Single-ply · -63 kg

DOTS

570.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %41/49
Bench press71 %83/117
Deadlift86 %42/49

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Meet history

38 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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