Lifter profile
Carl Angelo C Gongora
3 meets from 2022 to 2024
Top 42.9 %
of ranked men, by best DOTS
Carl Angelo C Gongora competed in 3 powerlifting meets between 2022 and 2024, with PAP. The best total, 555 kg (single-ply, -93 kg), was set in November 2024 at Luzon Equipped Powerlifting Championships, 145 kg more than at the first full-power meet in February 2022. With 364.31 DOTS, Carl Angelo C Gongora ranks #623 among men in the Philippines rankings and in the top 42.9% of ranked men worldwide.
212.5kg
Nov 7, 2024 · PAP
122.5kg
Nov 7, 2024 · PAP
220kg
Nov 7, 2024 · PAP
555kg
Single-ply · -93 kg
364.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 7, 2024 | Luzon Equipped Powerlifting ChampionshipsPAP · Single-ply · College | 93 kg87.4 | — | — | — | 555 | 364.31 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Junior | 74 kg73.2 | — | — | — | 457.5 | 333.43 | 5 |
| Feb 1, 2022 | Luzon Open & National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Open | 66 kg65.1 | — | — | — | 410 | 324.56 | 7 |
| Feb 1, 2022 | Luzon Open & National Interschool Raw Powerlifting ChampionshipsPAP · Raw · College | 66 kg65.1 | — | — | — | 410 | 324.56 | 1 |
- Luzon Equipped Powerlifting Championships1
Nov 7, 2024 · PAP · Single-ply
SQ212.5
BP122.5
DL220
Total555
- Unleashed: Dewfoam Raw Nationals5
Jul 23, 2022 · PAP · Raw
SQ165
BP102.5
DL190
Total457.5
- Luzon Open & National Interschool Raw Powerlifting Championships7
Feb 1, 2022 · PAP · Raw
SQ150
BP90
DL170
Total410
- Luzon Open & National Interschool Raw Powerlifting Championships1
Feb 1, 2022 · PAP · Raw
SQ150
BP90
DL170
Total410
Competed against
Lifters met at the same meets, same division first.
- Robert Diel L AbdaoPhilippines · 3 meets together639kg465.08 DOTS
- Donn Esbert S BernalPhilippines · 2 meets together627.5kg461.09 DOTS
- Nestor A Redulla JrPhilippines · 1 meet together731kg472.68 DOTS
- Panerio Angelo Noe MPhilippines · 1 meet together730.5kg469.49 DOTS
- Aaron Grant EmbuscadoPhilippines · 1 meet together665.5kg524.40 DOTS
- Mark Jason GalauranPhilippines · 2 meets together875kg556.63 DOTS
- Aeron Paul CasamayorPhilippines · 2 meets together572.5kg494.57 DOTS
- Rafael Renzo CahiligUSA · 2 meets together827.5kg483.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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