Lifter profile

Carm Ingel

South AfricaWomen-63 kgRawSAPFAfricanPF

8 meets from 2014 to 2016

Top 60.6 %

of ranked women, by best DOTS

#629 DOTS · South Africa

Carm Ingel competed in 8 powerlifting meets between 2014 and 2016, with SAPF and AfricanPF. The best total, 255 kg (raw, -63 kg), was set in August 2015 at Gauteng Raw Powerlifting Championships, 22.5 kg more than at the first full-power meet in November 2014. With 285.04 DOTS, Carm Ingel ranks #629 among women in the South Africa rankings and in the top 60.6% of ranked women worldwide.

Squat

95kg

Mar 17, 2016 · SAPF

Bench press

55kg

Nov 21, 2016 · SAPF

Deadlift

112.5kg

Oct 24, 2015 · AfricanPF

Total

255kg

Raw · -63 kg

DOTS

285.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %12/17

Bench press65 %17/26

Deadlift89 %16/18

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 21, 2016	Guateng Bench Press ChampionshipsSAPF · Raw · Bench only · Masters 1	63 kg62.45	—	505555	—	55	59.47	3
Oct 20, 2016	African Classic Powerlifting ChampionshipsAfricanPF · Raw · Masters 1	57 kg56.55	909595	505557.5	95102.5107.5	247.5	285.04	1
Mar 17, 2016	South African Raw ChampionshipsSAPF · Raw · Masters 1	63 kg60.7	—	—	—	250	275.12	4
Oct 24, 2015	African Classic Powerlifting ChampionshipsAfricanPF · Raw · Masters 1	63 kg61.4	8592.597.5	505555	95105112.5	255	278.63	1
Aug 29, 2015	Gauteng Raw Powerlifting ChampionshipsSAPF · Raw · Masters 1	63 kg62.45	82.592.597.5	47.552.555	95107.5110	255	275.73	3
Aug 29, 2015	Gauteng Raw Powerlifting ChampionshipsSAPF · Raw · Open	63 kg62.45	82.592.597.5	47.552.555	95107.5110	255	275.73	4
Aug 15, 2015	Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Masters 1	63 kg61.95	—	47.552.555	—	52.5	57.05	1
Aug 15, 2015	Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Open	63 kg61.95	—	47.552.555	—	52.5	57.05	2
Feb 14, 2015	Raw Powerlifting QualifierSAPF · Raw · Open	72 kg65.4	758590	455052.5	97.5105110	245	257.65	4
Nov 29, 2014	Rodney's 7 AttemptsSAPF · Raw · Open	72 kg66.95	77.582.5·	42.547.5·	8597.5102.5	232.5	241.17	15

Guateng Bench Press Championships
Nov 21, 2016 · SAPF · Raw
3
SQ
—
BP
55
DL
—
Total
55
African Classic Powerlifting Championships
Oct 20, 2016 · AfricanPF · Raw
1
SQ
90
BP
55
DL
102.5
Total
247.5
South African Raw Championships
Mar 17, 2016 · SAPF · Raw
4
SQ
95
BP
55
DL
100
Total
250
African Classic Powerlifting Championships
Oct 24, 2015 · AfricanPF · Raw
1
SQ
92.5
BP
50
DL
112.5
Total
255
Gauteng Raw Powerlifting Championships
Aug 29, 2015 · SAPF · Raw
3
SQ
92.5
BP
52.5
DL
110
Total
255
Gauteng Raw Powerlifting Championships
Aug 29, 2015 · SAPF · Raw
4
SQ
92.5
BP
52.5
DL
110
Total
255
Gauteng Bench Press Championships
Aug 15, 2015 · SAPF · Raw
1
SQ
—
BP
52.5
DL
—
Total
52.5
Gauteng Bench Press Championships
Aug 15, 2015 · SAPF · Raw
2
SQ
—
BP
52.5
DL
—
Total
52.5
Raw Powerlifting Qualifier
Feb 14, 2015 · SAPF · Raw
4
SQ
90
BP
50
DL
105
Total
245
Rodney's 7 Attempts
Nov 29, 2014 · SAPF · Raw
15
SQ
82.5
BP
47.5
DL
102.5
Total
232.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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