Lifter profile
Carol Ha
8 meets from 1983 to 1989
Top 16.4 %
of ranked women, by best DOTS
Carol Ha competed in 8 powerlifting meets between 1983 and 1989, with USPF and ADFPA. The best total, 442.5 kg (single-ply, 84+ kg), was set in February 1986 at Women's Nationals, 118.18 kg more than at the first full-power meet in March 1983. With 379.40 DOTS, Carol Ha ranks #17,639 among women in the USA rankings and in the top 16.4% of ranked women worldwide.
170.1kg
Dec 14, 1985 · USPF
95kg
Apr 22, 1989 · ADFPA
190kg
Feb 1, 1986 · USPF
442.5kg
Single-ply · 84+ kg
379.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 1989 | Women's NationalsADFPA · Single-ply · Open | 80+ kg— | — | — | — | 415 | — | 4 |
| Feb 1, 1986 | Women's NationalsUSPF · Single-ply · Open | 90+ kg98.8 | 145160175 | 758592.5 | 160182.5190 | 442.5 | 379.40 | 4 |
| Dec 14, 1985 | Rocky Mountain ChampionshipsUSPF · Single-ply · Open | 90+ kg— | — | — | — | 446.79 | — | 1 |
| Feb 17, 1985 | Colorado Class I ChampionshipsUSPF · Single-ply · HVYWT | —— | — | — | — | 410.5 | — | 1 |
| Jan 26, 1985 | Women's NationalsUSPF · Single-ply · Open | 90+ kg96.3 | 115137.5157.5 | 859090 | 160185192.5 | 427.5 | 370.33 | 5 |
| Jun 23, 1984 | Region 10 ChampionshipsUSPF · Single-ply · HVYWT | —— | — | — | — | 378.75 | — | 3 |
| Oct 8, 1983 | Southern Colorado ChampionshipUSPF · Single-ply · Open | 60+ kg— | — | — | — | 369.68 | — | 2 |
| Mar 1, 1983 | Colorado MeetUSPF · Single-ply · Open | —— | — | — | — | 324.32 | — | 4 |
- Women's Nationals4
Apr 22, 1989 · ADFPA · Single-ply
SQ142.5
BP95
DL177.5
Total415
- Women's Nationals4
Feb 1, 1986 · USPF · Single-ply
SQ160
BP92.5
DL190
Total442.5
- Rocky Mountain Championships1
Dec 14, 1985 · USPF · Single-ply
SQ170.1
BP90.72
DL185.97
Total446.79
- Colorado Class I Championships1
Feb 17, 1985 · USPF · Single-ply
SQ147.42
BP88.45
DL174.63
Total410.5
- Women's Nationals5
Jan 26, 1985 · USPF · Single-ply
SQ157.5
BP85
DL185
Total427.5
- Region 10 Championships3
Jun 23, 1984 · USPF · Single-ply
SQ115.67
BP88.45
DL174.63
Total378.75
- Southern Colorado Championship2
Oct 8, 1983 · USPF · Single-ply
SQ111.13
BP83.91
DL174.63
Total369.68
- Colorado Meet4
Mar 1, 1983 · USPF · Single-ply
SQ111.13
BP70.31
DL142.88
Total324.32
Competed against
Lifters met at the same meets, same division first.
- Lorraine CostanzoUSA · 2 meets together607.5kg541.60 DOTS
- Cyndi ReganUSA · 2 meets together512.5kg456.90 DOTS
- Barbara CrockerUSA · 1 meet together517.5kg461.36 DOTS
- Maris SternbergUSA · 1 meet together560.19kg493.06 DOTS
- Carla LottUSA · 1 meet together547.5kg467.21 DOTS
- Juanita TrujilloUSA · 5 meets together640kg570.57 DOTS
- Felicia Johnson-AlmyUSA · 3 meets together472.5kg548.98 DOTS
- Judy GedneyUSA · 3 meets together343.5kg465.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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