Lifter profile
Carolina Ocano
13 meets from 2022 to 2026
Top 7.8 %
of ranked women, by best DOTS
Carolina Ocano competed in 13 powerlifting meets between 2022 and 2026, with APF, WPC, and WABDL. The best total, 455 kg (wraps, 84+ kg), was set in August 2025 at Amateur World Championships, 140 kg more than at the first full-power meet in February 2022. With 417.96 DOTS, Carolina Ocano ranks #7,711 among women in the USA rankings and in the top 7.8% of ranked women worldwide.
185kg
Aug 30, 2025 · WPC
84.91kg
Nov 3, 2025 · WABDL
200.5kg
May 7, 2026 · APF
455kg
Wraps · 84+ kg
417.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2026 | National ChampionshipsAPF · Raw · Deadlift only · F_OR_APF | 90 kg88.4 | — | — | 182.5192.5200.5 | 200.5 | 180.19 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Raw · Deadlift only · F_OR_AAPF | 90 kg88.4 | — | — | 182.5192.5200.5 | 200.5 | 180.19 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Deadlift only · Juniors 20-25 | 90 kg85.91 | — | — | 182.43·· | 182.43 | 166.10 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Bench only · Juniors 20-25 | 90 kg85.91 | — | 74.9384.91· | — | 84.91 | 77.31 | 1 |
| Nov 3, 2025 | World ChampionshipsWABDL · Raw · Push-pull · Juniors 20-25 | 90 kg85.91 | — | 74.9384.91· | 182.43·· | 267.35 | 243.42 | 1 |
| Aug 30, 2025 | World CupWPC · Wraps · F_JCR_WPC | 90 kg84.3 | 175185185 | 758082.5 | 185187.5200.5 | 455 | 417.96 | 1 |
| Aug 28, 2025 | Amateur World ChampionshipsWPC · Wraps · F_JCR_AWPC | 90 kg84.3 | 175185185 | 758082.5 | 185187.5200.5 | 455 | 417.96 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_JCR_APF | 90 kg87.6 | 172.5185185 | 707582.5 | 170190195 | 442.5 | 399.30 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_JCR_AAPF | 90 kg87.6 | 172.5185185 | 707582.5 | 170190195 | 442.5 | 399.30 | 1 |
| Aug 17, 2024 | Culture Fitness Fashion ExpoAPF · Raw · Deadlift only · F_JR_AAPF | 110+ kg182.5 | — | — | 182.5190190 | 182.5 | 140.66 | 1 |
| Aug 17, 2024 | Culture Fitness Fashion ExpoAPF · Raw · Deadlift only · F_JR_APF | 110+ kg182.5 | — | — | 182.5190190 | 182.5 | 140.66 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_JCR_AAPF | 90 kg87.8 | 157.5175182.5 | 707580 | 177.5187.5187.5 | 437.5 | 394.38 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_JCR_APF | 90 kg87.8 | 157.5175182.5 | 707580 | 177.5187.5187.5 | 437.5 | 394.38 | 1 |
| Feb 10, 2024 | Western Warrior ChallengeAPF · Raw · Deadlift only · F_JR_APF | 90 kg87.3 | — | — | 175185185 | 175 | 158.16 | 1 |
| Feb 10, 2024 | Western Warrior ChallengeAPF · Wraps · F_JCR_APF | 90 kg87.3 | 147.5160170 | 67.572.575 | 175185185 | 407.5 | 368.30 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_JCR_APF | 82.5 kg81.9 | 147.5160170 | 67.572.572.5 | 170182.5185 | 415 | 386.54 | 2 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Raw · F_JR_APF | 82.5 kg82.3 | 125137.5150 | 62.56567.5 | 152.5165175 | 380 | 353.10 | 1 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Raw · Bench only · F_JR_APF | 82.5 kg82.3 | — | 62.56567.5 | — | 67.5 | 62.72 | 1 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Raw · Deadlift only · F_JR_APF | 82.5 kg82.3 | — | — | 152.5165175 | 175 | 162.61 | 1 |
| Oct 22, 2022 | Monster MashAPF · Raw · Deadlift only · F_JR_AAPF | 82.5 kg82.5 | — | — | 150157.5165 | 165 | 153.14 | 1 |
| Oct 22, 2022 | Monster MashAPF · Raw · F_JR_APF | 82.5 kg82.5 | 130·· | 62.56567.5 | 150157.5165 | 360 | 334.13 | 1 |
| Jun 25, 2022 | Summer BashAPF · Raw · F_JR_AAPF | 82.5 kg80.9 | 120130137.5 | 6062.565 | 142.5147.5155 | 350 | 327.97 | 1 |
| Jun 25, 2022 | Summer BashAPF · Raw · F_OR_AAPF | 82.5 kg80.9 | 120130137.5 | 6062.565 | 142.5147.5155 | 350 | 327.97 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Raw · F_TR_3_APF | 82.5 kg81.6 | 110120137.5 | 52.557.557.5 | 137.5142.5145 | 315 | 293.92 | 1 |
- National Championships1
May 7, 2026 · APF · Raw
SQ—
BP—
DL200.5
Total200.5
- National Championships1
May 7, 2026 · APF · Raw
SQ—
BP—
DL200.5
Total200.5
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP—
DL182.43
Total182.43
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP84.91
DL—
Total84.91
- World Championships1
Nov 3, 2025 · WABDL · Raw
SQ—
BP84.91
DL182.43
Total267.35
- World Cup1
Aug 30, 2025 · WPC · Wraps
SQ185
BP82.5
DL187.5
Total455
- Amateur World Championships1
Aug 28, 2025 · WPC · Wraps
SQ185
BP82.5
DL187.5
Total455
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ172.5
BP75
DL195
Total442.5
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ172.5
BP75
DL195
Total442.5
- Culture Fitness Fashion Expo1
Aug 17, 2024 · APF · Raw
SQ—
BP—
DL182.5
Total182.5
- Culture Fitness Fashion Expo1
Aug 17, 2024 · APF · Raw
SQ—
BP—
DL182.5
Total182.5
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ175
BP75
DL187.5
Total437.5
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ175
BP75
DL187.5
Total437.5
- Western Warrior Challenge1
Feb 10, 2024 · APF · Raw
SQ—
BP—
DL175
Total175
- Western Warrior Challenge1
Feb 10, 2024 · APF · Wraps
SQ160
BP72.5
DL175
Total407.5
- National Championships2
Jun 30, 2023 · APF · Wraps
SQ160
BP72.5
DL182.5
Total415
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Raw
SQ137.5
BP67.5
DL175
Total380
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Raw
SQ—
BP67.5
DL—
Total67.5
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Raw
SQ—
BP—
DL175
Total175
- Monster Mash1
Oct 22, 2022 · APF · Raw
SQ—
BP—
DL165
Total165
- Monster Mash1
Oct 22, 2022 · APF · Raw
SQ130
BP65
DL165
Total360
- Summer Bash1
Jun 25, 2022 · APF · Raw
SQ130
BP65
DL155
Total350
- Summer Bash1
Jun 25, 2022 · APF · Raw
SQ130
BP65
DL155
Total350
- Western Warrior1
Feb 5, 2022 · APF · Raw
SQ120
BP52.5
DL142.5
Total315
Competed against
Lifters met at the same meets, same division first.
- Sophia HussaryUSA · 3 meets together537.5kg486.55 DOTS
- Sadee JonesUSA · 1 meet together547.5kg468.49 DOTS
- Rosha WhitakerUSA · 4 meets together600.5kg572.72 DOTS
- Tricia DowningUSA · 3 meets together505.5kg504.55 DOTS
- Dana Webb #1USA · 3 meets together410kg457.41 DOTS
- Suzanne DavisUSA · 2 meets together545.5kg593.11 DOTS
- Amy BerardinelliUSA · 2 meets together567.5kg557.09 DOTS
- Laura LewisUSA · 2 meets together460.4kg480.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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