Lifter profile

Cassandra Garcilaso

USAWomen-76 kgRawUSAPLGPCSPF

12 meets from 2015 to 2019

Top 3.9 %

of ranked women, by best DOTS

#3,628 DOTS · USA

Cassandra Garcilaso competed in 12 powerlifting meets between 2015 and 2019, with USAPL, SPF, and GPC. The best total, 450 kg (raw, -76 kg), was set in March 2019 at Arnold A7 Raw Challenge, 82.59 kg more than at the first full-power meet in February 2015. With 450.61 DOTS, Cassandra Garcilaso ranks #3,628 among women in the USA rankings and in the top 3.9% of ranked women worldwide.

Squat

165kg

Mar 1, 2019 · USAPL

Bench press

90kg

Oct 16, 2019 · USAPL

Deadlift

197.5kg

Mar 1, 2019 · USAPL

Total

450kg

Raw · -76 kg

DOTS

450.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %20/30

Bench press67 %20/30

Deadlift83 %25/30

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	72 kg70.4	155160165	82.587.590	180190202.5	440	443.54	18
Mar 1, 2019	Arnold A7 Raw ChallengeUSAPL · Raw · FR-O	72 kg71.25	155165167.5	87.587.590	175185197.5	450	450.61	2
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	72 kg71.1	147.5155157.5	859090	180187.5195	442.5	443.61	11
Mar 2, 2018	The Arnold A7 Bar Grip Pro Raw ChallengeUSAPL · Raw · FR-O	72 kg71.61	145152.5157.5	859092.5	182.5190200	432.5	431.88	4
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	72 kg71.31	147.5147.5152.5	82.587.590	185192.5197.5	430	430.38	9
Jun 17, 2017	Missouri State ChampionshipsUSAPL · Raw · FR-O	84 kg72.2	145155155	82.58587.5	177.5187.5197.5	440	437.40	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	72 kg71.6	140145150	758082.5	170185185	415	414.44	11
Jun 4, 2016	Missouri State OpenUSAPL · Raw · FR-O	72 kg71.6	140147.5152.5	72.58082.5	165182.5187.5	415	414.44	2
Feb 13, 2016	River's EdgeUSAPL · Raw · FR-O	72 kg72	135145145	707580	165175182.5	392.5	390.77	1
Sep 13, 2015	World ChampionshipsGPC · Wraps · O	75 kg73.3	130140145	77.58080	167.5177.5182.5	395	389.46	2
May 16, 2015	Kings and Queens of the SpringSPF · Wraps · Open	75 kg75	—	—	—	383.29	373.32	1
Feb 7, 2015	Montana Powerlifting and Bench Press ChampionshipSPF · Wraps · Open	75 kg75	—	—	—	367.41	357.85	2

Raw Nationals
Oct 16, 2019 · USAPL · Raw
18
SQ
160
BP
90
DL
190
Total
440
Arnold A7 Raw Challenge
Mar 1, 2019 · USAPL · Raw
2
SQ
165
BP
87.5
DL
197.5
Total
450
Raw Nationals
Oct 11, 2018 · USAPL · Raw
11
SQ
157.5
BP
90
DL
195
Total
442.5
The Arnold A7 Bar Grip Pro Raw Challenge
Mar 2, 2018 · USAPL · Raw
4
SQ
152.5
BP
90
DL
190
Total
432.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
9
SQ
147.5
BP
90
DL
192.5
Total
430
Missouri State Championships
Jun 17, 2017 · USAPL · Raw
1
SQ
155
BP
87.5
DL
197.5
Total
440
Raw Nationals
Oct 13, 2016 · USAPL · Raw
11
SQ
150
BP
80
DL
185
Total
415
Missouri State Open
Jun 4, 2016 · USAPL · Raw
2
SQ
147.5
BP
80
DL
187.5
Total
415
River's Edge
Feb 13, 2016 · USAPL · Raw
1
SQ
135
BP
75
DL
182.5
Total
392.5
World Championships
Sep 13, 2015 · GPC · Wraps
2
SQ
140
BP
77.5
DL
177.5
Total
395
Kings and Queens of the Spring
May 16, 2015 · SPF · Wraps
1
SQ
142.88
BP
70.31
DL
170.1
Total
383.29
Montana Powerlifting and Bench Press Championship
Feb 7, 2015 · SPF · Wraps
2
SQ
131.54
BP
77.11
DL
158.76
Total
367.41

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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