Lifter profile

Catherine Shon

New ZealandWomen-57 kgRawAsianPFCommonwealthPFNZPFWP-NZ

20 meets from 2016 to 2023

Top 2.5 %

of ranked women, by best DOTS

#37 DOTS · New Zealand

Catherine Shon competed in 20 powerlifting meets between 2016 and 2023, with NZPF, WP-NZ, WP, and 3 more. The best total, 415 kg (raw, -63 kg), was set in November 2020 at National Championships, 117.5 kg more than at the first full-power meet in March 2016. With 471.17 DOTS, Catherine Shon ranks #37 among women in the New Zealand rankings and in the top 2.5% of ranked women worldwide.

Squat

152.5kg

Jun 24, 2023 · AsianPF

Bench press

90kg

Mar 27, 2021 · WP-NZ

Deadlift

180kg

Nov 7, 2020 · WP-NZ

Total

415kg

Raw · -63 kg

DOTS

471.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %42/54

Bench press70 %37/53

Deadlift71 %36/51

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 24, 2023	Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Raw · Open	57 kg57	142.5147.5152.5	7577.582.5	167.5175175	397.5	455.41	1
Nov 28, 2022	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	57 kg56.5	137.5145150	8082.582.5	167.5172.5182.5	402.5	463.82	G
Aug 1, 2022	New Zealand ChampionshipsNZPF · Raw · Open	57 kg56.74	137.5145150	82.582.582.5	—	—	—	DQ
May 28, 2022	North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open	57 kg56.6	137.5145147.5	808587.5	165165175	387.5	446.01	1
Jun 5, 2021	North Island ChampionshipsWP-NZ · Raw · Open	58 kg57.8	138145145	828789	165175175	399	453.00	1
Mar 27, 2021	CD Metalworks Grand Prix OpenerWP-NZ · Raw · Open	64 kg59.9	138145150	828790	162172176	412	457.20	1
Nov 7, 2020	National ChampionshipsWP-NZ · Raw · Open	58 kg57.8	133142147	818588	163173180	415	471.17	1
Jul 18, 2020	North Island ChampionshipsWP-NZ · Raw · Open	58 kg57.7	126138145	808690	158168175	399	453.51	1
Jul 8, 2020	Pacific InvitationalWP · Raw · Open	58 kg57.7	126138145	808690	158168175	399	453.51	1
Dec 13, 2019	Asia Pacific ChampionshipsWP · Raw · Open	58 kg57.75	131136143	768080	153163170	386	438.49	1
May 11, 2019	North Island ChampionshipsWP-NZ · Raw · Open	58 kg57.8	131138142	808588	153163163	380	431.43	1
Dec 14, 2018	Oceania ChampionshipsWP · Raw · Open	58 kg57.6	127.5137.5145	758082.5	145155162.5	382.5	435.25	1
Nov 4, 2018	Auckland Powerlifting Club CompetitionNZPF · Raw · Open	57 kg56.6	130137.5142.5	77.577.577.5	147.5155160	370	425.87	1
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Open	57 kg55.71	132.5132.5137.5	758082.5	142.5142.5150	362.5	421.63	12
Apr 8, 2018	Auckland Powerlifting ChampionshipsNZPF · Raw · Open	57 kg55.4	125132.5140	72.577.5·	142.5150155	367.5	429.04	1
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	57 kg57	—	—	—	353	404.43	1
Apr 7, 2017	Auckland Powerlifting ChampionshipsNZPF · Raw · Open	57 kg55.3	120127.5132.5	67.57072.5	135142.5150	350	409.10	1
Aug 17, 2016	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	57 kg55	—	—	—	327.5	384.20	1
Apr 1, 2016	Auckland Powerlifting ChampionshipsNZPF · Raw · Open	57 kg55	105110115	57.56060	122.5130135	307.5	360.73	1
Mar 6, 2016	Auckland Powerlifting Club CompetitionNZPF · Raw · Open	57 kg55	102.5107.5112.5	5557.560	115122.5130	297.5	349.00	1

Asian/Pacific/African Classic & Equipped Powerlifting Championships
Jun 24, 2023 · AsianPF · Raw
1
SQ
152.5
BP
77.5
DL
167.5
Total
397.5
Commonwealth Championships
Nov 28, 2022 · CommonwealthPF · Raw
G
SQ
150
BP
80
DL
172.5
Total
402.5
New Zealand Championships
Aug 1, 2022 · NZPF · Raw
DQ
SQ
145
BP
—
DL
—
Total
—
North Island Powerlifting & Bench Press Championships
May 28, 2022 · NZPF · Raw
1
SQ
137.5
BP
85
DL
165
Total
387.5
North Island Championships
Jun 5, 2021 · WP-NZ · Raw
1
SQ
145
BP
89
DL
165
Total
399
CD Metalworks Grand Prix Opener
Mar 27, 2021 · WP-NZ · Raw
1
SQ
150
BP
90
DL
172
Total
412
National Championships
Nov 7, 2020 · WP-NZ · Raw
1
SQ
147
BP
88
DL
180
Total
415
North Island Championships
Jul 18, 2020 · WP-NZ · Raw
1
SQ
145
BP
86
DL
168
Total
399
Pacific Invitational
Jul 8, 2020 · WP · Raw
1
SQ
145
BP
86
DL
168
Total
399
Asia Pacific Championships
Dec 13, 2019 · WP · Raw
1
SQ
136
BP
80
DL
170
Total
386
North Island Championships
May 11, 2019 · WP-NZ · Raw
1
SQ
142
BP
85
DL
153
Total
380
Oceania Championships
Dec 14, 2018 · WP · Raw
1
SQ
137.5
BP
82.5
DL
162.5
Total
382.5
Auckland Powerlifting Club Competition
Nov 4, 2018 · NZPF · Raw
1
SQ
137.5
BP
77.5
DL
155
Total
370
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
12
SQ
137.5
BP
82.5
DL
142.5
Total
362.5
Auckland Powerlifting Championships
Apr 8, 2018 · NZPF · Raw
1
SQ
140
BP
72.5
DL
155
Total
367.5
National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
1
SQ
130.5
BP
72.5
DL
150
Total
353
Auckland Powerlifting Championships
Apr 7, 2017 · NZPF · Raw
1
SQ
127.5
BP
72.5
DL
150
Total
350
National Classic Powerlifting Championships
Aug 17, 2016 · NZPF · Raw
1
SQ
117.5
BP
67.5
DL
142.5
Total
327.5
Auckland Powerlifting Championships
Apr 1, 2016 · NZPF · Raw
1
SQ
115
BP
57.5
DL
135
Total
307.5
Auckland Powerlifting Club Competition
Mar 6, 2016 · NZPF · Raw
1
SQ
107.5
BP
60
DL
130
Total
297.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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