Lifter profile
Cezary Rzempołuch
7 meets from 2011 to 2015
Top 54 %
of ranked men, by best DOTS
Cezary Rzempołuch competed in 7 powerlifting meets between 2011 and 2015, with PZKFiTS and IPF. The best total, 505 kg (raw, -83 kg), was set in March 2013 at Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 30 kg more than at the first full-power meet in December 2011. With 343.73 DOTS, Cezary Rzempołuch ranks #3,518 among men in the Poland rankings and in the top 54% of ranked men worldwide.
180kg
Mar 8, 2013 · PZKFiTS
192.5kg
Mar 14, 2015 · PZKFiTS
195kg
Mar 8, 2013 · PZKFiTS
505kg
Raw · -83 kg
343.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorzy do lat 20 | 93 kg89.17 | — | 182.5187.5192.5 | — | 192.5 | 125.06 | 3 |
| Jun 7, 2014 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Juniorzy do lat 20 | 93 kg87.55 | — | 175180185 | — | 185 | 121.33 | 2 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 18 | 83 kg82.4 | 160170170 | 130135140 | 180195195 | 475 | 321.98 | 2 |
| May 20, 2013 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 83 kg82.1 | — | 160165165 | — | 160 | 108.68 | 3 |
| Mar 8, 2013 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 83 kg83 | 175180· | 130137.5137.5 | 185195202.5 | 505 | 340.92 | 4 |
| Mar 30, 2012 | XXIII Mistrzostwa Polski w Trójboju Siłowym Juniorek i Juniorów do lat 18 i 23PZKFiTS · Single-ply · Juniorzy do lat 18 | 83 kg78.9 | 160165170 | 145150157.5 | 150·· | 470 | 326.77 | 4 |
| Dec 9, 2011 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Juniorzy do lat 18 | 74 kg74 | 155155160 | 127.5130130 | 170180190 | 475 | 343.73 | 1 |
- Polish Bench Press Championships3
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Polish Bench Press Cup2
Jun 7, 2014 · PZKFiTS · Single-ply
SQ—
BP185
DL—
Total185
- Polish Powerlifting Championships2
Nov 23, 2013 · PZKFiTS · Single-ply
SQ160
BP135
DL180
Total475
- World Bench Press Championships3
May 20, 2013 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym4
Mar 8, 2013 · PZKFiTS · Raw
SQ180
BP130
DL195
Total505
- XXIII Mistrzostwa Polski w Trójboju Siłowym Juniorek i Juniorów do lat 18 i 234
Mar 30, 2012 · PZKFiTS · Single-ply
SQ170
BP150
DL150
Total470
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 9, 2011 · PZKFiTS · Raw
SQ155
BP130
DL190
Total475
Competed against
Lifters met at the same meets, same division first.
- Michał DzwonkowskiPoland · 6 meets together715kg454.92 DOTS
- Jan WegieraPoland · 4 meets together942.5kg604.49 DOTS
- Wojciech BarszczewskiPoland · 4 meets together745kg486.23 DOTS
- Mariusz HintzkePoland · 3 meets together730.5kg465.99 DOTS
- Kamil SypkaPoland · 3 meets together720kg465.51 DOTS
- Grzegorz NocekPoland · 3 meets together535kg452.80 DOTS
- Łukasz BarczakPoland · 3 meets together690kg500.64 DOTS
- Marcin KapałaPoland · 3 meets together720kg487.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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