Lifter profile
Chris Cara
4 meets from 2022 to 2025
Top 53.1 %
of ranked men, by best DOTS
Chris Cara competed in 4 powerlifting meets between 2022 and 2025, with USPA. The best total, 526 kg (raw, -93 kg), was set in May 2025 at Tested NJ State Championship, 73.5 kg more than at the first full-power meet in October 2022. With 345.45 DOTS, Chris Cara ranks #150,590 among men in the USA rankings and in the top 53.1% of ranked men worldwide.
167.5kg
May 17, 2025 · USPA
141kg
May 17, 2025 · USPA
217.5kg
May 17, 2025 · USPA
526kg
Raw · -93 kg
345.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 17, 2025 | Tested NJ State ChampionshipUSPA · Raw · Masters 60-64 | 90 kg89 | 157.5167.5182.5 | 132.5141· | 202.5217.5227.5 | 526 | 342.05 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Masters 60-64 | 82.5 kg81.8 | 145155165 | 127.5138138 | 190205215 | 507.5 | 345.45 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Masters 60-64 | 82.5 kg82.2 | 140142.5150 | 137140140 | 190202.5210 | 489.5 | 332.27 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Masters 60-64 | 82.5 kg82.2 | — | 137140140 | — | 137 | 92.99 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Bench only · Masters 60-64 | 82.5 kg82.1 | — | 127.5137.5140 | — | 137.5 | 93.40 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Deadlift only · Masters 60-64 | 82.5 kg82.1 | — | — | 172.5187.5192.5 | 192.5 | 130.76 | 1 |
| Oct 8, 2022 | Drug Tested Monster Meet at PWRBLDUSPA · Raw · Masters 60-64 | 82.5 kg82.1 | 110122.5122.5 | 127.5137.5140 | 172.5187.5192.5 | 452.5 | 307.37 | 1 |
- Tested NJ State Championship1
May 17, 2025 · USPA · Raw
SQ167.5
BP141
DL217.5
Total526
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ165
BP127.5
DL215
Total507.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ150
BP137
DL202.5
Total489.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP137
DL—
Total137
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ—
BP137.5
DL—
Total137.5
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ—
BP—
DL192.5
Total192.5
- Drug Tested Monster Meet at PWRBLD1
Oct 8, 2022 · USPA · Raw
SQ122.5
BP137.5
DL192.5
Total452.5
Competed against
Lifters met at the same meets, same division first.
- Aaron WoodsUSA · 2 meets together802.5kg548.18 DOTS
- Nikolas YouUSA · 2 meets together827.5kg543.51 DOTS
- Kaleb CashUSA · 2 meets together765kg498.04 DOTS
- Kofi MensahUSA · 2 meets together690kg496.72 DOTS
- Jesse Coffey #1USA · 2 meets together725kg493.15 DOTS
- TraVonn MooreUSA · 2 meets together697.5kg480.25 DOTS
- Jason CobleUSA · 2 meets together735kg476.48 DOTS
- Adam DrozdowskiUSA · 2 meets together687.5kg469.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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