Lifter profile

Christos Ggiokas

GreeceMen-105 kgRawESDT

1 meet in 2016

Top 93.3 %

of ranked men, by best DOTS

#1,213 DOTS · Greece

Christos Ggiokas competed in one powerlifting meet in 2016, with ESDT. The best total, 388 kg (wraps, -105 kg), was set in November 2016 at Hellenic League. With 239.76 DOTS, Christos Ggiokas ranks #1,213 among men in the Greece rankings and in the top 93.3% of ranked men worldwide.

Squat

163kg

Nov 19, 2016 · ESDT

Bench press

105kg

Nov 19, 2016 · ESDT

Deadlift

120kg

Nov 19, 2016 · ESDT

Total

388kg

Wraps · -105 kg

DOTS

239.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 19, 2016	Hellenic LeagueESDT · Wraps · Squat only · Masters	100 kg99.1	—	—	—	163	100.73	2
Nov 19, 2016	Hellenic LeagueESDT · Raw · Bench only · Masters	100 kg99.1	—	—	—	105	64.88	2
Nov 19, 2016	Hellenic LeagueESDT · Raw · Deadlift only · Masters	100 kg99.1	—	—	—	120	74.15	3
Nov 19, 2016	Hellenic LeagueESDT · Wraps · Open	—99.1	—	—	—	388	239.76	34

Hellenic League
Nov 19, 2016 · ESDT · Wraps
2
SQ
163
BP
—
DL
—
Total
163
Hellenic League
Nov 19, 2016 · ESDT · Raw
2
SQ
—
BP
105
DL
—
Total
105
Hellenic League
Nov 19, 2016 · ESDT · Raw
3
SQ
—
BP
—
DL
120
Total
120
Hellenic League
Nov 19, 2016 · ESDT · Wraps
34
SQ
163
BP
105
DL
120
Total
388

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile