Lifter profile
Clare Conway
36 meets from 2013 to 2026
Top 29.2 %
of ranked women, by best DOTS
Clare Conway competed in 36 powerlifting meets between 2013 and 2026, with NIPF, BP, IPF, and 2 more. The best total, 317.5 kg (single-ply, -63 kg), was set in October 2015 at Home Nations Championship, 77.5 kg more than at the first full-power meet in June 2013. With 344.84 DOTS, Clare Conway ranks #83 among women in the N.Ireland rankings and in the top 29.2% of ranked women worldwide.
110kg
Mar 1, 2025 · NIPF
100kg
May 23, 2026 · IPF
145kg
Sep 17, 2016 · BP
317.5kg
Single-ply · -63 kg
344.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 19, 2026 | Sammy Porter NI Bench Press ChampionshipsNIPF · Raw · Bench only · FR-M1 | 69 kg68.3 | — | 556065 | — | 65 | 66.65 | 3 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 69 kg66.98 | — | 9095100 | — | 100 | 103.70 | 5 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 69 kg66 | — | 57.562.565 | — | 62.5 | 65.37 | 6 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 69 kg66.85 | — | 87.592.597.5 | — | 97.5 | 101.22 | 2 |
| Aug 9, 2025 | NI Bench Press ChampionshipsNIPF · Single-ply · Bench only · F-M1 | 69 kg64.2 | — | 859090 | — | 85 | 90.38 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg64.55 | — | 57.562.565 | — | 62.5 | 66.24 | 11 |
| Mar 1, 2025 | Spring Classic ChampionshipsNIPF · Raw · FR-M1 | 63 kg62.8 | 100107.5110 | 57.562.562.5 | 110120125 | 287.5 | 309.81 | 1 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg65.5 | — | 6062.565 | — | 62.5 | 65.67 | 18 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 69 kg65.5 | — | 6062.565 | — | 62.5 | 65.67 | 2 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 63 kg62.1 | — | 6062.565 | — | 62.5 | 67.81 | 5 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M1 | 63 kg62.4 | 97.5102.5107.5 | 57.56062.5 | 115122.5127.5 | 290 | 313.73 | 7 |
| Mar 23, 2024 | Spring ClassicNIPF · Raw · FR-M1 | 63 kg61.9 | 9095100 | 57.56062.5 | 110120125 | 280 | 304.41 | 1 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 63 kg62.7 | — | 57.56060 | — | 60 | 64.72 | 13 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M1 | 63 kg62.7 | — | 57.56060 | — | 60 | 64.72 | 2 |
| Jul 22, 2023 | Bench Press ChampionshipsNIPF · Raw · Bench only · FR-M1 | 63 kg62.5 | — | 62.565.565.5 | — | 62.5 | 67.55 | 1 |
| Mar 25, 2023 | Spring ClassicNIPF · Raw · FR-M1 | 63 kg62.1 | 87.59595 | 5557.560 | 115125125 | 260 | 282.11 | 1 |
| Dec 3, 2022 | Christmas ClassicNIPF · Raw · FR-M1 | 63 kg62 | 809095 | 57.56060 | 90100110 | 262.5 | 285.10 | 1 |
| Jul 23, 2022 | Bench Press ChampionshipNIPF · Raw · Bench only · FR-M1 | 63 kg61.7 | — | 6063.565.5 | — | 63.5 | 69.17 | 2 |
| Feb 2, 2019 | Battle of the Winter WarriorsNIPF · Raw · F-C-Open | 72 kg64.8 | 90100105 | 556062.5 | 110122.5132.5 | 300 | 317.22 | 2 |
| Sep 22, 2018 | September OpenIrishPF · Raw · F-O | 63 kg62.2 | — | — | — | 270 | 292.67 | 5 |
| Mar 25, 2018 | NI Bench Press ChampionshipsNIPF · Raw · Bench only · F-C-M1 | 63 kg61.6 | — | 556062.5 | — | 60 | 65.43 | 1 |
| Jun 24, 2017 | Open Raw PowerNIPF · Raw · F-C-Open | 63 kg62.6 | 95102.5107.5 | 57.562.565 | 130140140 | 297.5 | 321.21 | 1 |
| Dec 3, 2016 | Home NationsBP · Single-ply · F-E-Open | 72 kg63.2 | 92.597.5105 | 57.562.565 | 127.5137.5147.5 | 305 | 327.40 | 3 |
| Sep 17, 2016 | Women's British Classic ChampionshipBP · Raw · F-C-Open | 63 kg62.3 | 9095102.5 | 556062.5 | 127.5137.5145 | 310 | 335.70 | 12 |
| Mar 12, 2016 | Home NationsNIPF · Raw · F-C-Open | 72 kg63.2 | 92.597.5105 | 57.562.565 | 127.5137.5147.5 | 305 | 327.40 | 1 |
| Dec 5, 2015 | All Ireland ClassicNIPF · Raw · F-C-Open | 63 kg62 | 87.59090 | 556060 | 120130· | 275 | 298.68 | 4 |
| Oct 24, 2015 | Home Nations ChampionshipBP · Single-ply · F-E-Open | 63 kg62 | 90100105 | 707580 | 122.5132.5142.5 | 317.5 | 344.84 | 9 |
| Apr 11, 2015 | Classic Championships - Senior Men and LadiesNIPF · Raw · F-C-Open | 63 kg60.9 | 87.592.5100 | 556060 | 125135145 | 282.5 | 310.25 | 4 |
| Nov 29, 2014 | Four NationsBP · Single-ply · F-E-Open | 63 kg60.2 | 8087.587.5 | 556060 | 125132.5140 | 275 | 304.21 | 11 |
| Sep 27, 2014 | Raw Power - Senior Men and All Females OnlyNIPF · Raw · F-C-Open | 63 kg59.9 | 7582.587.5 | 5557.557.5 | 125·· | 267.5 | 296.85 | 4 |
| Aug 30, 2014 | Push PullNIPF · Raw · Push-pull · F-C-Open | 63 kg60.4 | — | 556060 | 125130135 | 190 | 209.74 | 2 |
| May 31, 2014 | Maxx PowerNIPF · Raw · F-C-Open | 63 kg59.8 | 7077.582.5 | 52.557.557.5 | 125135142.5 | 282.5 | 313.83 | 2 |
| Feb 22, 2014 | Deadlift ChampionshipsNIPF · Raw · Deadlift only · F-C-Open | 63 kg59.3 | — | — | 125135140 | 140 | 156.35 | 2 |
| Nov 23, 2013 | Raw PowerNIPF · Raw · F-C-Open | 57 kg56.8 | 6572.580 | 5052.552.5 | 120125130 | 262.5 | 301.44 | 3 |
| Sep 28, 2013 | Four NationsBP · Raw · F-C-Open | 63 kg57.8 | 607075 | 52.552.552.5 | 110120130 | 247.5 | 281.00 | 10 |
| Sep 14, 2013 | Push Pull ChampionshipsNIPF · Raw · Push-pull · F-C-Open | 57 kg56.9 | — | 5052.555 | 110120125 | — | — | DQ |
| Jun 22, 2013 | Maxx Power ChampionshipsNIPF · Raw · F-C-Open | 57 kg56.2 | 656570 | 505055 | 105110120 | 240 | 277.53 | 2 |
| Mar 30, 2013 | Deadlift ChampionshipsNIPF · Raw · Deadlift only · F-C-Open | 57 kg56.7 | — | — | 100110120 | 120 | 137.96 | 1 |
| Feb 23, 2013 | Bench Press ChampionshipsNIPF · Raw · Bench only · F-C-Open | 57 kg56.6 | — | 455052.5 | — | 52.5 | 60.43 | 1 |
- Sammy Porter NI Bench Press Championships3
Jul 19, 2026 · NIPF · Raw
SQ—
BP65
DL—
Total65
- World Classic & Equipped Bench Press Championships5
May 23, 2026 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- European Bench Press Championships6
Sep 22, 2025 · EPF · Raw
SQ—
BP62.5
DL—
Total62.5
- European Bench Press Championships2
Sep 22, 2025 · EPF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- NI Bench Press Championships1
Aug 9, 2025 · NIPF · Single-ply
SQ—
BP85
DL—
Total85
- World Classic & Equipped Bench Press Championships11
May 18, 2025 · IPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Spring Classic Championships1
Mar 1, 2025 · NIPF · Raw
SQ110
BP57.5
DL120
Total287.5
- British Classic Bench Press Championships18
Feb 16, 2025 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- British Classic Bench Press Championships2
Feb 16, 2025 · BP · Raw
SQ—
BP62.5
DL—
Total62.5
- European Bench Press Championships5
Aug 5, 2024 · EPF · Raw
SQ—
BP62.5
DL—
Total62.5
- British Masters7
Jun 8, 2024 · BP · Raw
SQ107.5
BP60
DL122.5
Total290
- Spring Classic1
Mar 23, 2024 · NIPF · Raw
SQ95
BP60
DL125
Total280
- British Classic Bench Press Championships13
Mar 2, 2024 · BP · Raw
SQ—
BP60
DL—
Total60
- British Classic Bench Press Championships2
Mar 2, 2024 · BP · Raw
SQ—
BP60
DL—
Total60
- Bench Press Championships1
Jul 22, 2023 · NIPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Spring Classic1
Mar 25, 2023 · NIPF · Raw
SQ87.5
BP57.5
DL115
Total260
- Christmas Classic1
Dec 3, 2022 · NIPF · Raw
SQ95
BP57.5
DL110
Total262.5
- Bench Press Championship2
Jul 23, 2022 · NIPF · Raw
SQ—
BP63.5
DL—
Total63.5
- Battle of the Winter Warriors2
Feb 2, 2019 · NIPF · Raw
SQ105
BP62.5
DL132.5
Total300
- September Open5
Sep 22, 2018 · IrishPF · Raw
SQ87.5
BP60
DL122.5
Total270
- NI Bench Press Championships1
Mar 25, 2018 · NIPF · Raw
SQ—
BP60
DL—
Total60
- Open Raw Power1
Jun 24, 2017 · NIPF · Raw
SQ102.5
BP65
DL130
Total297.5
- Home Nations3
Dec 3, 2016 · BP · Single-ply
SQ105
BP62.5
DL137.5
Total305
- Women's British Classic Championship12
Sep 17, 2016 · BP · Raw
SQ102.5
BP62.5
DL145
Total310
- Home Nations1
Mar 12, 2016 · NIPF · Raw
SQ105
BP62.5
DL137.5
Total305
- All Ireland Classic4
Dec 5, 2015 · NIPF · Raw
SQ90
BP55
DL130
Total275
- Home Nations Championship9
Oct 24, 2015 · BP · Single-ply
SQ100
BP75
DL142.5
Total317.5
- Classic Championships - Senior Men and Ladies4
Apr 11, 2015 · NIPF · Raw
SQ92.5
BP55
DL135
Total282.5
- Four Nations11
Nov 29, 2014 · BP · Single-ply
SQ80
BP55
DL140
Total275
- Raw Power - Senior Men and All Females Only4
Sep 27, 2014 · NIPF · Raw
SQ87.5
BP55
DL125
Total267.5
- Push Pull2
Aug 30, 2014 · NIPF · Raw
SQ—
BP55
DL135
Total190
- Maxx Power2
May 31, 2014 · NIPF · Raw
SQ82.5
BP57.5
DL142.5
Total282.5
- Deadlift Championships2
Feb 22, 2014 · NIPF · Raw
SQ—
BP—
DL140
Total140
- Raw Power3
Nov 23, 2013 · NIPF · Raw
SQ80
BP52.5
DL130
Total262.5
- Four Nations10
Sep 28, 2013 · BP · Raw
SQ75
BP52.5
DL120
Total247.5
- Push Pull ChampionshipsDQ
Sep 14, 2013 · NIPF · Raw
SQ—
BP55
DL125
Total—
- Maxx Power Championships2
Jun 22, 2013 · NIPF · Raw
SQ70
BP50
DL120
Total240
- Deadlift Championships1
Mar 30, 2013 · NIPF · Raw
SQ—
BP—
DL120
Total120
- Bench Press Championships1
Feb 23, 2013 · NIPF · Raw
SQ—
BP52.5
DL—
Total52.5
Competed against
Lifters met at the same meets, same division first.
- Delyth JonesWales · 5 meets together367.5kg381.37 DOTS
- Jana RojkováCzechia · 4 meets together533kg540.74 DOTS
- Natalia WójtowiczPoland · 4 meets together485kg495.43 DOTS
- Essi NärväFinland · 4 meets together465.5kg480.79 DOTS
- Katalin LukacsNetherlands · 4 meets together482.5kg468.30 DOTS
- Romina BastingEngland · 4 meets together422.5kg451.37 DOTS
- Roosa ValkolaFinland · 4 meets together437.5kg438.43 DOTS
- Maureen GordonScotland · 4 meets together440kg437.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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