Lifter profile
Roosa Valkola
22 meets from 2021 to 2026
Top 5.1 %
of ranked women, by best DOTS
Roosa Valkola competed in 22 powerlifting meets between 2021 and 2026, with SVNL, EPF, and IPF. The best total, 437.5 kg (raw, -76 kg), was set in April 2026 at PV - kansallinen voimanostokilpailu - Pietarsaari, 112.5 kg more than at the first full-power meet in January 2022. With 438.43 DOTS, Roosa Valkola ranks #150 among women in the Finland rankings and in the top 5.1% of ranked women worldwide.
160kg
Apr 4, 2026 · SVNL
110kg
Aug 2, 2026 · EPF
170kg
Apr 4, 2026 · SVNL
437.5kg
Raw · -76 kg
438.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 76 kg72.75 | — | 102.5110117.5 | — | 110 | 108.90 | 9 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 69 kg68.78 | — | 102.5107.5115 | — | 107.5 | 109.79 | 7 |
| Apr 4, 2026 | PV - kansallinen voimanostokilpailu - PietarsaariSVNL · Raw · Open | 76 kg71.15 | — | — | — | 437.5 | 438.43 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 69 kg68.65 | — | — | — | 107.5 | 109.91 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 69 kg68.15 | — | 100105112.5 | — | 105 | 107.81 | 6 |
| Sep 12, 2025 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 69 kg67.92 | 142.5150155 | 97.5102.5102.5 | 145152.5160 | 407.5 | 419.20 | 11 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Open | 69 kg68.18 | — | 97.5102.5107.5 | — | 107.5 | 110.34 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 76 kg69.55 | — | 97.5102.5107.5 | — | 107.5 | 109.10 | 6 |
| Apr 26, 2025 | Kansallinen voimanostokisaSVNL · Raw · Open | 69 kg67.56 | 140150155 | 97.5102.5105 | 147.5152.5157.5 | 417.5 | 430.80 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.89 | — | — | — | 100 | 107.67 | 2 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 69 kg66.96 | 135142.5145 | 97.5100100 | 147.5155157.5 | 397.5 | 412.29 | 7 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 69 kg65.85 | — | 97.5102.5105 | — | 102.5 | 107.36 | 6 |
| May 18, 2024 | Kansallinen VoimanostokilpailuSVNL · Raw · Open | 69 kg66.25 | 125132.5137.5 | 95100102.5 | 140147.5152.5 | 390 | 407.03 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 63 kg62.68 | — | — | — | 97.5 | 105.19 | 1 |
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.64 | 122.5130135 | 909595 | 135140145 | 370 | 399.33 | 6 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 63 kg62.35 | — | 9095100 | — | 95 | 102.82 | 5 |
| Jun 10, 2023 | Klassinen voimanostokilpailuSVNL · Raw · Open | 69 kg64.61 | 120127.5130 | 87.592.595 | 137.5147.5· | 362.5 | 383.99 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg61.97 | — | 859092.5 | — | 90 | 97.78 | 3 |
| Jul 16, 2022 | So-Vi - klassinen ja varustepenkkipunnerrusSVNL · Raw · Bench only · Open | 69 kg64.98 | — | — | — | 90 | 95.01 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 63 kg61.37 | — | 758082.5 | — | 82.5 | 90.17 | 1 |
| Jan 15, 2022 | Klassinen voimanostoSVNL · Raw · Open | 69 kg64.74 | 105112.5117.5 | 77.582.585 | 110115122.5 | 325 | 343.85 | 2 |
| Oct 9, 2021 | Penkkipunnerrus klassinen ja varusteSVNL · Raw · Bench only · Under 23 | 69 kg65.66 | — | 707580 | — | 80 | 83.93 | 1 |
- European Equipped and Classic Bench Press Championships9
Aug 2, 2026 · EPF · Raw
SQ—
BP110
DL—
Total110
- World Classic & Equipped Bench Press Championships7
May 23, 2026 · IPF · Raw
SQ—
BP107.5
DL—
Total107.5
- PV - kansallinen voimanostokilpailu - Pietarsaari1
Apr 4, 2026 · SVNL · Raw
SQ160
BP107.5
DL170
Total437.5
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP107.5
DL—
Total107.5
- European Bench Press Championships6
Sep 22, 2025 · EPF · Raw
SQ—
BP105
DL—
Total105
- Western European Powerlifting Championships11
Sep 12, 2025 · EPF · Raw
SQ150
BP97.5
DL160
Total407.5
- Rantapenkkarit1
Jul 12, 2025 · SVNL · Raw
SQ—
BP107.5
DL—
Total107.5
- World Classic & Equipped Bench Press Championships6
May 18, 2025 · IPF · Raw
SQ—
BP107.5
DL—
Total107.5
- Kansallinen voimanostokisa1
Apr 26, 2025 · SVNL · Raw
SQ155
BP105
DL157.5
Total417.5
- RAV - Klassinen penkkipunnerrus2
Jan 17, 2025 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Klassisen voimanoston SM-kilpailut avoin7
Dec 6, 2024 · SVNL · Raw
SQ145
BP97.5
DL155
Total397.5
- European Bench Press Championships6
Aug 5, 2024 · EPF · Raw
SQ—
BP102.5
DL—
Total102.5
- Kansallinen Voimanostokilpailu1
May 18, 2024 · SVNL · Raw
SQ137.5
BP100
DL152.5
Total390
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP97.5
DL—
Total97.5
- Klassisen voimanoston SM-kisat6
Nov 17, 2023 · SVNL · Raw
SQ130
BP95
DL145
Total370
- European Bench Press Championships5
Jul 31, 2023 · EPF · Raw
SQ—
BP95
DL—
Total95
- Klassinen voimanostokilpailu1
Jun 10, 2023 · SVNL · Raw
SQ130
BP95
DL137.5
Total362.5
- Klassisen penkkipunnerruksen SM-kisat3
Feb 24, 2023 · SVNL · Raw
SQ—
BP90
DL—
Total90
- So-Vi - klassinen ja varustepenkkipunnerrus1
Jul 16, 2022 · SVNL · Raw
SQ—
BP90
DL—
Total90
- Klassisen penkkipunnerruksen SM-kisat1
Feb 25, 2022 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Klassinen voimanosto2
Jan 15, 2022 · SVNL · Raw
SQ117.5
BP85
DL122.5
Total325
- Penkkipunnerrus klassinen ja varuste1
Oct 9, 2021 · SVNL · Raw
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Minna PohjolaFinland · 7 meets together405kg439.39 DOTS
- Pauliina SuomelaFinland · 7 meets together370kg374.92 DOTS
- Niina KöninkiFinland · 7 meets together—
- Mari EngbergFinland · 6 meets together412.5kg436.30 DOTS
- Essi NärväFinland · 6 meets together465.5kg480.79 DOTS
- Milla HaapamäkiFinland · 6 meets together385kg415.08 DOTS
- Katalin LukacsNetherlands · 5 meets together482.5kg468.30 DOTS
- Micaela ÖdlingSweden · 5 meets together435.5kg434.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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