Lifter profile

Clare Henderson

USAWomen-63 kgRawUSAPL

7 meets from 2021 to 2024

Top 13.8 %

of ranked women, by best DOTS

#14,537 DOTS · USA

Clare Henderson competed in 7 powerlifting meets between 2021 and 2024, with USAPL. The best total, 357.5 kg (raw, -63 kg), was set in October 2024 at Raleighwood Rumble, 95 kg more than at the first full-power meet in March 2021. With 388.86 DOTS, Clare Henderson ranks #14,537 among women in the USA rankings and in the top 13.8% of ranked women worldwide.

Squat

140kg

Oct 12, 2024 · USAPL

Bench press

70kg

Oct 12, 2024 · USAPL

Deadlift

147.5kg

Oct 12, 2024 · USAPL

Total

357.5kg

Raw · -63 kg

DOTS

388.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat69 %25/36

Bench press76 %26/34

Deadlift75 %27/36

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 12, 2024	Raleighwood RumbleUSAPL · Raw · FR-O	67.5 kg61.85	130140142.5	657070	137.5147.5157.5	357.5	388.86	2
Apr 13, 2023	Collegiate NationalsUSAPL · Raw · FR-C	67.5 kg60.15	122.5127.5127.5	62.56567.5	127.5132.5137.5	325	359.71	56
Oct 8, 2022	Raleighwood RumbleUSAPL · Raw · FR-Jr	67.5 kg60.15	122.5130132.5	6567.5·	127.5132.5137.5	330	365.24	1
Oct 8, 2022	Raleighwood RumbleUSAPL · Raw · FR-O	67.5 kg60.15	122.5130132.5	6567.5·	127.5132.5137.5	330	365.24	1
May 7, 2022	Ladies of SteelUSAPL · Raw · FR-Jr	67.5 kg63.05	115120122.5	6062.565	127.5132.5135	317.5	341.31	1
May 7, 2022	Ladies of SteelUSAPL · Raw · FR-O	67.5 kg63.05	115120122.5	6062.565	127.5132.5135	317.5	341.31	2
Jan 29, 2022	South East Iron Beast Winter ClassicUSAPL · Raw · FR-Jr	67.5 kg62.8	105110115	556062.5	112.5117.5130	290	312.50	1
Jan 29, 2022	South East Iron Beast Winter ClassicUSAPL · Raw · FR-O	67.5 kg62.8	105110115	556062.5	112.5117.5130	290	312.50	2
Jul 10, 2021	North Carolina State ChampionshipUSAPL · Raw · FR-O	69 kg64.28	92.597.5102.5	505560	112.5117.5122.5	280	297.51	3
Jul 10, 2021	North Carolina State ChampionshipUSAPL · Raw · FR-Jr	69 kg64.28	92.597.5102.5	505560	112.5117.5122.5	280	297.51	1
Mar 20, 2021	Battle on the BorderUSAPL · Raw · FR-Jr	69 kg64.4	87.592.597.5	47.552.552.5	110117.5117.5	262.5	278.60	3
Mar 20, 2021	Battle on the BorderUSAPL · Raw · FR-O	69 kg64.4	87.592.597.5	47.552.552.5	110117.5117.5	262.5	278.60	5

Raleighwood Rumble
Oct 12, 2024 · USAPL · Raw
2
SQ
140
BP
70
DL
147.5
Total
357.5
Collegiate Nationals
Apr 13, 2023 · USAPL · Raw
56
SQ
122.5
BP
65
DL
137.5
Total
325
Raleighwood Rumble
Oct 8, 2022 · USAPL · Raw
1
SQ
130
BP
67.5
DL
132.5
Total
330
Raleighwood Rumble
Oct 8, 2022 · USAPL · Raw
1
SQ
130
BP
67.5
DL
132.5
Total
330
Ladies of Steel
May 7, 2022 · USAPL · Raw
1
SQ
120
BP
65
DL
132.5
Total
317.5
Ladies of Steel
May 7, 2022 · USAPL · Raw
2
SQ
120
BP
65
DL
132.5
Total
317.5
South East Iron Beast Winter Classic
Jan 29, 2022 · USAPL · Raw
1
SQ
110
BP
62.5
DL
117.5
Total
290
South East Iron Beast Winter Classic
Jan 29, 2022 · USAPL · Raw
2
SQ
110
BP
62.5
DL
117.5
Total
290
North Carolina State Championship
Jul 10, 2021 · USAPL · Raw
3
SQ
102.5
BP
55
DL
122.5
Total
280
North Carolina State Championship
Jul 10, 2021 · USAPL · Raw
1
SQ
102.5
BP
55
DL
122.5
Total
280
Battle on the Border
Mar 20, 2021 · USAPL · Raw
3
SQ
92.5
BP
52.5
DL
117.5
Total
262.5
Battle on the Border
Mar 20, 2021 · USAPL · Raw
5
SQ
92.5
BP
52.5
DL
117.5
Total
262.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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