Lifter profile
Clement Lai
4 meets from 2023 to 2024
Top 74.2 %
of ranked men, by best DOTS
Clement Lai competed in 4 powerlifting meets between 2023 and 2024, with IrishPF, USAPL, and ABS. The best total, 455 kg (raw, -93 kg), was set in February 2024 at Leinster Championship, 50 kg more than at the first full-power meet in May 2023. With 303.34 DOTS, Clement Lai ranks #1,983 among men in the Ireland rankings and in the top 74.2% of ranked men worldwide.
170kg
Feb 24, 2024 · USAPL
80kg
Feb 24, 2024 · USAPL
205kg
Feb 24, 2024 · USAPL
455kg
Raw · -93 kg
303.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 7, 2024 | Summer OpenIrishPF · Raw · M-O | 83 kg82.85 | 155167.5172.5 | 77.582.587.5 | 180195210 | 445 | 300.72 | G |
| Feb 24, 2024 | Leinster ChampionshipUSAPL · Raw · MR-O | 90 kg84.9 | 145157.5170 | 758082.5 | 187.5200205 | 455 | 303.34 | 10 |
| Sep 2, 2023 | Series Teen 3ABS · Raw · Teen | —84.6 | 135142.5147.5 | 7077.580 | 175190195 | 422.5 | 282.22 | 39 |
| May 20, 2023 | May OpenIrishPF · Raw · M-O | 93 kg86.1 | 125127.5145 | 657585 | 175185192.5 | 405 | 267.97 | 4 |
- Summer OpenG
Jul 7, 2024 · IrishPF · Raw
SQ167.5
BP82.5
DL195
Total445
- Leinster Championship10
Feb 24, 2024 · USAPL · Raw
SQ170
BP80
DL205
Total455
- Series Teen 339
Sep 2, 2023 · ABS · Raw
SQ147.5
BP80
DL195
Total422.5
- May Open4
May 20, 2023 · IrishPF · Raw
SQ145
BP75
DL185
Total405
Competed against
Lifters met at the same meets, same division first.
- James CroninIreland · 1 meet together670kg455.58 DOTS
- Mark ComiskeyIreland · 1 meet together743kg479.19 DOTS
- Josh Holmes #2Ireland · 1 meet together717.5kg460.26 DOTS
- Thomas McCarthy #4Ireland · 1 meet together720kg460.26 DOTS
- Kenneth PollinN.Ireland · 1 meet together745kg452.13 DOTS
- Naoise WalshIreland · 2 meets together800kg456.57 DOTS
- Damian NamIreland · 1 meet together800kg541.17 DOTS
- Joseph PencoIreland · 1 meet together832.5kg488.27 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile