Lifter profile
Cliff Haynes
50 meets from 1985 to 2026
Top 4.8 %
of ranked men, by best DOTS
Cliff Haynes competed in 50 powerlifting meets between 1985 and 2026, with BAWLA, BP, EPA, and 4 more. The best total, 651 kg (single-ply, -74 kg), was set in March 2014 at British Equipped Masters Powerlifting Championships, 103.5 kg more than at the first full-power meet in March 1985. With 478.81 DOTS, Cliff Haynes ranks #484 among men in the England rankings and in the top 4.8% of ranked men worldwide.
240kg
Jun 18, 1988 · BAWLA
185.5kg
Oct 21, 2010 · EPF
250kg
Nov 17, 2012 · BDFPA
651kg
Single-ply · -74 kg
478.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Single Lift ChampionshipsBDFPA · Single-ply · Squat only · M-M6 | 75 kg71 | 142.5160180 | — | — | 180 | 133.90 | 1 |
| Mar 7, 2026 | Single Lift ChampionshipsBDFPA · Single-ply · Deadlift only · M-M6 | 75 kg71 | — | — | 180207.5220 | 207.5 | 154.35 | 1 |
| Mar 7, 2026 | Single Lift ChampionshipsBDFPA · Single-ply · Bench only · M-M6 | 75 kg71 | — | 132.5137.5140 | — | 140 | 104.14 | 1 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-M3 | 74 kg73.8 | — | 120136.5136.5 | — | 120 | 86.99 | 1 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · MR-O | 74 kg73.8 | — | 120136.5136.5 | — | 120 | 86.99 | 7 |
| Jan 23, 2022 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-O | 74 kg73.5 | — | 155160166 | — | 160 | 116.30 | 1 |
| Jan 23, 2022 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-M3 | 74 kg74 | — | 155160166 | — | 160 | 115.78 | 1 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · M-M3 | 74 kg73.5 | 190205205 | 155160166 | 190205220 | 585 | 425.21 | 1 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · M-O | 74 kg73.5 | 190205205 | 155160166 | 190205220 | 585 | 425.21 | 2 |
| Dec 4, 2021 | All Midlands MastersEPA · Raw · MR-M3 | 74 kg73.7 | 150170180 | 115130135 | 190212.5220 | 527.5 | 382.74 | 1 |
| Jul 24, 2021 | British Classic Masters Powerlifting ChampionshipsBP · Raw · MR-M3 | 74 kg72.8 | 150165175 | 110125130 | 190210221.5 | 515 | 376.70 | 1 |
| May 1, 2021 | East Midlands QualifierEPA · Raw · MR-M3 | 74 kg71.95 | 140160180 | 110120125 | 180200220 | 480 | 353.86 | 1 |
| Feb 23, 2020 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · M-C-M3 | 74 kg73.1 | — | 120135.5· | — | 135.5 | 98.84 | 1 |
| Jan 19, 2020 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M3 | 74 kg72.8 | — | 160160165.5 | — | 165.5 | 121.06 | 1 |
| Nov 24, 2019 | East Midlands Equipped Powerlifting ChampionshipsEPA · Raw · M-M2 | 74 kg73.1 | 140160170 | 120125130 | 190200210 | 500 | 364.73 | 1 |
| Oct 13, 2019 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · MR-M2 | 74 kg71.45 | — | 110120125 | — | 125 | 92.58 | 1 |
| Mar 16, 2014 | British Equipped Masters Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 74 kg72.2 | 220230237.5 | 170177.5181 | 215225232.5 | 651 | 478.81 | 1 |
| Feb 14, 2014 | East Midlands Classic Powerlifting ChampionshipsEPA · Raw · M-C-Open | 74 kg73.4 | 130140· | 140150157.5 | 140170· | 460 | 334.65 | 2 |
| Jan 15, 2014 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 74 kg73 | — | 170180190 | — | 180 | 131.42 | 3 |
| Oct 27, 2013 | East Midlands Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-Open | 74 kg73 | — | 160170180 | — | 180 | 131.42 | 1 |
| Jul 6, 2013 | 4 NationsBDFPA · Raw · M-M3 | 75 kg73.85 | 170185200 | 140147.5150 | 220230240 | 565 | 409.40 | 1 |
| Apr 6, 2013 | British Powerlifting ChampionshipsBDFPA · Raw · M-M3 | 75 kg73.8 | 180190192.5 | 135145150 | 220225225 | 562.5 | 407.77 | 1 |
| Nov 17, 2012 | BUCS Powerlifting and Single LiftsBDFPA · Raw · M-M3 | 75 kg73.2 | 160180190 | 135145150 | 215240250 | 585 | 426.35 | 1 |
| Feb 19, 2012 | British Single Lift ChampionshipsBDFPA · Raw · Bench only · M-M3 | 67.5 kg67.5 | — | 110120128 | — | 128 | 98.66 | 1 |
| Feb 19, 2012 | British Single Lift ChampionshipsBDFPA · Raw · Deadlift only · M-M3 | 67.5 kg67.5 | — | — | 185205220 | 205 | 158.00 | 1 |
| Feb 19, 2012 | British Single Lift ChampionshipsBDFPA · Raw · Squat only · M-M3 | 67.5 kg67.5 | 155165173 | — | — | 173 | 133.34 | 1 |
| Oct 21, 2010 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 75 kg74.35 | — | 180185.5190 | — | 185.5 | 133.83 | 1 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg74.2 | 210220230 | 170180.5185 | 215225232.5 | 640 | 462.33 | 1 |
| Jun 20, 2010 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · M-C-M2 | 75 kg74.6 | — | — | — | 150 | 107.98 | 4 |
| Apr 25, 2010 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 75 kg74.9 | — | 150150152.5 | — | 152.5 | 109.50 | 1 |
| Apr 10, 2010 | British Masters Powerlifting ChampionshipsBP · Single-ply · M-E-M2 | 75 kg74.7 | — | — | — | 632.5 | 454.94 | 1 |
| Mar 27, 2010 | Greater London Equipped Bench Press ChampionshipsEPA · Single-ply · Bench only · M-E-M1 | 75 kg74 | — | — | — | 181 | 130.98 | 1 |
| Jan 30, 2010 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-M2 | 75 kg74.7 | — | 180.5180.5180.5 | — | — | — | DQ |
| Nov 14, 2009 | World Powerlifting ChampionshipsWDFPF · Raw · M-M2 | 75 kg74.1 | — | — | — | 572.5 | 413.93 | 1 |
| Nov 9, 2009 | East Midlands Powerlifting ChampionshipsEPA · Single-ply · M-E-Open | 75 kg74.8 | 120150· | 120130140 | 165200· | 490 | 352.14 | 1 |
| Sep 6, 2009 | Anglian Open Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 75 kg74.7 | — | 140145.5145.5 | — | 145.5 | 104.65 | 1 |
| Feb 28, 2009 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M1 | 75 kg73.9 | — | — | — | 180 | 130.37 | 1 |
| Dec 7, 2008 | East Midlands Divisional Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 75 kg73.4 | 180200210 | 160165170 | 215215235 | 600 | 436.50 | 1 |
| Oct 12, 2008 | World Single Event ChampionshipsWDFPF · Single-ply · Bench only · M-M1 | 75 kg73 | — | 160165168 | — | 165 | 120.47 | 1 |
| May 3, 2008 | British Unequipped Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M1 | 67.5 kg67.5 | — | 120125127.5 | — | 125 | 96.34 | 1 |
| Apr 16, 2008 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 67.5 kg67.1 | — | 145150155 | — | 155 | 119.98 | 2 |
| Mar 9, 2008 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M1 | 67.5 kg67.5 | — | 145145158.5 | — | 145 | 111.76 | 1 |
| Dec 2, 2007 | East Midlands Divisional Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.3 | 140150156 | 115120125 | 180200210 | 491 | 379.25 | 1 |
| Oct 28, 2007 | Anglian Open Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 67.5 kg67 | — | 152.5152.5152.5 | — | — | — | DQ |
| Sep 12, 2007 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 67.5 kg67.2 | — | 150155155 | — | 150 | 115.99 | 2 |
| Jul 28, 2007 | British Unequipped Bench Press ChampionshipsBAWLA · Raw · Bench only · m1 | 67.5 kg67 | — | 120122.5127.5 | — | 122.5 | 94.93 | 2 |
| Jul 3, 2007 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 67.5 kg67 | 190195195 | 142.5145150 | 200212.5222.5 | — | — | DQ |
| May 13, 2007 | East Midlands Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-Open | 67.5 kg67.2 | — | 120125131 | — | 125 | 96.65 | 1 |
| Mar 31, 2007 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 67.5 kg67.45 | 170180190 | 142.5150150 | 190202.5212.5 | 552.5 | 426.07 | 1 |
| Feb 18, 2007 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-m1 | 67.5 kg67.15 | — | 132.5137.5140 | — | 137.5 | 106.38 | 1 |
| Feb 4, 2007 | East Midlands Unequipped Powerlifting ChampionshipsBAWLA · Raw · M-C-Open | 67.5 kg67.2 | — | — | — | 485 | 375.02 | 1 |
| Nov 26, 2006 | East Midlands Divisional Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.3 | — | — | — | 450 | 347.58 | 2 |
| Oct 29, 2006 | Anglian Open Bench Press ChampionshipsBAWLA · Raw · Bench only · M-E-Open | 67.5 kg67.2 | — | 110115122.5 | — | 115 | 88.92 | 1 |
| Jun 18, 1988 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 75 kg72.6 | — | — | — | 637.5 | 467.15 | 4 |
| Jun 29, 1987 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 610 | 470.16 | 2 |
| Sep 29, 1985 | All Midlands ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 552.5 | 425.84 | 4 |
| Mar 31, 1985 | East Midlands Senior Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 547.5 | 421.98 | 1 |
- Single Lift Championships1
Mar 7, 2026 · BDFPA · Single-ply
SQ180
BP—
DL—
Total180
- Single Lift Championships1
Mar 7, 2026 · BDFPA · Single-ply
SQ—
BP—
DL207.5
Total207.5
- Single Lift Championships1
Mar 7, 2026 · BDFPA · Single-ply
SQ—
BP140
DL—
Total140
- British Classic Bench Press Championships1
Feb 19, 2022 · BP · Raw
SQ—
BP120
DL—
Total120
- British Classic Bench Press Championships7
Feb 19, 2022 · BP · Raw
SQ—
BP120
DL—
Total120
- British Equipped Bench Press Championships1
Jan 23, 2022 · BP · Single-ply
SQ—
BP160
DL—
Total160
- British Equipped Bench Press Championships1
Jan 23, 2022 · BP · Single-ply
SQ—
BP160
DL—
Total160
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ205
BP160
DL220
Total585
- British Equipped Championships2
Jan 23, 2022 · BP · Single-ply
SQ205
BP160
DL220
Total585
- All Midlands Masters1
Dec 4, 2021 · EPA · Raw
SQ180
BP135
DL212.5
Total527.5
- British Classic Masters Powerlifting Championships1
Jul 24, 2021 · BP · Raw
SQ175
BP130
DL210
Total515
- East Midlands Qualifier1
May 1, 2021 · EPA · Raw
SQ160
BP120
DL200
Total480
- British Classic Bench Press Championships1
Feb 23, 2020 · BP · Raw
SQ—
BP135.5
DL—
Total135.5
- British Equipped Bench Press Championships1
Jan 19, 2020 · BP · Single-ply
SQ—
BP165.5
DL—
Total165.5
- East Midlands Equipped Powerlifting Championships1
Nov 24, 2019 · EPA · Raw
SQ170
BP130
DL200
Total500
- East Midlands Bench Press Championships1
Oct 13, 2019 · EPA · Raw
SQ—
BP125
DL—
Total125
- British Equipped Masters Powerlifting Championships1
Mar 16, 2014 · BP · Single-ply
SQ237.5
BP181
DL232.5
Total651
- East Midlands Classic Powerlifting Championships2
Feb 14, 2014 · EPA · Raw
SQ140
BP150
DL170
Total460
- British Equipped Bench Press Championships3
Jan 15, 2014 · BP · Single-ply
SQ—
BP180
DL—
Total180
- East Midlands Bench Press Championships1
Oct 27, 2013 · EPA · Single-ply
SQ—
BP180
DL—
Total180
- 4 Nations1
Jul 6, 2013 · BDFPA · Raw
SQ185
BP150
DL230
Total565
- British Powerlifting Championships1
Apr 6, 2013 · BDFPA · Raw
SQ192.5
BP145
DL225
Total562.5
- BUCS Powerlifting and Single Lifts1
Nov 17, 2012 · BDFPA · Raw
SQ190
BP145
DL250
Total585
- British Single Lift Championships1
Feb 19, 2012 · BDFPA · Raw
SQ—
BP128
DL—
Total128
- British Single Lift Championships1
Feb 19, 2012 · BDFPA · Raw
SQ—
BP—
DL205
Total205
- British Single Lift Championships1
Feb 19, 2012 · BDFPA · Raw
SQ173
BP—
DL—
Total173
- European Masters Bench Press Championships1
Oct 21, 2010 · EPF · Single-ply
SQ—
BP185.5
DL—
Total185.5
- World Masters Powerlifting Championships1
Sep 27, 2010 · IPF · Single-ply
SQ230
BP185
DL225
Total640
- British Unequipped Bench Press Championships4
Jun 20, 2010 · BP · Raw
SQ—
BP150
DL—
Total150
- East Midlands Bench Press Championships1
Apr 25, 2010 · EPA · Raw
SQ—
BP152.5
DL—
Total152.5
- British Masters Powerlifting Championships1
Apr 10, 2010 · BP · Single-ply
SQ230
BP177.5
DL225
Total632.5
- Greater London Equipped Bench Press Championships1
Mar 27, 2010 · EPA · Single-ply
SQ—
BP181
DL—
Total181
- British Bench Press ChampionshipDQ
Jan 30, 2010 · BP · Single-ply
SQ—
BP—
DL—
Total—
- World Powerlifting Championships1
Nov 14, 2009 · WDFPF · Raw
SQ185
BP145
DL242.5
Total572.5
- East Midlands Powerlifting Championships1
Nov 9, 2009 · EPA · Single-ply
SQ150
BP140
DL200
Total490
- Anglian Open Bench Press Championships1
Sep 6, 2009 · EPA · Raw
SQ—
BP145.5
DL—
Total145.5
- British Bench Press Championships1
Feb 28, 2009 · BP · Single-ply
SQ—
BP180
DL—
Total180
- East Midlands Divisional Powerlifting Championships1
Dec 7, 2008 · BAWLA · Single-ply
SQ200
BP165
DL235
Total600
- World Single Event Championships1
Oct 12, 2008 · WDFPF · Single-ply
SQ—
BP165
DL—
Total165
- British Unequipped Bench Press Championships1
May 3, 2008 · BAWLA · Single-ply
SQ—
BP125
DL—
Total125
- World Masters Bench Press Championships2
Apr 16, 2008 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- British Bench Press Championships1
Mar 9, 2008 · BAWLA · Single-ply
SQ—
BP145
DL—
Total145
- East Midlands Divisional Powerlifting Championships1
Dec 2, 2007 · BAWLA · Single-ply
SQ156
BP125
DL210
Total491
- Anglian Open Bench Press ChampionshipsDQ
Oct 28, 2007 · BAWLA · Single-ply
SQ—
BP—
DL—
Total—
- World Masters Bench Press Championships2
Sep 12, 2007 · IPF · Single-ply
SQ—
BP150
DL—
Total150
- British Unequipped Bench Press Championships2
Jul 28, 2007 · BAWLA · Raw
SQ—
BP122.5
DL—
Total122.5
- European Masters Powerlifting ChampionshipsDQ
Jul 3, 2007 · EPF · Single-ply
SQ—
BP150
DL222.5
Total—
- East Midlands Bench Press Championships1
May 13, 2007 · BAWLA · Raw
SQ—
BP125
DL—
Total125
- British Masters Championships1
Mar 31, 2007 · BAWLA · Single-ply
SQ190
BP150
DL212.5
Total552.5
- British Bench Press Championships1
Feb 18, 2007 · BAWLA · Single-ply
SQ—
BP137.5
DL—
Total137.5
- East Midlands Unequipped Powerlifting Championships1
Feb 4, 2007 · BAWLA · Raw
SQ150
BP130
DL205
Total485
- East Midlands Divisional Powerlifting Championships2
Nov 26, 2006 · BAWLA · Single-ply
SQ140
BP125
DL185
Total450
- Anglian Open Bench Press Championships1
Oct 29, 2006 · BAWLA · Raw
SQ—
BP115
DL—
Total115
- British Men's Powerlifting Championships4
Jun 18, 1988 · BAWLA · Single-ply
SQ240
BP155
DL242.5
Total637.5
- British Men's Powerlifting Championships2
Jun 29, 1987 · BAWLA · Single-ply
SQ217.5
BP152.5
DL240
Total610
- All Midlands Championships4
Sep 29, 1985 · BAWLA · Single-ply
SQ195
BP137.5
DL220
Total552.5
- East Midlands Senior Powerlifting Championships1
Mar 31, 1985 · BAWLA · Single-ply
SQ190
BP135
DL222.5
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Allen OttolanguiEngland · 3 meets together637.5kg460.12 DOTS
- Phil RichardWales · 2 meets together777.5kg566.80 DOTS
- Bernie McGurkScotland · 2 meets together665kg506.91 DOTS
- Danny PotterEngland · 2 meets together642.5kg441.82 DOTS
- Michael AmeyUK · 1 meet together485kg335.42 DOTS
- Andrew Ward #1England · 1 meet together632.5kg458.92 DOTS
- Ernie ParkesEngland · 1 meet together592.5kg425.07 DOTS
- John LairdWales · 1 meet together563.5kg382.24 DOTS
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