Lifter profile
Connie Allen
10 meets from 2023 to 2025
Top 34.7 %
of ranked women, by best DOTS
Connie Allen competed in 10 powerlifting meets between 2023 and 2025, with UKIPL, BPU, IPL, and 1 more. The best total, 350 kg (wraps, -84 kg), was set in November 2025 at Tested World Championships, 95 kg more than at the first full-power meet in March 2024. With 332.94 DOTS, Connie Allen ranks #118 among women in the Wales rankings and in the top 34.7% of ranked women worldwide.
145kg
Nov 20, 2025 · IPL
70kg
Nov 20, 2025 · IPL
145kg
Nov 22, 2025 · UKIPL
350kg
Wraps · -84 kg
332.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 2025 | Combined British FinalsUKIPL · Raw · Bench only · Juniors 16-17T | 82.5 kg80.65 | — | 657070 | — | 65 | 61.00 | 1 |
| Nov 22, 2025 | Sam Standerwick Deadlift ChallengeUKIPL · Raw · Deadlift only · Juniors 16-17T | 82.5 kg79.4 | — | — | 125135145 | 145 | 137.14 | 1 |
| Nov 20, 2025 | Tested World ChampionshipsIPL · Wraps · Juniors 15-19 | 82.5 kg78.5 | 132.5140.5145 | 657070 | 125135145 | 350 | 332.94 | 1 |
| Mar 16, 2025 | DL Fitness QualifierUKIPL · Wraps · Juniors 16-17T | 82.5 kg81.75 | 120127.5132.5 | 556060 | 125132.5140 | 327.5 | 305.31 | 1 |
| Dec 1, 2024 | British ChampionshipsUKIPL · Wraps · Juniors 16-17T | 82.5 kg80.6 | 110110117.5 | 5562.565 | 115125135 | 315 | 295.71 | 1 |
| Jul 21, 2024 | Four NationsGPC-GB · Wraps · F-T1 | 82.5 kg80.9 | 120120130 | 57.56062.5 | 130130142.5 | 332.5 | 311.57 | 1 |
| May 18, 2024 | British Single Lift ChampionshipsBPU · Raw · Deadlift only · F_TR_1_ABPU | 75 kg75 | — | — | 130140.5· | 140.5 | 136.84 | 1 |
| Mar 23, 2024 | Rhyl QualifierUKIPL · Raw · Juniors 13-15T | 82.5 kg78.4 | 506580 | 42.547.550 | 110115125 | 255 | 242.73 | 1 |
| Dec 2, 2023 | North Wales QualifierBPU · Raw · Deadlift only · F_TR_1_ABPU | 75 kg72.5 | — | — | 105115122.5 | 122.5 | 121.50 | 1 |
| Apr 15, 2023 | North Wales QualifierBPU · Raw · Deadlift only · F_TR_1_ABPU | 75 kg74.8 | — | — | 90100105 | 105 | 102.41 | 1 |
- Combined British Finals1
Nov 22, 2025 · UKIPL · Raw
SQ—
BP65
DL—
Total65
- Sam Standerwick Deadlift Challenge1
Nov 22, 2025 · UKIPL · Raw
SQ—
BP—
DL145
Total145
- Tested World Championships1
Nov 20, 2025 · IPL · Wraps
SQ145
BP70
DL135
Total350
- DL Fitness Qualifier1
Mar 16, 2025 · UKIPL · Wraps
SQ127.5
BP60
DL140
Total327.5
- British Championships1
Dec 1, 2024 · UKIPL · Wraps
SQ117.5
BP62.5
DL135
Total315
- Four Nations1
Jul 21, 2024 · GPC-GB · Wraps
SQ130
BP60
DL142.5
Total332.5
- British Single Lift Championships1
May 18, 2024 · BPU · Raw
SQ—
BP—
DL140.5
Total140.5
- Rhyl Qualifier1
Mar 23, 2024 · UKIPL · Raw
SQ80
BP50
DL125
Total255
- North Wales Qualifier1
Dec 2, 2023 · BPU · Raw
SQ—
BP—
DL122.5
Total122.5
- North Wales Qualifier1
Apr 15, 2023 · BPU · Raw
SQ—
BP—
DL105
Total105
Competed against
Lifters met at the same meets, same division first.
- Evelyn EisensehrUK · 1 meet together—
- Julia MillsEngland · 1 meet together700kg668.70 DOTS
- Emma Pearson #2UK · 1 meet together470kg467.93 DOTS
- Samantha VickersUK · 1 meet together390kg382.57 DOTS
- Lesley Jayne ThomasEngland · 3 meets together472kg598.29 DOTS
- Lana Thomas HeyWales · 2 meets together500kg460.21 DOTS
- Nicola EldingEngland · 2 meets together252.5kg324.85 DOTS
- Gemma MarksUK · 1 meet together532.5kg477.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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