Lifter profile
Conrad Dippenaar
10 meets from 2010 to 2022
Top 25.8 %
of ranked men, by best DOTS
Conrad Dippenaar competed in 10 powerlifting meets between 2010 and 2022, with SAPF. The best total, 547.5 kg (single-ply, -83 kg), was set in May 2010 at South African Powerlifting Championships. With 398.67 DOTS, Conrad Dippenaar ranks #807 among men in the South Africa rankings and in the top 25.8% of ranked men worldwide.
185kg
Mar 28, 2019 · SAPF
145kg
Aug 6, 2016 · SAPF
235kg
Sep 26, 2015 · SAPF
547.5kg
Single-ply · -83 kg
398.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg73.55 | 160170175 | 120127.5130 | 200210215 | 520 | 377.80 | 5 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg73.65 | 160170180 | 120130135 | 200212.5222.5 | 527.5 | 382.91 | 4 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-O | 74 kg73.65 | 160170180 | 120130135 | 200212.5222.5 | 527.5 | 382.91 | 4 |
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg73.9 | 175185190 | 132.5137.5137.5 | 215225230 | 547.5 | 396.55 | 3 |
| Aug 30, 2018 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg73.3 | 175185190 | 130137.5137.5 | 215225230 | 547.5 | 398.67 | 4 |
| Aug 19, 2017 | Gauteng ChampionshipsSAPF · Raw · Open | 74 kg73.6 | 160170180 | 125130135 | 215225230 | 545 | 395.79 | 1 |
| Aug 6, 2016 | Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Open | 83 kg81.85 | — | 130137.5145 | — | 145 | 98.67 | 2 |
| Sep 26, 2015 | Open Deadlift ChampionshipsSAPF · Raw · Deadlift only · Open | 83 kg79.3 | — | — | 200220235 | 235 | 162.89 | 2 |
| Aug 7, 2010 | South African Inter-Provincial Powerlifting ChampionshipsSAPF · Single-ply · Open | 75 kg74.3 | 185185185 | 105112.5112.5 | 205·· | — | — | DQ |
| May 7, 2010 | South African Powerlifting ChampionshipsSAPF · Single-ply · Juniors | 82.5 kg80.2 | — | — | — | 547.5 | 376.97 | 2 |
- SA Classic Powerlifting Championships5
Mar 24, 2022 · SAPF · Raw
SQ175
BP130
DL215
Total520
- Gauteng Classic and Equipped Powerlifting Championships4
Feb 28, 2021 · SAPF · Raw
SQ180
BP135
DL212.5
Total527.5
- Gauteng Powerlifting Championships4
Feb 25, 2021 · SAPF · Raw
SQ180
BP135
DL212.5
Total527.5
- SA Raw Powerlifting Championships3
Mar 28, 2019 · SAPF · Raw
SQ185
BP132.5
DL230
Total547.5
- SA Classic Powerlifting Championships4
Aug 30, 2018 · SAPF · Raw
SQ185
BP137.5
DL225
Total547.5
- Gauteng Championships1
Aug 19, 2017 · SAPF · Raw
SQ180
BP135
DL230
Total545
- Gauteng Bench Press Championships2
Aug 6, 2016 · SAPF · Raw
SQ—
BP145
DL—
Total145
- Open Deadlift Championships2
Sep 26, 2015 · SAPF · Raw
SQ—
BP—
DL235
Total235
- South African Inter-Provincial Powerlifting ChampionshipsDQ
Aug 7, 2010 · SAPF · Single-ply
SQ—
BP105
DL—
Total—
- South African Powerlifting Championships2
May 7, 2010 · SAPF · Single-ply
SQ185
BP140
DL222.5
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Marlon DanielsSouth Africa · 9 meets together670kg483.58 DOTS
- Dan OppenheimSouth Africa · 5 meets together665kg483.58 DOTS
- Karabo ManamelaSouth Africa · 5 meets together590kg454.02 DOTS
- Darius SangariSouth Africa · 5 meets together661kg451.87 DOTS
- Marcel VorsterSouth Africa · 3 meets together605.5kg475.76 DOTS
- Nishalin GovenderSouth Africa · 3 meets together645kg454.69 DOTS
- Ruben van der LindeSouth Africa · 3 meets together642.5kg469.74 DOTS
- Suvar MaharajSouth Africa · 2 meets together649kg470.27 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile