Lifter profile
Karabo Manamela
17 meets from 2015 to 2022
Top 8.7 %
of ranked men, by best DOTS
Karabo Manamela competed in 17 powerlifting meets between 2015 and 2022, with SAPF, AfricanPF, RhinoPC, and 1 more. The best total, 590 kg (single-ply, -74 kg), was set in November 2021 at African Powerlifting & Bench Press Championships, 240 kg more than at the first full-power meet in May 2015. With 454.02 DOTS, Karabo Manamela ranks #292 among men in the South Africa rankings and in the top 8.7% of ranked men worldwide.
230kg
Aug 27, 2022 · IPF
140kg
Nov 29, 2021 · AfricanPF
225kg
Mar 24, 2022 · SAPF
590kg
Single-ply · -74 kg
454.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 27, 2022 | World Junior Equipped Powerlifting ChampionshipsIPF · Single-ply · Juniors | 66 kg65.7 | 210222.5230 | 120127.5132.5 | 200215222.5 | 577.5 | 454.02 | 3 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg70.15 | 160180200 | 110120125 | 200225230 | 545 | 408.77 | 4 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Juniors | 74 kg70.15 | 160180200 | 110120125 | 200225230 | 545 | 408.77 | 3 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Student | 74 kg70.15 | 160180200 | 110120125 | 200225230 | 545 | 408.77 | 4 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · M-O-U | 74 kg71.6 | 160200200 | 60100115 | 200205210 | 485 | 358.72 | 2 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · M-J | 74 kg72.1 | 220230247.5 | 120130140 | 210220230 | 590 | 434.34 | 1 |
| Nov 29, 2021 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Single-ply · M-MW | 74 kg72.1 | 220230247.5 | 120130140 | 210220230 | 590 | 434.34 | 1 |
| Aug 21, 2021 | Beast of the East 2.0SAPF · Raw · Open | 74 kg72 | 200210220 | 110130130 | 200215225 | 565 | 416.33 | 1 |
| Mar 26, 2021 | SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · M-Jr | 74 kg69.4 | 210220220 | 110110120 | 205215220 | 550 | 415.62 | 1 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg69.95 | 180180180 | 100105110 | 215215· | — | — | DQ |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Juniors | 74 kg69.95 | 180180180 | 100105110 | 215215· | — | — | DQ |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Single-ply · Open | 74 kg70.55 | 170180200 | 110120130 | 190215· | 510 | 381.03 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Single-ply · M-O | 74 kg70.55 | 170180200 | 110120130 | 190215· | 510 | 381.03 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-Jr | 74 kg69.95 | 180180180 | 100105110 | 215215· | — | — | DQ |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-O | 74 kg69.95 | 180180180 | 100105110 | 215215· | — | — | DQ |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Single-ply · M-Jr | 74 kg70.55 | 170180200 | 110120130 | 190215· | 510 | 381.03 | 1 |
| Feb 22, 2020 | SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · Juniors | 66 kg66 | 190200205 | 100110115 | 200215215 | 520 | 407.43 | 1 |
| Dec 7, 2019 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Juniors | 66 kg65.75 | 140150160 | 9095100 | 205210215 | 465 | 365.37 | 1 |
| Oct 2, 2019 | African Powerlifting ChampionshipsAfricanPF · Single-ply · Juniors | 66 kg65.9 | 200200200 | 120120125 | 215220220 | 535 | 419.66 | 1 |
| Jun 6, 2019 | SA Equipped Powerlifting ChampionshipsSAPF · Single-ply · Open | 66 kg66 | 190200200 | 105110112.5 | 217.5220225 | 530 | 415.27 | 1 |
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Juniors | 66 kg66 | 150160160 | 909595 | 200205215 | 455 | 356.50 | 2 |
| Oct 20, 2018 | African & Arab Powerlifting ChampionshipsAfricanPF · Raw · Juniors | 74 kg68.08 | 160170180 | 95100105 | 205210215 | 495 | 379.18 | 1 |
| Aug 30, 2018 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Juniors | 74 kg67.1 | 140150160 | 8592.595 | 190190200 | 455 | 352.20 | 1 |
| Dec 3, 2017 | Tri-NationsRhinoPC · Wraps · M-O | 67.5 kg66.4 | 160170170 | 758592.5 | 180190195 | 447.5 | 349.07 | 1 |
| Jun 16, 2017 | National ChampionshipsRhinoPC · Wraps · M-T2 | 67.5 kg64.7 | — | — | — | 415 | 330.05 | 1 |
| May 1, 2015 | National ChampionshipsRhinoPC · Wraps · M-T1 | 56 kg56 | 100110120 | 607070 | 140150160 | 350 | 313.27 | 1 |
- World Junior Equipped Powerlifting Championships3
Aug 27, 2022 · IPF · Single-ply
SQ230
BP132.5
DL215
Total577.5
- SA Classic Powerlifting Championships4
Mar 24, 2022 · SAPF · Raw
SQ200
BP120
DL225
Total545
- SA Classic Powerlifting Championships3
Mar 24, 2022 · SAPF · Raw
SQ200
BP120
DL225
Total545
- SA Classic Powerlifting Championships4
Mar 24, 2022 · SAPF · Raw
SQ200
BP120
DL225
Total545
- African Powerlifting & Bench Press Championships2
Nov 29, 2021 · AfricanPF · Raw
SQ160
BP115
DL210
Total485
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Single-ply
SQ230
BP140
DL220
Total590
- African Powerlifting & Bench Press Championships1
Nov 29, 2021 · AfricanPF · Single-ply
SQ230
BP140
DL220
Total590
- Beast of the East 2.01
Aug 21, 2021 · SAPF · Raw
SQ220
BP130
DL215
Total565
- SA Equipped Powerlifting Championships1
Mar 26, 2021 · SAPF · Single-ply
SQ210
BP120
DL220
Total550
- Gauteng Classic and Equipped Powerlifting ChampionshipsDQ
Feb 28, 2021 · SAPF · Raw
SQ—
BP110
DL—
Total—
- Gauteng Classic and Equipped Powerlifting ChampionshipsDQ
Feb 28, 2021 · SAPF · Raw
SQ—
BP110
DL—
Total—
- Gauteng Classic and Equipped Powerlifting Championships1
Feb 28, 2021 · SAPF · Single-ply
SQ200
BP120
DL190
Total510
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Single-ply
SQ200
BP120
DL190
Total510
- Gauteng Powerlifting ChampionshipsDQ
Feb 25, 2021 · SAPF · Raw
SQ—
BP110
DL—
Total—
- Gauteng Powerlifting ChampionshipsDQ
Feb 25, 2021 · SAPF · Raw
SQ—
BP110
DL—
Total—
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Single-ply
SQ200
BP120
DL190
Total510
- SA Equipped Powerlifting Championships1
Feb 22, 2020 · SAPF · Single-ply
SQ205
BP115
DL200
Total520
- SA Classic Powerlifting Championships1
Dec 7, 2019 · SAPF · Raw
SQ150
BP100
DL215
Total465
- African Powerlifting Championships1
Oct 2, 2019 · AfricanPF · Single-ply
SQ200
BP120
DL215
Total535
- SA Equipped Powerlifting Championships1
Jun 6, 2019 · SAPF · Single-ply
SQ200
BP110
DL220
Total530
- SA Raw Powerlifting Championships2
Mar 28, 2019 · SAPF · Raw
SQ150
BP90
DL215
Total455
- African & Arab Powerlifting Championships1
Oct 20, 2018 · AfricanPF · Raw
SQ180
BP100
DL215
Total495
- SA Classic Powerlifting Championships1
Aug 30, 2018 · SAPF · Raw
SQ160
BP95
DL200
Total455
- Tri-Nations1
Dec 3, 2017 · RhinoPC · Wraps
SQ160
BP92.5
DL195
Total447.5
- National Championships1
Jun 16, 2017 · RhinoPC · Wraps
SQ160
BP75
DL180
Total415
- National Championships1
May 1, 2015 · RhinoPC · Wraps
SQ120
BP70
DL160
Total350
Competed against
Lifters met at the same meets, same division first.
- Marcel VorsterSouth Africa · 3 meets together605.5kg475.76 DOTS
- Dan OppenheimSouth Africa · 2 meets together665kg483.58 DOTS
- Nishalin GovenderSouth Africa · 2 meets together645kg454.69 DOTS
- Darius SangariSouth Africa · 2 meets together661kg451.87 DOTS
- Jacobus PhalatsiSouth Africa · 2 meets together595kg470.80 DOTS
- Suvar MaharajSouth Africa · 2 meets together649kg470.27 DOTS
- Ruben van der LindeSouth Africa · 2 meets together642.5kg469.74 DOTS
- Mykola HodunovUkraine · 1 meet together870kg549.73 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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