Lifter profile
Emily Cano
5 meets from 2023 to 2025
Top 3.3 %
of ranked women, by best DOTS
Emily Cano competed in 5 powerlifting meets between 2023 and 2025, with USAPL and APLA. The best total, 490 kg (raw, -84 kg), was set in June 2024 at Avia Performance Winter Open III, 50 kg more than at the first full-power meet in October 2023. With 459.15 DOTS, Emily Cano ranks #270 among women in the Australia rankings and in the top 3.3% of ranked women worldwide.
200kg
Oct 26, 2024 · USAPL
90kg
Jun 7, 2025 · APLA
205kg
Jun 29, 2024 · USAPL
490kg
Raw · -84 kg
459.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 7, 2025 | TSF Team ChampsAPLA · Raw · Open | 84 kg80.7 | 180192.5200 | 808590 | 170185200 | 482.5 | 452.68 | 1 |
| Oct 26, 2024 | Australian Open & Masters NationalsUSAPL · Raw · FR-O | 82.5 kg80.25 | 180192.5200 | 77.58590 | 170185195 | 480 | 451.58 | 1 |
| Jun 29, 2024 | Avia Performance Winter Open IIIUSAPL · Raw · FR-O | 82.5 kg80.9 | 170187.5200 | 708085 | 170190205 | 490 | 459.15 | 1 |
| Mar 9, 2024 | TSF Team Champs at the FortUSAPL · Raw · FR-O | 82.5 kg80.9 | 165180192.5 | 72.58085 | 162.5180192.5 | 465 | 435.73 | 1 |
| Oct 28, 2023 | JPS Spring ShowdownUSAPL · Raw · FR-O | 82.5 kg79.45 | 160170180 | 707577.5 | 160175185 | 440 | 416.02 | 1 |
- TSF Team Champs1
Jun 7, 2025 · APLA · Raw
SQ192.5
BP90
DL200
Total482.5
- Australian Open & Masters Nationals1
Oct 26, 2024 · USAPL · Raw
SQ200
BP85
DL195
Total480
- Avia Performance Winter Open III1
Jun 29, 2024 · USAPL · Raw
SQ200
BP85
DL205
Total490
- TSF Team Champs at the Fort1
Mar 9, 2024 · USAPL · Raw
SQ192.5
BP80
DL192.5
Total465
- JPS Spring Showdown1
Oct 28, 2023 · USAPL · Raw
SQ180
BP75
DL185
Total440
Competed against
Lifters met at the same meets, same division first.
- Adwoah HammondAustralia · 1 meet together490kg453.07 DOTS
- Constance PandousisAustralia · 3 meets together412.5kg454.07 DOTS
- Lota LeinbergaIreland · 2 meets together462.5kg473.08 DOTS
- Anabelle D'CruzeAustralia · 2 meets together385kg472.45 DOTS
- Sophie DobsonAustralia · 1 meet together427.5kg499.56 DOTS
- Lagi Naomi FrueanNew Zealand · 1 meet together475kg466.99 DOTS
- Natalia LeszczynskiAustralia · 1 meet together470.5kg457.13 DOTS
- Annalise CarterAustralia · 1 meet together387.5kg455.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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