Lifter profile
Crystal Vongphrasouk
4 meets from 2020 to 2023
Top 54.2 %
of ranked women, by best DOTS
Crystal Vongphrasouk competed in 4 powerlifting meets between 2020 and 2023, with USPA and USAPL. The best total, 307.5 kg (raw, -84 kg), was set in January 2023 at Winter Games of Texas, 30 kg more than at the first full-power meet in December 2020. With 296.41 DOTS, Crystal Vongphrasouk ranks #67,064 among women in the USA rankings and in the top 54.2% of ranked women worldwide.
105kg
Jan 7, 2023 · USAPL
55kg
Jan 7, 2023 · USAPL
147.5kg
Jan 7, 2023 · USAPL
307.5kg
Raw · -84 kg
296.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2023 | Winter Games of TexasUSAPL · Raw · FR-O | 82.5 kg76.5 | 95100105 | 47.552.555 | 132.5137.5147.5 | 307.5 | 296.41 | 2 |
| Jul 30, 2022 | Rise of the Valkyrie 3USPA · Raw · Open | 75 kg74.4 | 87.592.597.5 | 4550· | 127.5137.5140 | 285 | 278.77 | 4 |
| Jul 31, 2021 | Barbell Brigade OpenUSPA · Raw · Open | 75 kg69.4 | 87.592.597.5 | 47.55055 | 120127.5135 | 287.5 | 292.15 | 2 |
| Dec 19, 2020 | Heavy Holiday OpenUSPA · Raw · Open | 67.5 kg66.5 | 82.587.595 | 4547.552.5 | 115122.5130 | 277.5 | 288.98 | 5 |
- Winter Games of Texas2
Jan 7, 2023 · USAPL · Raw
SQ105
BP55
DL147.5
Total307.5
- Rise of the Valkyrie 34
Jul 30, 2022 · USPA · Raw
SQ97.5
BP50
DL137.5
Total285
- Barbell Brigade Open2
Jul 31, 2021 · USPA · Raw
SQ97.5
BP55
DL135
Total287.5
- Heavy Holiday Open5
Dec 19, 2020 · USPA · Raw
SQ95
BP52.5
DL130
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Susan SalazarUSA · 1 meet together550kg611.16 DOTS
- Mercedes DozalUSA · 1 meet together475kg471.48 DOTS
- Denise PortilloUSA · 1 meet together412.5kg452.69 DOTS
- Victoria VargasUSA · 1 meet together501.5kg619.29 DOTS
- Jenica FloresUSA · 1 meet together402.5kg471.60 DOTS
- Julisa FonsecaUSA · 1 meet together465kg470.61 DOTS
- Janae AvilaUSA · 1 meet together432.5kg456.16 DOTS
- Emily Ramirez #1USA · 1 meet together405kg450.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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