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Lifter profile

Dalia Houlden

EnglandWomen-76 kgWrapsGPCGPC-GBEPA

5 meets from 2018 to 2024

Top 61.3 %

of ranked women, by best DOTS

#3,181 DOTS · England

Dalia Houlden competed in 5 powerlifting meets between 2018 and 2024, with GPC-GB, EPA, and GPC. The best total, 285 kg (wraps, -76 kg), was set in July 2019 at Nodumbelles, 17.5 kg more than at the first full-power meet in December 2018. With 283.85 DOTS, Dalia Houlden ranks #3,181 among women in the England rankings and in the top 61.3% of ranked women worldwide.

Squat

100kg

Oct 10, 2024 · GPC

Bench press

55kg

Jul 14, 2019 · GPC-GB

Deadlift

132.5kg

Dec 7, 2019 · EPA

Total

285kg

Wraps · -76 kg

DOTS

283.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15
Bench press67 %10/15
Deadlift100 %15/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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