Lifter profile

Dan Millrood

USAMen-83 kgRawUSAPLUSPFUSA-UA

20 meets from 1980 to 2025

Top 10.4 %

of ranked men, by best DOTS

#25,754 DOTS · USA

Dan Millrood competed in 20 powerlifting meets between 1980 and 2025, with USPF, USAPL, and USA-UA. The best total, 621.42 kg (single-ply, -83 kg), was set in December 1984 at Big Apple Open, 301.64 kg more than at the first full-power meet in May 1981. With 445.82 DOTS, Dan Millrood ranks #25,754 among men in the USA rankings and in the top 10.4% of ranked men worldwide.

Squat

263.08kg

Dec 8, 1984 · USPF

Bench press

147.42kg

Dec 8, 1984 · USPF

Deadlift

210.92kg

Dec 8, 1984 · USPF

Total

621.42kg

Single-ply · -83 kg

DOTS

445.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %11/18

Bench press60 %9/15

Deadlift80 %12/15

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2025	New York State ChampionshipsUSAPL · Raw · MR-M3	82.5 kg81.75	125140150	77.587.587.5	115130137.5	347.5	236.62	1
Sep 21, 2024	Mayhem at the MillUSAPL · Raw · MR-O	82.5 kg81.95	115130140	758592.5	115125130	355	241.39	1
Sep 21, 2024	Mayhem at the MillUSAPL · Raw · MR-M3	82.5 kg81.95	115130140	758592.5	115125130	355	241.39	1
Mar 16, 2024	New York State ChampionshipsUSAPL · Raw · MR-M2	82.5 kg80.6	110120120	707575	105115120	315	216.26	2
Aug 17, 1985	South Jersey ChampionshipsUSPF · Single-ply · Open	67.5 kg67.5	—	—	—	551.11	424.77	3
Mar 23, 1985	Collegiate NationalsUSPF · Single-ply · Open	75 kg74.7	230230230	—	—	—	—	DQ
Dec 8, 1984	Big Apple OpenUSPF · Single-ply · Open	75 kg75	—	—	—	621.42	445.82	2
Nov 17, 1984	Connecticut Open CupUSPF · Single-ply · Open	75 kg75	—	—	—	—	—	DQ
Aug 18, 1984	South Jersey OpenUSPF · Single-ply · Open	75 kg75	—	—	—	591.94	424.67	2
Mar 23, 1984	Collegiate NationalsUSPF · Single-ply · Open	67.5 kg66.6	202.5215217.5	125132.5135	190202.5202.5	525	408.62	8
Jan 28, 1984	Hudson Mall OpenUSPF · Single-ply · Open	67.5 kg66.68	—	—	—	526.17	409.17	2
Jan 28, 1984	Hudson Mall OpenUSPF · Single-ply · Teen	—66.68	—	—	—	526.17	409.17	2
Dec 3, 1983	South Jersey OpenUSPF · Single-ply · Open	67.5 kg67.5	—	—	—	512.56	395.05	1
Aug 20, 1983	South Jersey OpenUSPF · Single-ply · Open	67.5 kg67.5	—	—	—	498.95	384.56	4
Apr 16, 1983	New York State ChampionshipsUSPF · Single-ply · Teen 18-19	60 kg60	—	—	—	430	362.94	1
Apr 16, 1983	New York State ChampionshipsUSPF · Single-ply · Open	60 kg60	—	—	—	430	362.94	5
May 1, 1982	West Chester BP-DL ContestUSA-UA · Raw · Push-pull · Open	60 kg60	—	—	—	249.48	210.57	2
Apr 4, 1982	Eastern Pennsylvania Open Bench PressUSPF · Raw · Bench only · Open	56 kg56	—	—	—	95.25	85.25	2
Feb 13, 1982	Northeastern Coast Bench PressUSPF · Raw · Bench only · Open	56 kg56	—	—	—	92.99	83.23	2
Jun 6, 1981	Schuylkill County ChampionshipsUSPF · Single-ply · Open	56 kg56	—	—	—	335.66	300.43	2
May 16, 1981	Wade's Euphorium Power MeetUSA-UA · Single-ply · Open	56 kg56	—	—	—	319.78	286.22	1
Apr 4, 1981	Atlantic Seaboard BPUSPF · Raw · Bench only · Open	56 kg56	—	—	—	74.84	66.99	1
Dec 13, 1980	North Atlantic Bench Press CupUSPF · Raw · Bench only · Open	56 kg56	—	—	—	77.11	69.02	3

New York State Championships
Mar 15, 2025 · USAPL · Raw
1
SQ
140
BP
77.5
DL
130
Total
347.5
Mayhem at the Mill
Sep 21, 2024 · USAPL · Raw
1
SQ
140
BP
85
DL
130
Total
355
Mayhem at the Mill
Sep 21, 2024 · USAPL · Raw
1
SQ
140
BP
85
DL
130
Total
355
New York State Championships
Mar 16, 2024 · USAPL · Raw
2
SQ
120
BP
75
DL
120
Total
315
South Jersey Championships
Aug 17, 1985 · USPF · Single-ply
3
SQ
222.26
BP
138.35
DL
190.51
Total
551.11
Collegiate Nationals
Mar 23, 1985 · USPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Big Apple Open
Dec 8, 1984 · USPF · Single-ply
2
SQ
263.08
BP
147.42
DL
210.92
Total
621.42
Connecticut Open Cup
Nov 17, 1984 · USPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
South Jersey Open
Aug 18, 1984 · USPF · Single-ply
2
SQ
249.48
BP
142.88
DL
199.58
Total
591.94
Collegiate Nationals
Mar 23, 1984 · USPF · Single-ply
8
SQ
202.5
BP
132.5
DL
190
Total
525
Hudson Mall Open
Jan 28, 1984 · USPF · Single-ply
2
SQ
199.58
BP
131.54
DL
195.04
Total
526.17
Hudson Mall Open
Jan 28, 1984 · USPF · Single-ply
2
SQ
199.58
BP
131.54
DL
195.04
Total
526.17
South Jersey Open
Dec 3, 1983 · USPF · Single-ply
1
SQ
201.85
BP
122.47
DL
188.24
Total
512.56
South Jersey Open
Aug 20, 1983 · USPF · Single-ply
4
SQ
192.78
BP
124.74
DL
181.44
Total
498.95
New York State Championships
Apr 16, 1983 · USPF · Single-ply
1
SQ
155
BP
107.5
DL
167.5
Total
430
New York State Championships
Apr 16, 1983 · USPF · Single-ply
5
SQ
155
BP
107.5
DL
167.5
Total
430
West Chester BP-DL Contest
May 1, 1982 · USA-UA · Raw
2
SQ
—
BP
99.79
DL
149.69
Total
249.48
Eastern Pennsylvania Open Bench Press
Apr 4, 1982 · USPF · Raw
2
SQ
—
BP
95.25
DL
—
Total
95.25
Northeastern Coast Bench Press
Feb 13, 1982 · USPF · Raw
2
SQ
—
BP
92.99
DL
—
Total
92.99
Schuylkill County Championships
Jun 6, 1981 · USPF · Single-ply
2
SQ
115.67
BP
90.72
DL
129.27
Total
335.66
Wade's Euphorium Power Meet
May 16, 1981 · USA-UA · Single-ply
1
SQ
106.59
BP
86.18
DL
127.01
Total
319.78
Atlantic Seaboard BP
Apr 4, 1981 · USPF · Raw
1
SQ
—
BP
74.84
DL
—
Total
74.84
North Atlantic Bench Press Cup
Dec 13, 1980 · USPF · Raw
3
SQ
—
BP
77.11
DL
—
Total
77.11

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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