Lifter profile
Daniel Refsnes
26 meets from 2017 to 2026
Top 32 %
of ranked men, by best DOTS
Daniel Refsnes competed in 26 powerlifting meets between 2017 and 2026, with NSF. The best total, 537.5 kg (raw, -83 kg), was set in October 2023 at Brumunddal AK RM styrkeløft utstyrsfritt Region Øst, 170 kg more than at the first full-power meet in December 2017. With 385.45 DOTS, Daniel Refsnes ranks #1,475 among men in the Norway rankings and in the top 32% of ranked men worldwide.
195kg
Apr 11, 2026 · NSF
132.5kg
Mar 22, 2024 · NSF
220kg
Mar 3, 2023 · NSF
537.5kg
Raw · -83 kg
385.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | RM øst styrkeløft UFNSF · Raw · Open | 83 kg82 | 175190195 | 120130135 | 175190200 | 525 | 356.86 | 6 |
| Aug 31, 2025 | RM Styrkeløft Utstyrsfritt Region ØstNSF · Raw · Open | 74 kg74 | 175185192.5 | 125130135 | 200215215 | 515 | 372.68 | 1 |
| Apr 27, 2025 | CAK Åpent stevneNSF · Raw · Open | 74 kg73.4 | 170182.5190 | 120127.5130 | 190207.5225 | 527.5 | 383.76 | 1 |
| Jan 25, 2025 | Halden SI Regionsmesterskap Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 74 kg73.4 | — | 120127.5135 | — | 127.5 | 92.76 | 3 |
| Dec 14, 2024 | KlubbstevneNSF · Raw · Bench only · Open | 74 kg74 | — | 125130· | — | 125 | 90.46 | 1 |
| Jun 15, 2024 | Askim SK KlubbstevneNSF · Raw · Open | 74 kg73.3 | 175185190 | 120127.5127.5 | 205210· | 520 | 378.64 | 1 |
| Mar 22, 2024 | Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 74 kg72.66 | 182.5182.5· | 120127.5132.5 | 75·· | 390 | 285.63 | 8 |
| Jan 20, 2024 | Moss SIK RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Open | 74 kg72.15 | — | 122.5127.5132.5 | — | 127.5 | 93.82 | 2 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Open | 83 kg75.05 | 175182.5187.5 | 122.5130132.5 | 205217.5225 | 537.5 | 385.45 | 6 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 74 kg73.8 | — | 120125125 | — | 125 | 90.62 | 4 |
| Mar 3, 2023 | Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open | 74 kg73.3 | 170177.5182.5 | 120127.5127.5 | 195210220 | 522.5 | 380.46 | 4 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 74 kg72.94 | — | 122.5127.5132.5 | — | 127.5 | 93.14 | 5 |
| Aug 21, 2022 | RM styrkeløft Region ØstNSF · Raw · Open | 74 kg74 | 165175180 | 120125130 | 195205215 | 525 | 379.92 | 1 |
| Jun 18, 2022 | KlubbstevneNSF · Raw · Bench only · Open | 74 kg72.4 | — | 120127.5130 | — | 127.5 | 93.60 | 1 |
| Mar 25, 2022 | NM Styrkeløft utstyrsfrittNSF · Raw · Open | 74 kg72.23 | 162.5175180 | 120125130 | 200212.5212.5 | 505 | 371.32 | 6 |
| Feb 19, 2022 | RM benkpress utstyrsfritt Region ØstNSF · Raw · Bench only · Open | 74 kg72.35 | — | 115122.5127.5 | — | 122.5 | 89.97 | 2 |
| Nov 27, 2021 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 74 kg72.82 | — | 120125130 | — | 125 | 91.41 | 3 |
| Oct 23, 2021 | NM styrkeløft utstyrsfrittNSF · Raw · Open | 74 kg72.95 | 157.5165170 | 115120125 | 192.5205210 | 505 | 368.88 | 7 |
| Aug 21, 2021 | RM styrkeløft utstyrsfrittNSF · Raw · Open | 74 kg71.63 | 150157.5162.5 | 110115120 | 180190200 | 482.5 | 356.77 | 3 |
| Dec 19, 2020 | KlubbstevneNSF · Raw · Open | 74 kg71.4 | 145152.5160 | 95105110 | 165175185 | 447.5 | 331.61 | 1 |
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 66 kg65.25 | — | 95105110 | — | 110 | 86.93 | 3 |
| Oct 4, 2019 | RM styrkeløft utstyrsfritt region østNSF · Raw · Open | 66 kg65.45 | 135145152.5 | 95102.5107.5 | 160172.5177.5 | 432.5 | 340.99 | 1 |
| Jun 15, 2019 | Åpent stevneNSF · Raw · Open | 66 kg65.95 | 130140150 | 100100107.5 | 150165175 | 432.5 | 339.07 | 1 |
| Dec 15, 2018 | Åpent stevneNSF · Raw · Open | 74 kg73.05 | 135145155 | 95102.5110 | 155165172.5 | 430 | 313.81 | 1 |
| Feb 17, 2018 | Åpent stevneNSF · Raw · Open | 74 kg72.65 | 115125130 | 87.595100 | 140150160 | 385 | 281.99 | 1 |
| Dec 16, 2017 | Åpent stevneNSF · Raw · Open | 74 kg72.5 | 110117.5125 | 859095 | 140147.5152.5 | 367.5 | 269.55 | 1 |
- RM øst styrkeløft UF6
Apr 11, 2026 · NSF · Raw
SQ195
BP130
DL200
Total525
- RM Styrkeløft Utstyrsfritt Region Øst1
Aug 31, 2025 · NSF · Raw
SQ185
BP130
DL200
Total515
- CAK Åpent stevne1
Apr 27, 2025 · NSF · Raw
SQ190
BP130
DL207.5
Total527.5
- Halden SI Regionsmesterskap Benkpress utstyrsfritt3
Jan 25, 2025 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Klubbstevne1
Dec 14, 2024 · NSF · Raw
SQ—
BP125
DL—
Total125
- Askim SK Klubbstevne1
Jun 15, 2024 · NSF · Raw
SQ190
BP120
DL210
Total520
- Oslo SK NM styrkeløft utstyrsfritt8
Mar 22, 2024 · NSF · Raw
SQ182.5
BP132.5
DL75
Total390
- Moss SIK RM benkpress utstyrsfritt Region Øst2
Jan 20, 2024 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst6
Oct 20, 2023 · NSF · Raw
SQ187.5
BP132.5
DL217.5
Total537.5
- Drammen SI NM benkpress utstyrsfritt4
Mar 25, 2023 · NSF · Raw
SQ—
BP125
DL—
Total125
- Bjørgvin SK NM styrkeløft utstyrsfritt4
Mar 3, 2023 · NSF · Raw
SQ182.5
BP120
DL220
Total522.5
- NM benkpress utstyrsfritt5
Nov 25, 2022 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- RM styrkeløft Region Øst1
Aug 21, 2022 · NSF · Raw
SQ180
BP130
DL215
Total525
- Klubbstevne1
Jun 18, 2022 · NSF · Raw
SQ—
BP127.5
DL—
Total127.5
- NM Styrkeløft utstyrsfritt6
Mar 25, 2022 · NSF · Raw
SQ180
BP125
DL200
Total505
- RM benkpress utstyrsfritt Region Øst2
Feb 19, 2022 · NSF · Raw
SQ—
BP122.5
DL—
Total122.5
- NM benkpress utstyrsfritt3
Nov 27, 2021 · NSF · Raw
SQ—
BP125
DL—
Total125
- NM styrkeløft utstyrsfritt7
Oct 23, 2021 · NSF · Raw
SQ170
BP125
DL210
Total505
- RM styrkeløft utstyrsfritt3
Aug 21, 2021 · NSF · Raw
SQ162.5
BP120
DL200
Total482.5
- Klubbstevne1
Dec 19, 2020 · NSF · Raw
SQ152.5
BP110
DL185
Total447.5
- NM Benkpress utstyrsfritt3
Dec 7, 2019 · NSF · Raw
SQ—
BP110
DL—
Total110
- RM styrkeløft utstyrsfritt region øst1
Oct 4, 2019 · NSF · Raw
SQ152.5
BP107.5
DL172.5
Total432.5
- Åpent stevne1
Jun 15, 2019 · NSF · Raw
SQ150
BP107.5
DL175
Total432.5
- Åpent stevne1
Dec 15, 2018 · NSF · Raw
SQ155
BP102.5
DL172.5
Total430
- Åpent stevne1
Feb 17, 2018 · NSF · Raw
SQ130
BP95
DL160
Total385
- Åpent stevne1
Dec 16, 2017 · NSF · Raw
SQ125
BP90
DL152.5
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Yann Kvalheim KiefferNorway · 4 meets together710kg482.04 DOTS
- Kjetil Monsen SødalNorway · 4 meets together685kg466.27 DOTS
- Henrik LeivestadNorway · 3 meets together682.5kg463.21 DOTS
- Fillip NeuenkirchenNorway · 3 meets together685kg471.30 DOTS
- Terje MyrvoldNorway · 3 meets together425kg316.30 DOTS
- Terje WangNorway · 2 meets together340kg244.09 DOTS
- Kjell Egil BakkelundNorway · 2 meets together942.5kg651.69 DOTS
- Per Helge ThorbjørnsenNorway · 2 meets together687.5kg476.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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