Lifter profile

Daniel Werner Trengereid

NorwayMen-83 kgRawNSF

20 meets from 2022 to 2025

Top 45.2 %

of ranked men, by best DOTS

#2,093 DOTS · Norway

Daniel Werner Trengereid competed in 20 powerlifting meets between 2022 and 2025, with NSF. The best total, 522.5 kg (single-ply, -83 kg), was set in November 2024 at NM Styrkeløft med utstyr ung. jun. vet., 185 kg more than at the first full-power meet in June 2023. With 360.02 DOTS, Daniel Werner Trengereid ranks #2,093 among men in the Norway rankings and in the top 45.2% of ranked men worldwide.

Squat

185kg

Nov 17, 2024 · NSF

Bench press

137.5kg

Jan 25, 2025 · NSF

Deadlift

205kg

Nov 17, 2024 · NSF

Total

522.5kg

Single-ply · -83 kg

DOTS

360.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %26/30

Bench press78 %47/60

Deadlift87 %26/30

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	Julestevne Sande KKNSF · Raw · Bench only · Teen 14-18	83 kg74.4	—	95100105	—	100	72.11	4
Apr 4, 2025	NM UF Ungdom og JuniorNSF · Raw · Teen 14-18	83 kg82.5	155165172.5	110115117.5	195200210	487.5	330.23	7
Feb 21, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18	83 kg81.43	—	107.5112.5117.5	—	112.5	76.78	2
Jan 25, 2025	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1NSF · Single-ply · Bench only · Teen 14-18	83 kg81	—	130135137.5	—	137.5	94.13	1
Dec 7, 2024	Julestevnet SKKNSF · Raw · Teen 14-18	83 kg79.68	145152.5152.5	105110112.5	185195200	457.5	316.22	2
Nov 30, 2024	Benk cup Runde 4 finaleNSF · Raw · Bench only · Teen 14-18	83 kg80.35	—	102.5107.5110	—	110	75.66	1
Nov 17, 2024	NM Styrkeløft med utstyr ung. jun. vet.NSF · Single-ply · Teen 14-18	83 kg80.1	165175185	120127.5132.5	175190205	522.5	360.02	5
Oct 12, 2024	Sande KK Åpent stevne Sande KKNSF · Single-ply · Teen 14-18	83 kg78.6	160170180	112.5117.5120	170170172.5	460	320.55	1
Aug 24, 2024	Drammen SI RM Styrkeløft Utstyrsfritt DrammenNSF · Raw · Teen 14-18	83 kg78.46	147.5152.5157.5	97.5102.5105	180190195	450	313.92	1
Jun 8, 2024	Sande KK KlubbstevneNSF · Raw · Teen 14-18	83 kg81.73	140147.5155	97.5102.5105	170185190	447.5	304.76	3
May 11, 2024	Drammen SI Åpent stevneNSF · Raw · Bench only · Teen 14-18	83 kg81.45	—	95100102.5	—	102.5	69.94	2
Apr 11, 2024	Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Teen 14-18	83 kg80.75	127.5137.5145	92.597.5100	155170185	427.5	293.17	13
Jan 13, 2024	Sande KK Styrkeløftregion Østafjell Åpent stevneNSF · Raw · Bench only · Teen 14-18	83 kg77.38	—	87.592.597.5	—	92.5	65.07	2
Dec 9, 2023	Åpent stevneNSF · Raw · Teen 14-18	83 kg75.96	105115120	87.592.592.5	145155160	372.5	265.09	2
Oct 21, 2023	SPUVI RM benkpress utstyrsfritt region ØstafjellNSF · Raw · Bench only · Teen 14-18	83 kg76.24	—	82.587.590	—	90	63.90	1
Aug 26, 2023	RM styrkeløft utstyrsfritt ØstafjellNSF · Raw · Teen 14-18	83 kg78.81	110112.5117.5	859090	135145155	357.5	248.72	1
Jun 10, 2023	Sande KK KlubbstevneNSF · Raw · Teen 14-18	83 kg81.82	105112.5117.5	77.582.585	125135140	337.5	229.70	2
May 13, 2023	Sande KK Åpent stevneNSF · Raw · Bench only · Teen 14-18	83 kg81.4	—	77.582.585	—	82.5	56.32	1
Jan 21, 2023	Åpent stevneNSF · Raw · Bench only · Teen 14-18	83 kg75.8	—	67.572.577.5	—	72.5	51.66	2
Dec 10, 2022	KlubbstevneNSF · Raw · Bench only · Teen 14-18	83 kg78.16	—	657075	—	75	52.44	2

Julestevne Sande KK
Dec 6, 2025 · NSF · Raw
4
SQ
—
BP
100
DL
—
Total
100
NM UF Ungdom og Junior
Apr 4, 2025 · NSF · Raw
7
SQ
172.5
BP
115
DL
200
Total
487.5
Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
Feb 21, 2025 · NSF · Raw
2
SQ
—
BP
112.5
DL
—
Total
112.5
Sande KK Styrkeløftregion Østafjell Benk Cup runde 1
Jan 25, 2025 · NSF · Single-ply
1
SQ
—
BP
137.5
DL
—
Total
137.5
Julestevnet SKK
Dec 7, 2024 · NSF · Raw
2
SQ
152.5
BP
110
DL
195
Total
457.5
Benk cup Runde 4 finale
Nov 30, 2024 · NSF · Raw
1
SQ
—
BP
110
DL
—
Total
110
NM Styrkeløft med utstyr ung. jun. vet.
Nov 17, 2024 · NSF · Single-ply
5
SQ
185
BP
132.5
DL
205
Total
522.5
Sande KK Åpent stevne Sande KK
Oct 12, 2024 · NSF · Single-ply
1
SQ
170
BP
120
DL
170
Total
460
Drammen SI RM Styrkeløft Utstyrsfritt Drammen
Aug 24, 2024 · NSF · Raw
1
SQ
152.5
BP
102.5
DL
195
Total
450
Sande KK Klubbstevne
Jun 8, 2024 · NSF · Raw
3
SQ
155
BP
102.5
DL
190
Total
447.5
Drammen SI Åpent stevne
May 11, 2024 · NSF · Raw
2
SQ
—
BP
102.5
DL
—
Total
102.5
Odin SK NM styrkeløft utstyrsfritt ungdom-junior
Apr 11, 2024 · NSF · Raw
13
SQ
145
BP
97.5
DL
185
Total
427.5
Sande KK Styrkeløftregion Østafjell Åpent stevne
Jan 13, 2024 · NSF · Raw
2
SQ
—
BP
92.5
DL
—
Total
92.5
Åpent stevne
Dec 9, 2023 · NSF · Raw
2
SQ
120
BP
92.5
DL
160
Total
372.5
SPUVI RM benkpress utstyrsfritt region Østafjell
Oct 21, 2023 · NSF · Raw
1
SQ
—
BP
90
DL
—
Total
90
RM styrkeløft utstyrsfritt Østafjell
Aug 26, 2023 · NSF · Raw
1
SQ
117.5
BP
85
DL
155
Total
357.5
Sande KK Klubbstevne
Jun 10, 2023 · NSF · Raw
2
SQ
112.5
BP
85
DL
140
Total
337.5
Sande KK Åpent stevne
May 13, 2023 · NSF · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
Åpent stevne
Jan 21, 2023 · NSF · Raw
2
SQ
—
BP
72.5
DL
—
Total
72.5
Klubbstevne
Dec 10, 2022 · NSF · Raw
2
SQ
—
BP
75
DL
—
Total
75

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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