Lifter profile
Daniela Dias
14 meets from 2018 to 2026
Top 20.5 %
of ranked women, by best DOTS
Daniela Dias competed in 14 powerlifting meets between 2018 and 2026, with Portugal-UA, APPortugal, WPC-Portugal, and 1 more. The best total, 327.5 kg (raw, -63 kg), was set in May 2026 at Open Conquista do Ferro, 25 kg more than at the first full-power meet in May 2018. With 366.86 DOTS, Daniela Dias ranks #47 among women in the Portugal rankings and in the top 20.5% of ranked women worldwide.
117.5kg
Oct 4, 2025 · APPortugal
65kg
Oct 5, 2024 · Portugal-UA
155kg
May 27, 2023 · Portugal-UA
327.5kg
Raw · -63 kg
366.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Campeonato Nacional PowerliftingAPPortugal · Raw · Open | 63 kg59.05 | 105112.5117.5 | 5057.562.5 | 132.5145150 | 320 | 358.35 | 4 |
| May 9, 2026 | Open Conquista do FerroAPPortugal · Raw · Open | 63 kg60.3 | 105115117.5 | 556062.5 | 145152.5157.5 | 327.5 | 361.91 | 3 |
| Oct 4, 2025 | Campeonato NacionalAPPortugal · Raw · Open | 63 kg60.9 | 105115117.5 | 556060 | 140150152.5 | 325 | 356.93 | 3 |
| May 4, 2025 | Campeonato Regional CentroAPPortugal · Raw · Open | 63 kg61.3 | 100110115 | 556065 | 135145150 | 325 | 355.47 | 1 |
| Oct 5, 2024 | PRO World ChampionshipPortugal-UA · Raw · Bench only · Open | 60 kg58.7 | — | 5562.565 | — | 65 | 73.07 | 1 |
| Oct 5, 2024 | PRO World ChampionshipPortugal-UA · Raw · Deadlift only · Open | 60 kg58.7 | — | — | 135142.5145 | 142.5 | 160.18 | 1 |
| Jun 8, 2024 | Nacional Championships - IbericoPortugal-UA · Raw · Open | 60 kg58.9 | 97.5105110 | 52.557.562.5 | 135142.5150 | 315 | 353.32 | 1 |
| Jun 8, 2024 | Nacional Championships - IbericoPortugal-UA · Raw · Deadlift only · Open | 60 kg58.9 | — | — | 135142.5150 | 142.5 | 159.84 | 1 |
| Oct 7, 2023 | PRO Power Expo World CupPortugal-UA · Raw · Deadlift only · Open | 56 kg55.8 | — | — | 142.5150152.5 | 142.5 | 165.57 | 1 |
| May 27, 2023 | Nacional PROPortugal-UA · Raw · Deadlift only · Open | 56 kg55.8 | — | — | 140150155 | 155 | 180.09 | 1 |
| Feb 18, 2023 | PRO Nacional PowerliftingPortugal-UA · Raw · Open | 56 kg55.6 | 100102.5105 | 505557.5 | 142.5152.5152.5 | 315 | 366.86 | 1 |
| Nov 15, 2021 | World ChampionshipsWPC · Raw · F_OR_WPC | 56 kg56 | 100105107.5 | 52.557.560 | 140150152.5 | 315 | 365.12 | 3 |
| Feb 8, 2020 | National ChampionshipWPC-Portugal · Raw · Open | 56 kg54.3 | — | — | — | 307.5 | 363.86 | 1 |
| Apr 11, 2019 | Iberic-Latin America ChampionshipWPC-Portugal · Raw · Open | 56 kg55.6 | — | — | — | 300 | 349.39 | 2 |
| Mar 2, 2019 | Campeonato Nacional de PowerliftingWPC-Portugal · Raw · Open | 60 kg57.6 | 92.5100102.5 | 555557.5 | 137.5147.5147.5 | 297.5 | 338.53 | 2 |
| May 5, 2018 | Campeonato Nacional de PowerliftingWPC-Portugal · Raw · Open | 60 kg57.8 | 87.592.5100 | 5557.560 | 135142.5145 | 302.5 | 343.44 | 1 |
- Campeonato Nacional Powerlifting4
Oct 3, 2026 · APPortugal · Raw
SQ112.5
BP57.5
DL150
Total320
- Open Conquista do Ferro3
May 9, 2026 · APPortugal · Raw
SQ115
BP60
DL152.5
Total327.5
- Campeonato Nacional3
Oct 4, 2025 · APPortugal · Raw
SQ117.5
BP55
DL152.5
Total325
- Campeonato Regional Centro1
May 4, 2025 · APPortugal · Raw
SQ115
BP60
DL150
Total325
- PRO World Championship1
Oct 5, 2024 · Portugal-UA · Raw
SQ—
BP65
DL—
Total65
- PRO World Championship1
Oct 5, 2024 · Portugal-UA · Raw
SQ—
BP—
DL142.5
Total142.5
- Nacional Championships - Iberico1
Jun 8, 2024 · Portugal-UA · Raw
SQ110
BP62.5
DL142.5
Total315
- Nacional Championships - Iberico1
Jun 8, 2024 · Portugal-UA · Raw
SQ—
BP—
DL142.5
Total142.5
- PRO Power Expo World Cup1
Oct 7, 2023 · Portugal-UA · Raw
SQ—
BP—
DL142.5
Total142.5
- Nacional PRO1
May 27, 2023 · Portugal-UA · Raw
SQ—
BP—
DL155
Total155
- PRO Nacional Powerlifting1
Feb 18, 2023 · Portugal-UA · Raw
SQ105
BP57.5
DL152.5
Total315
- World Championships3
Nov 15, 2021 · WPC · Raw
SQ105
BP57.5
DL152.5
Total315
- National Championship1
Feb 8, 2020 · WPC-Portugal · Raw
SQ105
BP55
DL147.5
Total307.5
- Iberic-Latin America Championship2
Apr 11, 2019 · WPC-Portugal · Raw
SQ100
BP55
DL145
Total300
- Campeonato Nacional de Powerlifting2
Mar 2, 2019 · WPC-Portugal · Raw
SQ102.5
BP57.5
DL137.5
Total297.5
- Campeonato Nacional de Powerlifting1
May 5, 2018 · WPC-Portugal · Raw
SQ100
BP57.5
DL145
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Catarina BeatoPortugal · 2 meets together302.5kg352.47 DOTS
- Félicia EddyFrance · 2 meets together287.5kg314.46 DOTS
- Isis BasantaSpain · 1 meet together450.5kg533.73 DOTS
- Victoria MeimouniFrance · 1 meet together340kg397.41 DOTS
- Rita ArcaPortugal · 7 meets together492.5kg462.91 DOTS
- Rafaela ReisPortugal · 3 meets together500kg486.82 DOTS
- Sónia RicardoPortugal · 3 meets together362.5kg357.81 DOTS
- Eunice MirandaPortugal · 3 meets together565kg535.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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