Lifter profile

Dean Sinclair

Men-120 kgRawGPC-NZGPC-AUSNZPF

12 meets from 2012 to 2024

Top 58.4 %

of ranked men, by best DOTS

Dean Sinclair competed in 12 powerlifting meets between 2012 and 2024, with GPC-NZ, GPC-AUS, and NZPF. The best total, 565 kg (wraps, -120 kg), was set in June 2015 at NZ Nationals, 165 kg more than at the first full-power meet in July 2012. With 335.56 DOTS, Dean Sinclair is in the top 58.4% of ranked men worldwide.

Squat

215kg

Jun 6, 2015 · GPC-NZ

Bench press

145kg

Dec 6, 2015 · GPC-AUS

Deadlift

235kg

Jun 6, 2015 · GPC-NZ

Total

565kg

Wraps · -120 kg

DOTS

335.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %14/18

Bench press72 %23/32

Deadlift67 %18/27

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 10, 2024	Bench BashGPC-NZ · Raw · Bench only · M-OR	125 kg118.7	—	110122.5122.5	—	110	63.40	G
Jan 20, 2017	Summer DeadliftsGPC-NZ · Raw · Deadlift only · M-OR	125 kg117.5	—	—	200215227.5	215	124.36	1
Dec 6, 2015	International Push/PullGPC-AUS · Multi-ply · Push-pull · M-OE	125 kg112.7	—	125135145	200215237.5	360	211.31	2
Oct 24, 2015	Bench WarsGPC-NZ · Raw · Bench only · M-OR	125 kg114.4	—	110120125	—	120	70.06	3
Jun 6, 2015	NZ NationalsGPC-NZ · Wraps · M-OR	110 kg109.2	190195215	110115117.5	220235240	565	335.56	7
May 9, 2015	Auckland 3 Lift and Benchpress Only ChampsGPC-NZ · Wraps · M-OR	125 kg113.8	185205212.5	100105110	220240240	535	312.93	2
Mar 7, 2015	Rotorua ClassicGPC-NZ · Wraps · M-OR	125 kg115	150175175	100115122.5	210232.5240	522.5	304.49	1
Jan 24, 2015	Bench Wars -Mt MaunganuiGPC-NZ · Raw · Bench only · M-OR	125 kg112.6	—	105120120	—	105	61.65	2
Dec 13, 2014	Iron Giants - Push/Pull CompetitionGPC-NZ · Raw · Push-pull · M-OR	125 kg110.2	—	107.5112.5117.5	220227.5232.5	345	204.19	2
Oct 25, 2014	NZ NationalsGPC-NZ · Wraps · M-OR	110 kg109.5	170190200	95105110	195205212.5	517.5	307.03	9
Mar 29, 2014	Auckland 3 Lift ChampionshipGPC-NZ · Wraps · M-OR	110 kg102.5	160180180	8085·	180202.5202.5	445	271.04	12
Jul 14, 2012	South Auckland Novice CompetitionNZPF · Raw · Juniors	120 kg109.08	125132.5140	82.59090	140152.5170	400	237.66	1

Bench Bash
Nov 10, 2024 · GPC-NZ · Raw
G
SQ
—
BP
110
DL
—
Total
110
Summer Deadlifts
Jan 20, 2017 · GPC-NZ · Raw
1
SQ
—
BP
—
DL
215
Total
215
International Push/Pull
Dec 6, 2015 · GPC-AUS · Multi-ply
2
SQ
—
BP
145
DL
215
Total
360
Bench Wars
Oct 24, 2015 · GPC-NZ · Raw
3
SQ
—
BP
120
DL
—
Total
120
NZ Nationals
Jun 6, 2015 · GPC-NZ · Wraps
7
SQ
215
BP
115
DL
235
Total
565
Auckland 3 Lift and Benchpress Only Champs
May 9, 2015 · GPC-NZ · Wraps
2
SQ
205
BP
110
DL
220
Total
535
Rotorua Classic
Mar 7, 2015 · GPC-NZ · Wraps
1
SQ
175
BP
115
DL
232.5
Total
522.5
Bench Wars -Mt Maunganui
Jan 24, 2015 · GPC-NZ · Raw
2
SQ
—
BP
105
DL
—
Total
105
Iron Giants - Push/Pull Competition
Dec 13, 2014 · GPC-NZ · Raw
2
SQ
—
BP
117.5
DL
227.5
Total
345
NZ Nationals
Oct 25, 2014 · GPC-NZ · Wraps
9
SQ
200
BP
105
DL
212.5
Total
517.5
Auckland 3 Lift Championship
Mar 29, 2014 · GPC-NZ · Wraps
12
SQ
180
BP
85
DL
180
Total
445
South Auckland Novice Competition
Jul 14, 2012 · NZPF · Raw
1
SQ
140
BP
90
DL
170
Total
400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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