Lifter profile
Dhiren Dunraj
18 meets from 2013 to 2019
Top 8.1 %
of ranked men, by best DOTS
Dhiren Dunraj competed in 18 powerlifting meets between 2013 and 2019, with GPC-NZ, ProRaw, NZ-UA, and 3 more. The best total, 650 kg (wraps, -83 kg), was set in March 2019 at XI, 152.5 kg more than at the first full-power meet in August 2013. With 457.21 DOTS, Dhiren Dunraj ranks #205 among men in the New Zealand rankings and in the top 8.1% of ranked men worldwide.
245kg
Mar 15, 2019 · ProRaw
155kg
Dec 3, 2017 · GPC-NZ
252.5kg
Mar 15, 2019 · ProRaw
650kg
Wraps · -83 kg
457.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2019 | XIProRaw · Wraps · M-OR | 80 kg77.4 | 220235245 | 145152.5160 | 230240252.5 | 650 | 457.21 | 9 |
| Nov 3, 2018 | NZ OpenNZ-UA · Wraps · MO | 80 kg78.9 | 215230240 | 140145150 | 220240250 | 640 | 444.96 | 1 |
| Dec 3, 2017 | Tri-Nations Push/PullGPC-NZ · Raw · Push-pull · M-OR | 82.5 kg76.8 | — | 147.5155160 | 220240252.5 | 395 | 279.18 | 7 |
| Jul 29, 2017 | NationalsGPC-NZ · Wraps · M-OR | 75 kg74.9 | 215230240 | 140150150 | 230245250 | 625 | 448.77 | 1 |
| Apr 8, 2017 | North Island Powerlifting and Bench Only CompGPC-NZ · Wraps · M-OR | 82.5 kg76 | 200215· | 140145145 | 220240250 | 595 | 423.30 | 1 |
| Jan 20, 2017 | Summer DeadliftsGPC-NZ · Raw · Deadlift only · M-OR | 82.5 kg76.4 | — | — | 220240250 | 240 | 170.18 | 1 |
| Dec 4, 2016 | Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR | 75 kg74.7 | — | 140150155 | 235245250 | 400 | 287.71 | 2 |
| Jul 16, 2016 | NationalsGPC-NZ · Wraps · M-OR | 75 kg73.8 | 205220227.5 | 135142.5147.5 | 220240250 | 602.5 | 436.77 | 1 |
| Apr 16, 2016 | Auckland 3 Lift and Bench Press ChampsGPC-NZ · Wraps · M-OR | 75 kg74 | 210220220 | 140145145 | 220240250 | 590 | 426.95 | 1 |
| Nov 15, 2015 | SevenProRaw · Wraps · M-OR | 80 kg76.6 | 210220230 | 140147.5152.5 | 220240250 | 617.5 | 437.15 | 8 |
| Oct 24, 2015 | Bench WarsGPC-NZ · Raw · Bench only · M-OR | 82.5 kg76.6 | — | 140145145 | — | 145 | 102.65 | 1 |
| Sep 13, 2015 | World ChampionshipsGPC · Wraps · O | 75 kg72.1 | 200215225 | 140150150 | 220230245 | 585 | 430.66 | 6 |
| Jun 6, 2015 | NZ NationalsGPC-NZ · Wraps · M-OR | 75 kg73.5 | 200210220 | 140145145 | 220240250 | 600 | 436.11 | 1 |
| May 9, 2015 | Auckland 3 Lift and Benchpress Only ChampsGPC-NZ · Wraps · M-OR | 75 kg71.8 | 190205210 | 135140145 | 220240240 | 565 | 417.10 | 1 |
| Oct 25, 2014 | NZ NationalsGPC-NZ · Wraps · M-OR | 75 kg72.4 | 180200215 | 130140140 | 210230240 | 560 | 411.12 | 3 |
| Jun 27, 2014 | Auckland Bench WarsGPC-NZ · Raw · Bench only · M-OR | 82.5 kg75.8 | — | 130140145 | — | 140 | 99.76 | 1 |
| Mar 29, 2014 | Auckland 3 Lift ChampionshipGPC-NZ · Wraps · M-OR | 75 kg74 | 165180187.5 | 130135142.5 | 215225230 | 547.5 | 396.20 | 6 |
| Aug 31, 2013 | Auckland 3-Lift Powerlifting & Bench Press CompetitionNZPF · Raw · Open | 74 kg72.94 | 140150157.5 | 120125130 | 210220220 | 497.5 | 363.44 | 2 |
- XI9
Mar 15, 2019 · ProRaw · Wraps
SQ245
BP152.5
DL252.5
Total650
- NZ Open1
Nov 3, 2018 · NZ-UA · Wraps
SQ240
BP150
DL250
Total640
- Tri-Nations Push/Pull7
Dec 3, 2017 · GPC-NZ · Raw
SQ—
BP155
DL240
Total395
- Nationals1
Jul 29, 2017 · GPC-NZ · Wraps
SQ230
BP150
DL245
Total625
- North Island Powerlifting and Bench Only Comp1
Apr 8, 2017 · GPC-NZ · Wraps
SQ215
BP140
DL240
Total595
- Summer Deadlifts1
Jan 20, 2017 · GPC-NZ · Raw
SQ—
BP—
DL240
Total240
- Tri-Nations Push/Pull2
Dec 4, 2016 · GPC-AUS · Raw
SQ—
BP155
DL245
Total400
- Nationals1
Jul 16, 2016 · GPC-NZ · Wraps
SQ220
BP142.5
DL240
Total602.5
- Auckland 3 Lift and Bench Press Champs1
Apr 16, 2016 · GPC-NZ · Wraps
SQ210
BP140
DL240
Total590
- Seven8
Nov 15, 2015 · ProRaw · Wraps
SQ220
BP147.5
DL250
Total617.5
- Bench Wars1
Oct 24, 2015 · GPC-NZ · Raw
SQ—
BP145
DL—
Total145
- World Championships6
Sep 13, 2015 · GPC · Wraps
SQ215
BP140
DL230
Total585
- NZ Nationals1
Jun 6, 2015 · GPC-NZ · Wraps
SQ220
BP140
DL240
Total600
- Auckland 3 Lift and Benchpress Only Champs1
May 9, 2015 · GPC-NZ · Wraps
SQ205
BP140
DL220
Total565
- NZ Nationals3
Oct 25, 2014 · GPC-NZ · Wraps
SQ200
BP130
DL230
Total560
- Auckland Bench Wars1
Jun 27, 2014 · GPC-NZ · Raw
SQ—
BP140
DL—
Total140
- Auckland 3 Lift Championship6
Mar 29, 2014 · GPC-NZ · Wraps
SQ187.5
BP135
DL225
Total547.5
- Auckland 3-Lift Powerlifting & Bench Press Competition2
Aug 31, 2013 · NZPF · Raw
SQ157.5
BP130
DL210
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Nick PrendergastNew Zealand · 7 meets together805kg529.37 DOTS
- Patrick Morrison #1Australia · 3 meets together940.5kg610.19 DOTS
- Jarrod CollinsNew Zealand · 3 meets together687.5kg469.29 DOTS
- Chris StamatiouAustralia · 2 meets together795kg584.18 DOTS
- Les GrillsAustralia · 2 meets together805kg555.49 DOTS
- Neil MartinAustralia · 2 meets together730kg485.68 DOTS
- Wesley VickAustralia · 2 meets together782.5kg484.40 DOTS
- Andrew Smith #2Scotland · 2 meets together702.5kg479.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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