Lifter profile

Deb Proud

AustraliaWomen-84 kgRawAPLAAPUPA

20 meets from 2017 to 2026

Top 15.6 %

of ranked women, by best DOTS

#1,423 DOTS · Australia

Deb Proud competed in 20 powerlifting meets between 2017 and 2026, with PA, APLA, and APU. The best total, 410 kg (raw, -84 kg), was set in May 2025 at Mega Nationals, 105 kg more than at the first full-power meet in April 2017. With 382.45 DOTS, Deb Proud ranks #1,423 among women in the Australia rankings and in the top 15.6% of ranked women worldwide.

Squat

159kg

May 7, 2025 · APLA

Bench press

81kg

May 7, 2025 · APLA

Deadlift

170kg

May 7, 2025 · APLA

Total

410kg

Raw · -84 kg

DOTS

382.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %55/60

Bench press81 %51/63

Deadlift88 %53/60

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 15, 2026	Mega NationalsAPLA · Raw · Masters 2	84 kg81.7	127.5140147.5	67.572.575	155170170	370	345.04	2
Dec 6, 2025	Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Masters 2	84 kg81.95	—	7077.582.5	—	77.5	72.16	3
Sep 20, 2025	Catalyst Strength Spring UpAPLA · Raw · Masters 2	84 kg81.3	130140142.5	707580	140155162.5	377.5	352.88	1
May 7, 2025	Mega NationalsAPLA · Raw · Masters 2	84 kg81.65	137.5150159	7077.581	145160.5170	410	382.45	1
Nov 16, 2024	RAW Strength Championships - Club CombatAPLA · Raw · Masters 2	84 kg81.9	135147.5157.5	67.57580	147.5162.5167.5	405	377.23	1
Jun 8, 2024	Nationals Series: Masters & EquippedAPLA · Raw · Masters 2	84 kg81.2	135145152.5	72.57577.5	145160172.5	387.5	362.44	1
Nov 25, 2023	TAS State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Open	84 kg80.2	130140150	67.572.577.5	140155170	382.5	359.96	2
Jun 11, 2023	Rumble in the JungleAPU · Raw · Masters 1	84 kg80.9	132.5142.5147.5	707577.5	142.5155165	387.5	363.10	1
Sep 2, 2022	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Masters 1	84 kg79	127.5137.5145	657075	135155165	380	360.32	2
Feb 20, 2022	TAS State Juniors & Masters ChampionshipsAPU · Raw · Masters 1	84 kg79.1	117.5125130	6067.572.5	140155165	367.5	348.24	1
Jun 26, 2021	Raw Strength Championships VIPA · Raw · Open	84 kg77.35	125135147	657075	135147160	365	349.83	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Masters 45-49	84 kg75.85	126135143	657074	135148158	375	363.08	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Open	84 kg75.85	126135143	657074	135148158	375	363.08	4
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	72 kg71.35	126134140	687173	141150153	358	358.20	7
Mar 3, 2019	Raw Strength OpenPA · Raw · Open	72 kg71.25	129136142	667073	145154160	369	369.50	1
Nov 3, 2018	Raw Strength ChampionshipsPA · Raw · Open	72 kg70.7	127.5135140	67.572.572.5	140150157.5	370	372.09	1
Aug 3, 2018	Australian Junior/Masters ChampionshipsPA · Raw · Open	72 kg71.05	122.5130135	657072.5	140150152.5	357.5	358.54	2
May 26, 2018	Move Strong OpenPA · Raw · Open	72 kg69.6	120127.5127.5	62.567.570	135145152.5	342.5	347.47	1
Dec 10, 2017	Raw Strength ChampionshipsPA · Raw · Open	72 kg67.6	112.5120125	6062.565	125135140	330	340.40	1
Oct 27, 2017	Australian Masters GamesPA · Raw · Open	63 kg62.95	100102.5105	606565	115120125	290	312.05	1
Apr 1, 2017	Hobart OpenPA · Raw · Open	63 kg61.5	100105110	556065	125135140	305	332.92	1

Mega Nationals
Apr 15, 2026 · APLA · Raw
2
SQ
140
BP
75
DL
155
Total
370
Classic and Equipped Bench Only Nationals
Dec 6, 2025 · APLA · Raw
3
SQ
—
BP
77.5
DL
—
Total
77.5
Catalyst Strength Spring Up
Sep 20, 2025 · APLA · Raw
1
SQ
140
BP
75
DL
162.5
Total
377.5
Mega Nationals
May 7, 2025 · APLA · Raw
1
SQ
159
BP
81
DL
170
Total
410
RAW Strength Championships - Club Combat
Nov 16, 2024 · APLA · Raw
1
SQ
157.5
BP
80
DL
167.5
Total
405
Nationals Series: Masters & Equipped
Jun 8, 2024 · APLA · Raw
1
SQ
152.5
BP
75
DL
160
Total
387.5
TAS State Classic Powerlifting and Bench Press Championships
Nov 25, 2023 · APU · Raw
2
SQ
150
BP
77.5
DL
155
Total
382.5
Rumble in the Jungle
Jun 11, 2023 · APU · Raw
1
SQ
147.5
BP
75
DL
165
Total
387.5
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
Sep 2, 2022 · APU · Raw
2
SQ
145
BP
70
DL
165
Total
380
TAS State Juniors & Masters Championships
Feb 20, 2022 · APU · Raw
1
SQ
130
BP
72.5
DL
165
Total
367.5
Raw Strength Championships VI
Jun 26, 2021 · PA · Raw
1
SQ
135
BP
70
DL
160
Total
365
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
1
SQ
143
BP
74
DL
158
Total
375
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
4
SQ
143
BP
74
DL
158
Total
375
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
7
SQ
134
BP
71
DL
153
Total
358
Raw Strength Open
Mar 3, 2019 · PA · Raw
1
SQ
142
BP
73
DL
154
Total
369
Raw Strength Championships
Nov 3, 2018 · PA · Raw
1
SQ
140
BP
72.5
DL
157.5
Total
370
Australian Junior/Masters Championships
Aug 3, 2018 · PA · Raw
2
SQ
135
BP
70
DL
152.5
Total
357.5
Move Strong Open
May 26, 2018 · PA · Raw
1
SQ
127.5
BP
70
DL
145
Total
342.5
Raw Strength Championships
Dec 10, 2017 · PA · Raw
1
SQ
125
BP
65
DL
140
Total
330
Australian Masters Games
Oct 27, 2017 · PA · Raw
1
SQ
105
BP
60
DL
125
Total
290
Hobart Open
Apr 1, 2017 · PA · Raw
1
SQ
110
BP
60
DL
135
Total
305

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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