Lifter profile
Adwoah Hammond
17 meets from 2019 to 2026
Top 3.7 %
of ranked women, by best DOTS
Adwoah Hammond competed in 17 powerlifting meets between 2019 and 2026, with APLA, APU, and GPC-AUS. The best total, 490 kg (raw, -84 kg), was set in February 2026 at Classic Open Nationals, 155 kg more than at the first full-power meet in April 2019. With 453.07 DOTS, Adwoah Hammond ranks #300 among women in the Australia rankings and in the top 3.7% of ranked women worldwide.
170kg
Jun 7, 2025 · APLA
117.5kg
Sep 12, 2026 · APLA
210kg
Feb 13, 2026 · APLA
490kg
Raw · -84 kg
453.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | Power Pals IIIAPLA · Raw · Open | 84 kg83.8 | 157.5165170 | 110115117.5 | 190205210 | 487.5 | 449.08 | 1 |
| Feb 13, 2026 | Classic Open NationalsAPLA · Raw · Open | 84 kg83.15 | 152.5162.5170 | 107.5112.5117.5 | 182.5197.5210 | 490 | 453.07 | 3 |
| Dec 6, 2025 | Classic and Equipped Bench Only NationalsAPLA · Raw · Bench only · Open | 84 kg82.95 | — | 102.5107.5107.5 | — | 107.5 | 99.51 | 2 |
| Nov 15, 2025 | Unity GamesAPLA · Raw · Deadlift only · Open | 84 kg82.2 | — | — | 180195210 | 210 | 195.25 | 1 |
| Jun 7, 2025 | TSF Team ChampsAPLA · Raw · Open | 84 kg83.4 | 152.5162.5170 | 100105107.5 | 185197.5210 | 472.5 | 436.26 | 2 |
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 84 kg82.8 | 147.5157.5165 | 97.5102.5107.5 | 180195202.5 | 475 | 440.09 | 3 |
| Sep 28, 2024 | MD Strength Lift Off IIAPLA · Raw · Open | 84 kg83 | 140150157.5 | 95100105 | 172.5187.5197.5 | 460 | 425.70 | 1 |
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 84 kg82.95 | 145157.5162.5 | 9097.5102.5 | 175190200 | 455 | 421.19 | 4 |
| Oct 14, 2023 | VIC State Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 84 kg82.65 | 137.5150160 | 87.592.597.5 | 165177.5187.5 | 430 | 398.75 | 1 |
| Apr 22, 2023 | Fall Frenzy IAPU · Raw · Open | 84+ kg90.05 | 135147.5157.5 | 9095100 | 162.5175187.5 | 445 | 396.63 | 1 |
| Oct 14, 2022 | National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 84 kg83 | 135145150 | 859092.5 | 155170177.5 | 420 | 388.68 | 4 |
| May 7, 2022 | VIC State ChampionshipsAPU · Raw · Junior | 84 kg83.6 | 117.5127.5135 | 859092.5 | 135152.5165 | 392.5 | 361.98 | 1 |
| Nov 21, 2021 | Collate National ChampionshipsAPU · Raw · Junior | 84 kg82.9 | 132.5142.5150 | 77.582.585 | 160175182.5 | 410 | 379.65 | 1 |
| Apr 3, 2021 | VIC State ChampionshipsAPU · Raw · Junior | 84 kg83.55 | 122.5132.5140 | 67.572.577.5 | 150162.5170 | 387.5 | 357.47 | 1 |
| Jan 31, 2021 | In2Performance State QualifierAPU · Raw · Open | 84 kg82.85 | 115125132.5 | 657075 | 140152.5160 | 367.5 | 340.39 | 1 |
| Feb 23, 2020 | Melbourne OpenAPU · Raw · Junior | 84 kg83.8 | 105115125 | 62.57075 | 140155162.5 | 355 | 327.02 | 1 |
| Apr 6, 2019 | VIC StatesGPC-AUS · Wraps · F-OR | 82.5 kg81.7 | 105112.5117.5 | 6572.575 | 135145155 | 335 | 312.40 | 3 |
- Power Pals III1
Sep 12, 2026 · APLA · Raw
SQ165
BP117.5
DL205
Total487.5
- Classic Open Nationals3
Feb 13, 2026 · APLA · Raw
SQ162.5
BP117.5
DL210
Total490
- Classic and Equipped Bench Only Nationals2
Dec 6, 2025 · APLA · Raw
SQ—
BP107.5
DL—
Total107.5
- Unity Games1
Nov 15, 2025 · APLA · Raw
SQ—
BP—
DL210
Total210
- TSF Team Champs2
Jun 7, 2025 · APLA · Raw
SQ170
BP105
DL197.5
Total472.5
- Open Nationals3
Feb 21, 2025 · APLA · Raw
SQ165
BP107.5
DL202.5
Total475
- MD Strength Lift Off II1
Sep 28, 2024 · APLA · Raw
SQ157.5
BP105
DL197.5
Total460
- Nationals Series: Open Classic4
Mar 8, 2024 · APLA · Raw
SQ162.5
BP102.5
DL190
Total455
- VIC State Classic Open Powerlifting and Bench Press Championships1
Oct 14, 2023 · APU · Raw
SQ150
BP92.5
DL187.5
Total430
- Fall Frenzy I1
Apr 22, 2023 · APU · Raw
SQ157.5
BP100
DL187.5
Total445
- National Classic Open Powerlifting and Bench Press Championships4
Oct 14, 2022 · APU · Raw
SQ150
BP92.5
DL177.5
Total420
- VIC State Championships1
May 7, 2022 · APU · Raw
SQ135
BP92.5
DL165
Total392.5
- Collate National Championships1
Nov 21, 2021 · APU · Raw
SQ150
BP85
DL175
Total410
- VIC State Championships1
Apr 3, 2021 · APU · Raw
SQ140
BP77.5
DL170
Total387.5
- In2Performance State Qualifier1
Jan 31, 2021 · APU · Raw
SQ132.5
BP75
DL160
Total367.5
- Melbourne Open1
Feb 23, 2020 · APU · Raw
SQ125
BP75
DL155
Total355
- VIC States3
Apr 6, 2019 · GPC-AUS · Wraps
SQ117.5
BP72.5
DL145
Total335
Competed against
Lifters met at the same meets, same division first.
- Yan-Fei ZhaoAustralia · 2 meets together565kg513.39 DOTS
- Bethany ParkerAustralia · 2 meets together530.5kg491.62 DOTS
- Nickola OrrAustralia · 2 meets together545kg486.07 DOTS
- Yoong Ling KilgannonAustralia · 2 meets together467.5kg452.55 DOTS
- Destiny Batman-PerisAustralia · 1 meet together497.5kg462.02 DOTS
- Lisa RetallackAustralia · 1 meet together490kg454.07 DOTS
- Emily CanoAustralia · 1 meet together490kg459.15 DOTS
- Brooke PrichardAustralia · 1 meet together540kg485.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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