Lifter profile

Dena Mellick

USAWomen-57 kgRawUSAPL

5 meets from 2022 to 2026

Top 36.7 %

of ranked women, by best DOTS

#43,167 DOTS · USA

Dena Mellick competed in 5 powerlifting meets between 2022 and 2026, with USAPL. The best total, 282.5 kg (raw, -57 kg), was set in June 2026 at Masters Nationals, 30 kg more than at the first full-power meet in April 2022. With 329.01 DOTS, Dena Mellick ranks #43,167 among women in the USA rankings and in the top 36.7% of ranked women worldwide.

Squat

107.5kg

Jun 10, 2026 · USAPL

Bench press

50kg

Feb 14, 2026 · USAPL

Deadlift

130kg

Feb 17, 2023 · USAPL

Total

282.5kg

Raw · -57 kg

DOTS

329.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %25/33

Bench press82 %27/33

Deadlift85 %28/33

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 10, 2026	Masters NationalsUSAPL · Raw · FR-M1	56 kg55.6	97.5102.5107.5	4547.552.5	117.5122.5127.5	282.5	329.01	7
Feb 14, 2026	Georgia State ChampionshipsUSAPL · Raw · FR-M1	56 kg55.15	95100105	4547.550	115120125	280	327.87	1
Feb 14, 2026	Georgia State ChampionshipsUSAPL · Raw · FR-O	56 kg55.15	95100105	4547.550	115120125	280	327.87	3
Feb 14, 2026	Georgia State ChampionshipsUSAPL · Raw · FR-M1a	56 kg55.15	95100105	4547.550	115120125	280	327.87	1
Feb 7, 2025	Georgia State ChampionshipsUSAPL · Raw · FR-M1	65 kg60.7	9095100	42.547.550	115125130	272.5	299.88	2
Feb 7, 2025	Georgia State ChampionshipsUSAPL · Raw · FR-O	65 kg60.7	9095100	42.547.550	115125130	272.5	299.88	2
Feb 17, 2023	Georgia State ChampionshipsUSAPL · Raw · FR-O	67.5 kg63.6	9095102.5	42.547.550	115122.5130	275	294.07	4
Feb 17, 2023	Georgia State ChampionshipsUSAPL · Raw · FR-M1	67.5 kg63.6	9095102.5	42.547.550	115122.5130	275	294.07	1
Apr 30, 2022	Georgia Ladies of IronUSAPL · Raw · FR-M1a	67.5 kg61	8592.592.5	404550	112.5122.5137.5	252.5	277.02	1
Apr 30, 2022	Georgia Ladies of IronUSAPL · Raw · FR-O	67.5 kg61	8592.592.5	404550	112.5122.5137.5	252.5	277.02	4
Apr 30, 2022	Georgia Ladies of IronUSAPL · Raw · FR-M1	67.5 kg61	8592.592.5	404550	112.5122.5137.5	252.5	277.02	1

Masters Nationals
Jun 10, 2026 · USAPL · Raw
7
SQ
107.5
BP
47.5
DL
127.5
Total
282.5
Georgia State Championships
Feb 14, 2026 · USAPL · Raw
1
SQ
105
BP
50
DL
125
Total
280
Georgia State Championships
Feb 14, 2026 · USAPL · Raw
3
SQ
105
BP
50
DL
125
Total
280
Georgia State Championships
Feb 14, 2026 · USAPL · Raw
1
SQ
105
BP
50
DL
125
Total
280
Georgia State Championships
Feb 7, 2025 · USAPL · Raw
2
SQ
100
BP
47.5
DL
125
Total
272.5
Georgia State Championships
Feb 7, 2025 · USAPL · Raw
2
SQ
100
BP
47.5
DL
125
Total
272.5
Georgia State Championships
Feb 17, 2023 · USAPL · Raw
4
SQ
95
BP
50
DL
130
Total
275
Georgia State Championships
Feb 17, 2023 · USAPL · Raw
1
SQ
95
BP
50
DL
130
Total
275
Georgia Ladies of Iron
Apr 30, 2022 · USAPL · Raw
1
SQ
85
BP
45
DL
122.5
Total
252.5
Georgia Ladies of Iron
Apr 30, 2022 · USAPL · Raw
4
SQ
85
BP
45
DL
122.5
Total
252.5
Georgia Ladies of Iron
Apr 30, 2022 · USAPL · Raw
1
SQ
85
BP
45
DL
122.5
Total
252.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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