Lifter profile
Denica Russ
8 meets from 2015 to 2018
Top 6.7 %
of ranked women, by best DOTS
Denica Russ competed in 8 powerlifting meets between 2015 and 2018, with PA and OceaniaPF. The best total, 392.5 kg (raw, -63 kg), was set in December 2017 at Oceania Championships & Pacific Invitationals, 80 kg more than at the first full-power meet in December 2015. With 425.24 DOTS, Denica Russ ranks #570 among women in the Australia rankings and in the top 6.7% of ranked women worldwide.
155kg
Oct 13, 2018 · PA
80kg
Oct 13, 2018 · PA
165kg
Apr 14, 2018 · PA
392.5kg
Raw · -63 kg
425.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 13, 2018 | Australian National ChampionshipsPA · Raw · Open | 64 kg63.5 | 140150155 | 758082.5 | 145157.5165 | 392.5 | 420.12 | 7 |
| Apr 14, 2018 | Deep North Challenge IPA · Raw · Open | 63 kg62.75 | 135147.5155 | 758080 | 130150165 | 387.5 | 417.77 | 1 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Open | 63 kg62.25 | 142.5150150 | 758082.5 | 150162.5170 | 392.5 | 425.24 | 3 |
| Oct 13, 2017 | Australia National Open ChampionshipsPA · Raw · Open | 63 kg61.95 | 142.5150152.5 | 77.582.582.5 | 145160170 | 390 | 423.79 | 4 |
| Jul 1, 2017 | NQ Open IIPA · Raw · Open | 63 kg61.8 | 135142.5147.5 | 758080 | 132.5142.5150 | 372.5 | 405.38 | 1 |
| Dec 4, 2016 | NQ Open IVPA · Raw · Open | 63 kg62.05 | 127.5132.5137.5 | 707577.5 | 130137.5140 | 355 | 385.38 | 1 |
| Jun 25, 2016 | NQ Open IIPA · Raw · Open | 63 kg60.3 | 120125130 | 62.567.570 | 130135140 | 335 | 370.20 | 3 |
| Dec 5, 2015 | NQ Open IV - Iron StrengthPA · Raw · Open | 63 kg61.7 | 110117.5122.5 | 606565 | 120125130 | 312.5 | 340.43 | 3 |
- Australian National Championships7
Oct 13, 2018 · PA · Raw
SQ155
BP80
DL157.5
Total392.5
- Deep North Challenge I1
Apr 14, 2018 · PA · Raw
SQ147.5
BP75
DL165
Total387.5
- Oceania Championships & Pacific Invitationals3
Dec 9, 2017 · OceaniaPF · Raw
SQ150
BP80
DL162.5
Total392.5
- Australia National Open Championships4
Oct 13, 2017 · PA · Raw
SQ152.5
BP77.5
DL160
Total390
- NQ Open II1
Jul 1, 2017 · PA · Raw
SQ142.5
BP80
DL150
Total372.5
- NQ Open IV1
Dec 4, 2016 · PA · Raw
SQ137.5
BP77.5
DL140
Total355
- NQ Open II3
Jun 25, 2016 · PA · Raw
SQ130
BP70
DL135
Total335
- NQ Open IV - Iron Strength3
Dec 5, 2015 · PA · Raw
SQ122.5
BP60
DL130
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Megan ReedAustralia · 4 meets together459.5kg462.83 DOTS
- Tara GriptonAustralia · 3 meets together450kg480.52 DOTS
- Schae ZarewAustralia · 2 meets together500kg540.70 DOTS
- Jess SewastenkoAustralia · 2 meets together436kg504.48 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Wendy ChanAustralia · 3 meets together387kg501.31 DOTS
- Nolene KingiAustralia · 3 meets together555kg461.12 DOTS
- Tara ReinkeAustralia · 2 meets together432.5kg466.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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