Lifter profile
Dinah Farrenkothen
5 meets from 2023 to 2025
Top 7.6 %
of ranked women, by best DOTS
Dinah Farrenkothen competed in 5 powerlifting meets between 2023 and 2025, with BVDK. The best total, 420 kg (raw, -76 kg), was set in October 2025 at Landesmeisterschaft KDK NRW Aktive, 45 kg more than at the first full-power meet in October 2023. With 419.38 DOTS, Dinah Farrenkothen ranks #286 among women in the Germany rankings and in the top 7.6% of ranked women worldwide.
150kg
Oct 3, 2025 · BVDK
90kg
Oct 3, 2025 · BVDK
187.5kg
Apr 26, 2024 · BVDK
420kg
Raw · -76 kg
419.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2025 | Landesmeisterschaft KDK NRW AktiveBVDK · Raw · Open | 76 kg73 | 137.5145150 | 859092.5 | 157.5170180 | 420 | 415.02 | 3 |
| Jan 3, 2025 | KSV Frankfurt Winter CupBVDK · Raw · Open | 76 kg71.7 | 132.5140145 | 72.57577.5 | 162.5170175 | 390 | 389.17 | 3 |
| Apr 26, 2024 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 69 kg68.6 | 137.5147.5152.5 | 707577.5 | 175182.5187.5 | 410 | 419.38 | 15 |
| Nov 17, 2023 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Juniors | 69 kg67.7 | 127.5132.5137.5 | 67.572.575 | 165172.5180 | 387.5 | 399.37 | 2 |
| Oct 21, 2023 | Landesmeisterschaft NRW Jugend/Junioren/AltersklassenBVDK · Raw · Juniors | 69 kg68.5 | 115125132.5 | 657072.5 | 145160170 | 375 | 383.89 | 1 |
- Landesmeisterschaft KDK NRW Aktive3
Oct 3, 2025 · BVDK · Raw
SQ150
BP90
DL180
Total420
- KSV Frankfurt Winter Cup3
Jan 3, 2025 · BVDK · Raw
SQ145
BP75
DL170
Total390
- Deutsche Meisterschaft der Aktiven Classic15
Apr 26, 2024 · BVDK · Raw
SQ147.5
BP75
DL187.5
Total410
- Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren2
Nov 17, 2023 · BVDK · Raw
SQ132.5
BP75
DL180
Total387.5
- Landesmeisterschaft NRW Jugend/Junioren/Altersklassen1
Oct 21, 2023 · BVDK · Raw
SQ132.5
BP72.5
DL170
Total375
Competed against
Lifters met at the same meets, same division first.
- Lea De FriesGermany · 2 meets together492.5kg482.77 DOTS
- Tabea StudtGermany · 2 meets together545kg535.39 DOTS
- Susann-Marie GolaGermany · 2 meets together445kg473.23 DOTS
- Julia Katharina LechnerGermany · 2 meets together447.5kg466.02 DOTS
- Stephanie HillenbrandGermany · 1 meet together462.5kg450.62 DOTS
- Sonia Gonçalves Da SilvaGermany · 1 meet together520kg539.16 DOTS
- Melanie WirtzGermany · 1 meet together521.5kg533.87 DOTS
- Martina PollerGermany · 1 meet together477.5kg488.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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