Lifter profile

Sonia Gonçalves Da Silva

GermanyWomen-69 kgRawBVDKIPFEPFGermany-UA

21 meets from 2017 to 2026

Top 0.6 %

of ranked women, by best DOTS

#23 DOTS · Germany

Sonia Gonçalves Da Silva competed in 21 powerlifting meets between 2017 and 2026, with BVDK, EPF, IPF, and 1 more. The best total, 520 kg (single-ply, -69 kg), was set in January 2023 at 1. Runde Bundesliga, 182.5 kg more than at the first full-power meet in December 2017. With 539.16 DOTS, Sonia Gonçalves Da Silva ranks #23 among women in the Germany rankings and in the top 0.6% of ranked women worldwide.

Squat

202.5kg

Jan 28, 2023 · BVDK

Bench press

110kg

Jan 28, 2023 · BVDK

Deadlift

212.5kg

Jul 24, 2026 · BVDK

Total

520kg

Single-ply · -69 kg

DOTS

539.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %55/60

Bench press73 %44/60

Deadlift88 %53/60

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 24, 2026	Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open	69 kg67.5	162.5170175	92.597.5100	195205212.5	487.5	503.29	3
Jan 31, 2026	Colonia Winter CupBVDK · Raw · Open	69 kg65.65	155162.5162.5	859092.5	187.5197.5202.5	457.5	480.04	1
Apr 25, 2025	Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open	69 kg68.55	167.5175180	95100105	195205210	490	501.41	1
Aug 3, 2024	Beach CupBVDK · Raw · Open	69 kg69	162.5170175	92.597.5100	195205210	477.5	486.81	1
Apr 26, 2024	Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open	69 kg68.7	160167.5172.5	87.592.595	190202.5212.5	470	480.35	2
Jun 11, 2023	World Classic Powerlifting ChampionshipsIPF · Raw · Open	69 kg66.9	155162.5167.5	859092.5	177.5187.5195	455	472.18	15
Jan 28, 2023	1. Runde BundesligaBVDK · Single-ply · Open	69 kg67	190197.5202.5	100107.5110	190202.5207.5	520	539.16	7
Aug 21, 2022	DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open	69 kg65.75	155160165	859090	192.5200.5205	450.5	472.27	2
Jun 6, 2022	World Classic Powerlifting ChampionshipsIPF · Raw · Open	69 kg67.15	160167.5170	859092.5	185195200	457.5	473.74	10
Dec 3, 2021	European Classic Powerlifting ChampionshipsEPF · Raw · Open	69 kg67.5	152.5160165	82.58590	177.5187.5192.5	442.5	456.83	7
Sep 29, 2021	DM KDK OPEN ClassicBVDK · Raw · Open	69 kg66.5	147.5152.5157.5	859092.5	172.5182.5190.5	438	456.12	1
Nov 29, 2019	European Classic Powerlifting ChampionshipsEPF · Raw · Juniors	63 kg62.25	140147.5150	808585	170177.5185	415	449.62	7
Sep 6, 2019	Western European ChampionshipsEPF · Raw · Open	63 kg62.36	135142.5147.5	758082.5	175185195.5	415	449.13	3
Mar 29, 2019	DM Kraftdreikampf Classic Aktive / SeniorenBVDK · Raw · Open	63 kg62.4	132.5142.5147.5	707577.5	172.5180185	405	438.14	2
Mar 16, 2019	DM Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Juniors	63 kg62.85	135141146	67.572.575	171179184	405	436.22	1
Nov 9, 2018	Insanity MeetGermany-UA · Raw · Open	—62.94	130135142.5	606567.5	160172.5180	380	408.93	2
Oct 20, 2018	DM KDK Classic Jugend und JuniorenBVDK · Raw · Juniors	63 kg61.7	132.5132.5137.5	656565	163170.5181	373	406.33	2
Aug 25, 2018	Bezirksmeisterschaft KDK NiederrheinBVDK · Raw · Juniors	72 kg63.9	130137.5140	6567.567.5	157.5167.5177.5	372.5	397.20	1
May 5, 2018	LM NRW KDKBVDK · Raw · Juniors	72 kg67.1	120125130	62.56567.5	152.5160170	367.5	380.71	2
Dec 16, 2017	Bembel 2.0 IIIGermany-UA · Raw · Open	—69	115120125	57.562.565	137.5147.5155	337.5	344.08	2
Oct 28, 2017	LM Kreuzheben NRWBVDK · Raw · Deadlift only · Juniors	72 kg68.6	—	—	—	140	143.20	1

Deutsche Meisterschaft der Aktiven Classic
Jul 24, 2026 · BVDK · Raw
3
SQ
175
BP
100
DL
212.5
Total
487.5
Colonia Winter Cup
Jan 31, 2026 · BVDK · Raw
1
SQ
162.5
BP
92.5
DL
202.5
Total
457.5
Deutsche Meisterschaft der Aktiven Classic
Apr 25, 2025 · BVDK · Raw
1
SQ
180
BP
100
DL
210
Total
490
Beach Cup
Aug 3, 2024 · BVDK · Raw
1
SQ
170
BP
97.5
DL
210
Total
477.5
Deutsche Meisterschaft der Aktiven Classic
Apr 26, 2024 · BVDK · Raw
2
SQ
172.5
BP
95
DL
202.5
Total
470
World Classic Powerlifting Championships
Jun 11, 2023 · IPF · Raw
15
SQ
167.5
BP
92.5
DL
195
Total
455
1. Runde Bundesliga
Jan 28, 2023 · BVDK · Single-ply
7
SQ
202.5
BP
110
DL
207.5
Total
520
DM Kraftdreikampf Equipped/Classic - Aktive
Aug 21, 2022 · BVDK · Raw
2
SQ
165
BP
85
DL
200.5
Total
450.5
World Classic Powerlifting Championships
Jun 6, 2022 · IPF · Raw
10
SQ
170
BP
92.5
DL
195
Total
457.5
European Classic Powerlifting Championships
Dec 3, 2021 · EPF · Raw
7
SQ
165
BP
85
DL
192.5
Total
442.5
DM KDK OPEN Classic
Sep 29, 2021 · BVDK · Raw
1
SQ
157.5
BP
90
DL
190.5
Total
438
European Classic Powerlifting Championships
Nov 29, 2019 · EPF · Raw
7
SQ
150
BP
80
DL
185
Total
415
Western European Championships
Sep 6, 2019 · EPF · Raw
3
SQ
147.5
BP
82.5
DL
185
Total
415
DM Kraftdreikampf Classic Aktive / Senioren
Mar 29, 2019 · BVDK · Raw
2
SQ
142.5
BP
77.5
DL
185
Total
405
DM Kraftdreikampf Classic Jugend/Junioren
Mar 16, 2019 · BVDK · Raw
1
SQ
146
BP
75
DL
184
Total
405
Insanity Meet
Nov 9, 2018 · Germany-UA · Raw
2
SQ
142.5
BP
65
DL
172.5
Total
380
DM KDK Classic Jugend und Junioren
Oct 20, 2018 · BVDK · Raw
2
SQ
137.5
BP
65
DL
170.5
Total
373
Bezirksmeisterschaft KDK Niederrhein
Aug 25, 2018 · BVDK · Raw
1
SQ
140
BP
65
DL
167.5
Total
372.5
LM NRW KDK
May 5, 2018 · BVDK · Raw
2
SQ
130
BP
67.5
DL
170
Total
367.5
Bembel 2.0 III
Dec 16, 2017 · Germany-UA · Raw
2
SQ
120
BP
62.5
DL
155
Total
337.5
LM Kreuzheben NRW
Oct 28, 2017 · BVDK · Raw
1
SQ
—
BP
—
DL
140
Total
140

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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