Lifter profile
Eero Ruokoski
16 meets from 2023 to 2026
Top 45.5 %
of ranked men, by best DOTS
Eero Ruokoski competed in 16 powerlifting meets between 2023 and 2026, with SVNL, EPF, and IPF. The best total, 625 kg (raw, -120 kg), was set in January 2025 at Nuorten klassisen voimanoston SM-kilpailut, 160 kg more than at the first full-power meet in January 2023. With 359.34 DOTS, Eero Ruokoski ranks #2,781 among men in the Finland rankings and in the top 45.5% of ranked men worldwide.
250kg
Jan 31, 2025 · SVNL
150kg
Dec 20, 2024 · SVNL
245kg
Jan 31, 2025 · SVNL
625kg
Raw · -120 kg
359.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 6, 2026 | Klassisen voimanoston nuorten SMSVNL · Raw · Under 23 | 120 kg110.5 | — | — | — | 280 | 165.55 | 5 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 120 kg114.03 | — | — | — | 132.5 | 77.45 | 2 |
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 18 | 120 kg119.6 | — | — | — | 625 | 359.34 | 1 |
| Dec 20, 2024 | LIKE - Varustepenkkipunnerrus HämeenlinnaSVNL · Single-ply · Bench only · Open | 120+ kg121.18 | — | — | — | 150 | 85.87 | 2 |
| Nov 10, 2024 | Hkaanto - Opiskelijoiden SM-kisat - TampereSVNL · Raw · Open | 120+ kg123.36 | — | — | — | 610 | 347.18 | 1 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 120+ kg125.26 | 220230240 | 127.5132.5137.5 | 230240240 | 587.5 | 332.75 | 7 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 120+ kg126.5 | 220230240 | 127.5132.5135 | 220230230 | 585 | 330.31 | 5 |
| Jun 15, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Under 18 | 120+ kg122.49 | 230230242.5 | 127.5132.5132.5 | 230242.5250 | 612.5 | 349.40 | 1 |
| May 18, 2024 | Satakunnan mestaruuskilpailut joukkuepenkkiSVNL · Raw · Bench only · Open | 120 kg119.25 | — | 125130132.5 | — | 125 | 71.94 | 2 |
| Apr 20, 2024 | Kansallinen voimanostokilpailuSVNL · Single-ply · Under 18 | 120 kg119 | 230240245 | 120125130 | 225235240 | 610 | 351.31 | 1 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 18 | 120 kg111.42 | 200215225 | 112.5117.5120 | 205217.5222.5 | 567.5 | 334.51 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg110.7 | — | — | — | 117.5 | 69.43 | 3 |
| Jun 17, 2023 | Klassinen ja varustevoimanostoSVNL · Raw · Under 18 | 105 kg102.9 | 175187.5195 | 105110115 | 180190205 | 515 | 313.17 | 2 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 105 kg96.92 | — | 102.5110110 | — | 102.5 | 63.97 | 2 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 18 | 105 kg98.77 | 165175185 | 102.5107.5107.5 | 185195200 | 492.5 | 304.78 | 3 |
| Jan 7, 2023 | PomPy - klassinen voimanostoSVNL · Raw · Open | 105 kg95.02 | — | — | — | 465 | 292.86 | 1 |
- Klassisen voimanoston nuorten SM5
Feb 6, 2026 · SVNL · Raw
SQ75
BP130
DL75
Total280
- RAV - Klassinen penkkipunnerrus - Nousiainen2
Jan 23, 2026 · SVNL · Raw
SQ—
BP132.5
DL—
Total132.5
- Nuorten klassisen voimanoston SM-kilpailut1
Jan 31, 2025 · SVNL · Raw
SQ250
BP130
DL245
Total625
- LIKE - Varustepenkkipunnerrus Hämeenlinna2
Dec 20, 2024 · SVNL · Single-ply
SQ—
BP150
DL—
Total150
- Hkaanto - Opiskelijoiden SM-kisat - Tampere1
Nov 10, 2024 · SVNL · Raw
SQ235
BP130
DL245
Total610
- European Classic Sub-junior and Junior Powerlifting Championships7
Oct 5, 2024 · EPF · Raw
SQ230
BP127.5
DL230
Total587.5
- World Junior and Sub-Juniors Powerlifting Championships5
Aug 28, 2024 · IPF · Raw
SQ230
BP135
DL220
Total585
- Kansallinen voimanostokilpailu1
Jun 15, 2024 · SVNL · Raw
SQ242.5
BP127.5
DL242.5
Total612.5
- Satakunnan mestaruuskilpailut joukkuepenkki2
May 18, 2024 · SVNL · Raw
SQ—
BP125
DL—
Total125
- Kansallinen voimanostokilpailu1
Apr 20, 2024 · SVNL · Single-ply
SQ240
BP130
DL240
Total610
- Klassisen voimanoston SM-kilpailut nuoret1
Feb 2, 2024 · SVNL · Raw
SQ225
BP120
DL222.5
Total567.5
- E-SV - Klassinen penkkipunnerrus3
Jan 19, 2024 · SVNL · Raw
SQ—
BP117.5
DL—
Total117.5
- Klassinen ja varustevoimanosto2
Jun 17, 2023 · SVNL · Raw
SQ195
BP115
DL205
Total515
- Klassisen penkkipunnerruksen SM-kisat2
Feb 24, 2023 · SVNL · Raw
SQ—
BP102.5
DL—
Total102.5
- Nuorten klassisen voimanoston SM3
Jan 27, 2023 · SVNL · Raw
SQ185
BP107.5
DL200
Total492.5
- PomPy - klassinen voimanosto1
Jan 7, 2023 · SVNL · Raw
SQ170
BP105
DL190
Total465
Competed against
Lifters met at the same meets, same division first.
- Aaron NordbergFinland · 4 meets together785kg453.08 DOTS
- Hermanni JärvenpääFinland · 4 meets together675kg408.85 DOTS
- Georgios PantelidisFinland · 3 meets together815kg473.14 DOTS
- Samuel SvartsjöFinland · 3 meets together802.5kg461.47 DOTS
- Santeri PasanenFinland · 3 meets together835kg480.69 DOTS
- Simo SistonenFinland · 2 meets together742.5kg428.72 DOTS
- Šimon KrálCzechia · 2 meets together940kg505.86 DOTS
- Bjorn Andre Sutterud WestbyeNorway · 2 meets together967.5kg502.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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