SVNL · IPF

LIKE - Varustepenkkipunnerrus Hämeenlinna

December 20, 2024Hämeenlinna, Finland102 lifters

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Riina HartikainenFinland	51.31	—	—	—	100	123.03
1	Katja RonkainenFinland	50.62	—	—	—	55	68.32
1	Aira KnutarsFinland	51.44	—	—	—	70	85.97
1	Marcela SandvikFinland	51.64	—	—	—	107.5	131.67
2	Sara-Sofia VäliviitaFinland	51.75	—	—	—	80	97.84
3	Katja RonkainenFinland	51.27	—	—	—	60	73.86

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Anne HeikkiläFinland	54.11	—	—	—	92.5	109.71
1	Maria KojoukhovaFinland	54.94	—	—	—	107.5	126.20

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Eerika PalosaariFinland	62.22	—	—	—	138	149.56
1	Maria KarjalainenFinland	58.61	—	—	—	130	146.28
2	Elisa AhonenFinland	62.06	—	—	—	100	108.55

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Karla GrönmanFinland	67.13	—	—	—	70	72.50
1	Satu SarpolaFinland	68.31	—	—	—	107.5	110.22
1	Sanna JoutselaFinland	66.7	—	—	—	100	103.96
1	Tessa ToropainenFinland	67.82	—	—	—	110	113.25
2	Seija SkogmanFinland	68.02	—	—	—	95	97.65
2	Hanne AhonenFinland	67.83	—	—	—	80	82.36
3	Minna RistolainenFinland	68.13	—	—	—	77.5	79.58
3	Karla GrönmanFinland	66.67	—	—	—	72.5	75.39

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Joanna LinnaFinland	75.62	—	—	—	115	111.52
1	Irja MäättänenFinland	75.22	—	—	—	65	63.21
1	Sofie SällinenFinland	75.45	—	—	—	125	121.36
2	Marjaana VähäsantanenFinland	75.61	—	—	—	92.5	89.71

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Suvi-Maaria HeinonenFinland	77.89	—	—	—	87.5	83.57
1	Tiina LeppäahoFinland	80.8	—	—	—	115	107.83
1	Päivi RistolainenFinland	80.36	—	—	—	85	79.91
1	Leena SaastamoinenFinland	81.89	—	—	—	167.5	156.02
2	Marjaana VähäsantanenFinland	76.3	—	—	—	95	91.70
2	Maria MoilanenFinland	82.92	—	—	—	160	148.14
3	Tiina LeppäahoFinland	81.32	—	—	—	115	107.49
4	Mila VuorentieFinland	78.81	—	—	—	112.5	106.80

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Helena RehnbergFinland	147.36	—	—	—	170	131.16
1	Kirsi LehmuskantaFinland	105.6	—	—	—	90	75.25
1	Helena RehnbergFinland	147.31	—	—	—	175	135.02
2	Emilia HaatajaFinland	103.7	—	—	—	127.5	107.31
3	Niina AholaFinland	90.91	—	—	—	112.5	99.85

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Juha-Matti EnglundFinland	55.59	—	—	—	97.5	87.84

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Samuel KrögerFinland	64.01	—	—	—	70	56.13
1	Mika Laitinen	65.63	—	—	—	115	90.48
1	Petri NiemiFinland	64.97	—	—	—	140	110.99
1	Hannu PeräsaloFinland	65.85	—	—	—	100	78.49
1	Seppo FlinkFinland	64.49	—	—	—	90	71.75
1	Joni NiskanenFinland	65.51	—	—	—	122.5	96.52

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Veeti KarhuFinland	73.99	—	—	—	135	97.70
1	Jani HaapamäkiFinland	73.66	—	—	—	210	152.42
1	Matias PeräinenFinland	73.58	—	—	—	125	90.79
1	Erkki RajalaFinland	72.93	—	—	—	187.5	136.99
1	Ville VaivilaFinland	69.5	—	—	—	122.5	92.48
2	Ville VaivilaFinland	69.11	—	—	—	120	90.95
2	Ismo HietanenFinland	73.24	—	—	—	130	94.71
3	Pauli LinnaFinland	73.61	—	—	—	80	58.09

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lassi ViljanmaaFinland	80.77	—	—	—	105	72.00
1	Toni KuusiFinland	82.71	—	—	—	205	138.67
1	Vesa HartikainenFinland	82.37	—	—	—	190	128.82
1	Stig-Erik BjörkvistFinland	81.07	—	—	—	165	112.90
1	Heikki RautioFinland	81.47	—	—	—	95	64.82
1	Teemu HällforsFinland	82.02	—	—	—	150	101.95
2	Lasse ArkelaFinland	81.95	—	—	—	182.5	124.10
2	Mikko FasseFinland	82.08	—	—	—	160	108.70
2	Keijo PasanenFinland	78.96	—	—	—	140	97.29
3	Ville VirtanenFinland	81.33	—	—	—	167.5	114.39
3	Aarre LaurilaFinland	82.37	—	—	—	130	88.14

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Miika PukarinenFinland	86.35	—	—	—	125	82.58
1	Aki KangasjärviFinland	92.33	—	—	—	210	134.08
1	Tomi ViklaFinland	88.24	—	—	—	232.5	151.86
1	Keijo LampinenFinland	91.31	—	—	—	175	112.34
1	Tomi ViklaFinland	88.62	—	—	—	210	136.86
2	Jyrki KoivistoFinland	92.67	—	—	—	210	133.84
2	Petri RonkainenFinland	92.62	—	—	—	205	130.69
2	Seppo NorpilaFinland	88.48	—	—	—	150	97.84
2	Eelis HannukselaFinland	92.22	—	—	—	180	114.99
3	Jani NiemeläFinland	91.05	—	—	—	150	96.43
3	Petteri NousiainenFinland	91.36	—	—	—	180	115.52
3	Juha KoivistoFinland	92.46	—	—	—	145	92.52
4	Mika TimonenFinland	85.32	—	—	—	132.5	88.10

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Antti VähäkoskiFinland	101.52	—	—	—	140	85.62
1	Hermanni JärvenpääFinland	104.75	—	—	—	180	108.66
1	Petri RinkinenFinland	103.64	—	—	—	205	124.29
1	Harri TirronenFinland	101.05	—	—	—	160	98.04
1	Santtu TurunenFinland	104.13	—	—	—	242.5	146.75
2	Juha PohjonenFinland	104.19	—	—	—	200	121.00
2	Seppo KomppaFinland	98.31	—	—	—	157.5	97.67
2	Hermanni JärvenpääFinland	104.85	—	—	—	242.5	146.34
3	Asko LähteenmaaFinland	103.28	—	—	—	167.5	101.70
3	Bertel HolmlundFinland	94.13	—	—	—	132.5	83.82
3	Mikko HänninenFinland	103.12	—	—	—	232.5	141.26
4	Kaj WaseniusFinland	102.58	—	—	—	165	100.47
4	Jussi KangasvieriFinland	104.68	—	—	—	232.5	140.39
5	Tomi KoskinenFinland	98.38	—	—	—	197.5	122.44

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Mikko TiensuuFinland	119.61	—	—	—	230	132.23
1	Kaj MattilaFinland	111.55	—	—	—	225	132.57
1	Juha MakkonenFinland	105.33	—	—	—	180	108.42
1	Markus AhonenFinland	119.23	—	—	—	323	185.90
2	Mikko LähteenmäkiFinland	106.82	—	—	—	155	92.84
2	Markku SotisaariFinland	112.75	—	—	—	160	93.90
2	Kari VähämäkiFinland	109.02	—	—	—	135	80.23
2	Mikko LähteenmäkiFinland	107.95	—	—	—	150	89.48
3	Jari NiskanenFinland	114.39	—	—	—	120	70.06

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Arto PulkkiFinland	140.31	—	—	—	170	93.11
1	Joona PitkänenFinland	124.61	—	—	—	200	113.46
1	Jani LaaksonenFinland	130.33	—	—	—	212.5	118.90
1	Markku JanssonFinland	128.53	—	—	—	160	89.90
1	Risto KorhonenFinland	140.29	—	—	—	192.5	105.43
1	Kenneth SandvikFinland	139.66	—	—	—	232.5	127.50
2	Eero RuokoskiFinland	121.18	—	—	—	150	85.87
2	Mikael SalomäkiFinland	149.9	—	—	—	182.5	98.16
2	Antti IvanoffFinland	125.86	—	—	—	195	110.28
2	Mika GrönmanFinland	131.2	—	—	—	115	64.22
2	Santeri HelinFinland	122.88	—	—	—	230	131.07
3	Mikko KokkonenFinland	128.34	—	—	—	192.5	108.21
3	Jani LaaksonenFinland	129.56	—	—	—	200	112.10
4	Janne HakalaFinland	121.19	—	—	—	180	103.04
4	Mika GrönmanFinland	131.3	—	—	—	110	61.41

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.