Lifter profile
Simo Sistonen
41 meets from 2016 to 2026
Top 14.8 %
of ranked men, by best DOTS
Simo Sistonen competed in 41 powerlifting meets between 2016 and 2026, with SVNL, EPF, and IPF. The best total, 742.5 kg (raw, -120 kg), was set in July 2021 at Kansallinen klassisen voimanoston kilpailut, 77.5 kg more than at the first full-power meet in August 2016. With 428.72 DOTS, Simo Sistonen ranks #1,216 among men in the Finland rankings and in the top 14.8% of ranked men worldwide.
252.5kg
Jul 10, 2021 · SVNL
240kg
May 21, 2022 · IPF
252.5kg
Jul 10, 2021 · SVNL
742.5kg
Raw · -120 kg
428.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 120 kg119.4 | — | 210217.5222.5 | — | 217.5 | 125.12 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 120 kg119.66 | — | 215222.5227.5 | — | 222.5 | 127.90 | 2 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 120 kg118.83 | — | — | — | 210 | 121.00 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 120 kg118.74 | — | — | — | 212.5 | 122.47 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120 kg118.7 | — | 220227.5235 | — | 227.5 | 131.13 | 5 |
| Aug 21, 2025 | Kansallinen voimanostokilpailuSVNL · Single-ply · Over 40 | 120 kg118.8 | 200210220 | 200210215 | 200215232.5 | 667.5 | 384.64 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 120 kg118.22 | — | 212.5222.5225 | — | 225 | 129.87 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.84 | — | — | — | 205 | 118.46 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.96 | — | — | — | 217.5 | 125.64 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 120 kg119.15 | — | 207.5217.5220 | — | 220 | 126.65 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.13 | — | — | — | 210 | 121.60 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg116.13 | — | — | — | 225 | 130.67 | 2 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120 kg119.06 | — | 230237.5245 | — | 237.5 | 136.76 | 2 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 120 kg119.2 | — | 227.5232.5237.5 | — | 237.5 | 136.70 | 2 |
| Apr 29, 2023 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 120 kg119.3 | 230240240 | 210215217.5 | 220250250 | 665 | 382.66 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg118.92 | — | 220227.5232.5 | — | 232.5 | 133.93 | 1 |
| Aug 27, 2022 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Open | 120 kg119.3 | 210220230 | 210220230 | 210220230 | 680 | 391.29 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120 kg119 | — | 232.5242.5246 | — | 232.5 | 133.90 | 2 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120 kg116.6 | — | 230237.5240 | — | 240 | 139.19 | 4 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg118.78 | — | 230235245.5 | — | 235 | 135.43 | 1 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120 kg119.45 | — | 230237.5240 | — | 240 | 138.05 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120 kg118.15 | — | 230235237.5 | — | 235 | 135.67 | 4 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg118.4 | — | 230232.5235 | — | 230 | 132.69 | 1 |
| Jul 10, 2021 | Kansallinen klassisen voimanoston kilpailutSVNL · Raw · Open | 120 kg118.1 | 235245252.5 | 230237.5242.5 | 235252.5260 | 742.5 | 428.72 | 1 |
| Nov 7, 2020 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg118.4 | — | 220230230 | — | 230 | 132.69 | 1 |
| Aug 22, 2020 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg119 | — | 230235237.5 | — | 235 | 135.34 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg118.74 | — | 220227.5· | — | 220 | 126.80 | 1 |
| Oct 26, 2019 | Klassisen voimanoston 29. Helsingin aluemestaruusSVNL · Raw · Open | 120 kg118.05 | 235250255 | 220227.5235 | 235250260 | 727.5 | 420.12 | 1 |
| Sep 20, 2019 | Arnold Classic EuropeEPF · Raw · Bench only · Open | —118.67 | — | 225225235 | — | 225 | 129.70 | 7 |
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120 kg119.28 | — | 222.5227.5232.5 | — | 232.5 | 133.80 | 3 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120 kg118.26 | — | 225232.5237.5 | — | 225 | 129.86 | 7 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Open | 120 kg119.23 | — | 220227.5232.5 | — | 227.5 | 130.94 | 1 |
| Jan 19, 2019 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg116.2 | — | 215222.5222.5 | — | 215 | 124.84 | 1 |
| Sep 28, 2018 | Arnold Classic EuropeEPF · Raw · Bench only · Open | 120 kg118.88 | — | 220227.5235 | — | 227.5 | 131.07 | 6 |
| Aug 9, 2018 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 120 kg118.7 | — | 217.5225230 | — | 230 | 132.57 | 2 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Open | 120 kg119.07 | — | 217.5222.5227.5 | — | 222.5 | 128.12 | 6 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg117.67 | — | 217.5225225 | — | 217.5 | 125.74 | 1 |
| Dec 8, 2017 | Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open | 120 kg119.29 | 235245250 | 210220225 | 235250260 | 720 | 414.32 | 3 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg118.27 | — | 210220222.5 | — | 222.5 | 128.41 | 1 |
| Aug 20, 2017 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.7 | — | 200202.5205 | — | 205 | 118.50 | 1 |
| Jun 10, 2017 | Klassinen voimanostoSVNL · Raw · Open | 120 kg117.25 | 225235242.5 | 200207.5212.5 | 225237.5245 | 680 | 393.60 | 1 |
| Jan 22, 2017 | Jussin II muistopenkkarit klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg117.05 | — | 185195200 | — | 200 | 115.83 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 120 kg117.48 | — | 205210210 | — | 205 | 118.58 | 4 |
| Aug 27, 2016 | Klassinen voimanostokilpailuSVNL · Raw · Open | 120 kg116.75 | 210220230 | 195205210 | 210220235 | 665 | 385.49 | 2 |
- European Equipped and Classic Bench Press Championships2
Aug 2, 2026 · EPF · Raw
SQ—
BP217.5
DL—
Total217.5
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP222.5
DL—
Total222.5
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP210
DL—
Total210
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP212.5
DL—
Total212.5
- European Bench Press Championships5
Sep 22, 2025 · EPF · Raw
SQ—
BP227.5
DL—
Total227.5
- Kansallinen voimanostokilpailu1
Aug 21, 2025 · SVNL · Single-ply
SQ220
BP215
DL232.5
Total667.5
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Raw
SQ—
BP225
DL—
Total225
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP205
DL—
Total205
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP217.5
DL—
Total217.5
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP220
DL—
Total220
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP210
DL—
Total210
- E-SV - Klassinen penkkipunnerrus2
Jan 19, 2024 · SVNL · Raw
SQ—
BP225
DL—
Total225
- European Bench Press Championships2
Jul 31, 2023 · EPF · Raw
SQ—
BP237.5
DL—
Total237.5
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Raw
SQ—
BP237.5
DL—
Total237.5
- Jäsentenvälinen klassinen voimanosto1
Apr 29, 2023 · SVNL · Raw
SQ230
BP215
DL220
Total665
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP232.5
DL—
Total232.5
- Jäsentenvälinen klassinen voimanosto1
Aug 27, 2022 · SVNL · Raw
SQ230
BP220
DL230
Total680
- European Bench Press Championships2
Aug 2, 2022 · EPF · Raw
SQ—
BP232.5
DL—
Total232.5
- World Bench Press Championships4
May 21, 2022 · IPF · Raw
SQ—
BP240
DL—
Total240
- Klassisen penkkipunnerruksen SM-kisat1
Feb 25, 2022 · SVNL · Raw
SQ—
BP235
DL—
Total235
- European Bench Press Championships1
Nov 21, 2021 · EPF · Raw
SQ—
BP240
DL—
Total240
- World Bench Press Championships4
Oct 22, 2021 · IPF · Raw
SQ—
BP235
DL—
Total235
- Klassisen penkkipunnerruksen SM-kisat1
Sep 24, 2021 · SVNL · Raw
SQ—
BP230
DL—
Total230
- Kansallinen klassisen voimanoston kilpailut1
Jul 10, 2021 · SVNL · Raw
SQ252.5
BP237.5
DL252.5
Total742.5
- Kansallinen klassinen penkkipunnerrus1
Nov 7, 2020 · SVNL · Raw
SQ—
BP230
DL—
Total230
- Klassinen penkkipunnerrus1
Aug 22, 2020 · SVNL · Raw
SQ—
BP235
DL—
Total235
- Klassisen penkkipunnerruksen SM-kisat1
Feb 21, 2020 · SVNL · Raw
SQ—
BP220
DL—
Total220
- Klassisen voimanoston 29. Helsingin aluemestaruus1
Oct 26, 2019 · SVNL · Raw
SQ250
BP227.5
DL250
Total727.5
- Arnold Classic Europe7
Sep 20, 2019 · EPF · Raw
SQ—
BP225
DL—
Total225
- European Classic Bench Press Championships3
Aug 7, 2019 · EPF · Raw
SQ—
BP232.5
DL—
Total232.5
- World Bench Press Championships7
May 18, 2019 · IPF · Raw
SQ—
BP225
DL—
Total225
- Klassisen penkkipunnerruksen SM1
Feb 22, 2019 · SVNL · Raw
SQ—
BP227.5
DL—
Total227.5
- Kansallinen klassinen penkkipunnerrus1
Jan 19, 2019 · SVNL · Raw
SQ—
BP215
DL—
Total215
- Arnold Classic Europe6
Sep 28, 2018 · EPF · Raw
SQ—
BP227.5
DL—
Total227.5
- European Classic Bench Press Championships2
Aug 9, 2018 · EPF · Raw
SQ—
BP230
DL—
Total230
- World Classic Bench Press Championships6
May 14, 2018 · IPF · Raw
SQ—
BP222.5
DL—
Total222.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 23, 2018 · SVNL · Raw
SQ—
BP217.5
DL—
Total217.5
- Avoimen luokan klassisen voimanoston SM-kisat3
Dec 8, 2017 · SVNL · Raw
SQ250
BP220
DL250
Total720
- Klassisen penkkipunnerruksen SM-kisat1
Dec 1, 2017 · SVNL · Raw
SQ—
BP222.5
DL—
Total222.5
- Klassinen penkkipunnerrus1
Aug 20, 2017 · SVNL · Raw
SQ—
BP205
DL—
Total205
- Klassinen voimanosto1
Jun 10, 2017 · SVNL · Raw
SQ235
BP207.5
DL237.5
Total680
- Jussin II muistopenkkarit klassinen penkkipunnerrus1
Jan 22, 2017 · SVNL · Raw
SQ—
BP200
DL—
Total200
- Klassisen penkkipunnerruksen SM-kisat4
Dec 3, 2016 · SVNL · Raw
SQ—
BP205
DL—
Total205
- Klassinen voimanostokilpailu2
Aug 27, 2016 · SVNL · Raw
SQ220
BP210
DL235
Total665
Competed against
Lifters met at the same meets, same division first.
- Ossi RantalaFinland · 6 meets together—
- Per Marius HoleNorway · 5 meets together922.5kg531.13 DOTS
- Scott Simon #1Scotland · 5 meets together890kg517.54 DOTS
- Viacheslav PetrovUkraine · 5 meets together—
- János CsernaHungary · 5 meets together—
- Linas PalivonasLithuania · 4 meets together950kg539.24 DOTS
- Rubeni KarkusashviliGeorgia · 4 meets together840kg483.65 DOTS
- Paulius MorkvėnasLithuania · 4 meets together762kg461.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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