Lifter profile
Lyudmila Pankova
9 meets from 2015 to 2019
Top 0.9 %
of ranked women, by best DOTS
Lyudmila Pankova competed in 9 powerlifting meets between 2015 and 2019, with FPR. The best total, 480 kg (single-ply, -63 kg), was set in December 2019 at South and North Caucasus Powerlifting Championships, 95 kg more than at the first full-power meet in December 2016. With 516.75 DOTS, Lyudmila Pankova ranks #363 among women in the Russia rankings and in the top 0.9% of ranked women worldwide.
200kg
Dec 18, 2019 · FPR
110kg
Dec 18, 2019 · FPR
170kg
Dec 18, 2019 · FPR
480kg
Single-ply · -63 kg
516.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 18, 2019 | South and North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.9 | — | — | — | 480 | 516.75 | 1 |
| Dec 9, 2018 | South & North Caucasus Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg62.6 | — | 100105105 | — | 100 | 107.97 | 1 |
| Dec 6, 2018 | South & North Caucasus Classic Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.55 | — | — | — | 357.5 | 386.18 | 3 |
| Dec 7, 2017 | South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.2 | — | — | — | 425 | 460.68 | 1 |
| Dec 7, 2017 | South & North Caucasus Powerlifting ChampionshipsFPR · Raw · Open | 63 kg62.25 | — | — | — | 335 | 362.95 | 2 |
| Nov 24, 2017 | Krasnodar Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.7 | — | — | — | 392.5 | 431.94 | 1 |
| Nov 2, 2017 | Russian Classic Powerlifting CupFPR · Raw · Open | 63 kg62.35 | — | — | — | 340 | 368.00 | 2 |
| Apr 21, 2017 | Krasnodar Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 63 kg60.8 | — | — | — | 90 | 98.94 | 1 |
| Dec 8, 2016 | South & North Caucasus Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.35 | — | — | — | 385 | 425.23 | 5 |
| Dec 10, 2015 | North Caucasus ChampionshipsFPR · Single-ply · Open | 52 kg52 | — | — | — | — | — | DQ |
- South and North Caucasus Powerlifting Championships1
Dec 18, 2019 · FPR · Single-ply
SQ200
BP110
DL170
Total480
- South & North Caucasus Bench Press Championships1
Dec 9, 2018 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- South & North Caucasus Classic Powerlifting Championships3
Dec 6, 2018 · FPR · Raw
SQ135
BP82.5
DL140
Total357.5
- South & North Caucasus Powerlifting Championships1
Dec 7, 2017 · FPR · Single-ply
SQ170
BP95
DL160
Total425
- South & North Caucasus Powerlifting Championships2
Dec 7, 2017 · FPR · Raw
SQ125
BP70
DL140
Total335
- Krasnodar Oblast Powerlifting Championships1
Nov 24, 2017 · FPR · Single-ply
SQ160
BP87.5
DL145
Total392.5
- Russian Classic Powerlifting Cup2
Nov 2, 2017 · FPR · Raw
SQ125
BP75
DL140
Total340
- Krasnodar Oblast Powerlifting & Bench Press Championships1
Apr 21, 2017 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- South & North Caucasus Powerlifting Championships5
Dec 8, 2016 · FPR · Single-ply
SQ160
BP85
DL140
Total385
- North Caucasus ChampionshipsDQ
Dec 10, 2015 · FPR · Single-ply
SQ135
BP65
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Ekaterina EfimovaRussia · 5 meets together492.5kg532.27 DOTS
- Natalya FominaRussia · 4 meets together375.5kg465.56 DOTS
- Anastasiya NoskovaRussia · 1 meet together422.5kg468.36 DOTS
- Natalya IvanovaRussia · 1 meet together465kg526.25 DOTS
- Yulduz NamozovaRussia · 1 meet together430kg465.64 DOTS
- Svetlana ShchetininaRussia · 4 meets together450kg452.19 DOTS
- Aleksandra SimonovaRussia · 3 meets together420kg512.62 DOTS
- Elena PonomarevaRussia · 3 meets together392.5kg450.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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