Lifter profile
Ellen Aaserud
16 meets from 1993 to 2018
Top 13.1 %
of ranked women, by best DOTS
Ellen Aaserud competed in 16 powerlifting meets between 1993 and 2018, with NSF, IPF, EPF, and 1 more. The best total, 420 kg (single-ply, -84 kg), was set in May 1998 at Women's World Powerlifting Championships, 62.5 kg more than at the first full-power meet in October 1993. With 391.90 DOTS, Ellen Aaserud ranks #368 among women in the Norway rankings and in the top 13.1% of ranked women worldwide.
170kg
May 23, 1998 · IPF
72.5kg
Mar 24, 2018 · NSF
180kg
May 23, 1998 · IPF
420kg
Single-ply · -84 kg
391.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Masters 40-49 | 84 kg83.5 | — | 6567.572.5 | — | 72.5 | 66.90 | 1 |
| Feb 3, 2018 | Regionmesterskap Øst utstyrNSF · Single-ply · Masters 40-49 | 84+ kg85.1 | 115117.5130 | 556065 | 140147.5155 | 342.5 | 313.22 | 1 |
| Jan 19, 2018 | KlubbstevneNSF · Single-ply · Masters 40-49 | 84+ kg85.5 | 110117.5122.5 | 5557.560 | 120130140 | 317.5 | 289.73 | 1 |
| Aug 26, 2017 | Åpent stevneNSF · Single-ply · Masters 40-49 | 84 kg82.7 | 100110115 | 4042.545 | 135145150 | 310 | 287.38 | 1 |
| Apr 28, 2017 | NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 40-49 | 84+ kg86.72 | 95102.5105 | 455050 | 125135140 | 290 | 262.90 | 4 |
| Feb 7, 2017 | Åpent stevneNSF · Raw · Masters 40-49 | 84+ kg87.1 | 8087.595 | 37.542.547.5 | 100115130 | 272.5 | 246.54 | 1 |
| May 23, 1998 | Women's World Powerlifting ChampionshipsIPF · Single-ply · Open | 82.5 kg81.6 | — | — | — | 420 | 391.90 | 8 |
| Mar 22, 1998 | A-NM styrkeløftNSF · Single-ply · Open | 82.5 kg82 | 152.5162.5162.5 | 57.557.562.5 | 170177.5180 | 400 | 372.35 | 1 |
| Nov 27, 1997 | Women's European Powerlifting ChampionshipsEPF · Single-ply · Open | 90 kg82.7 | 150157.5165 | 67.572.577.5 | 167.5175185 | 412.5 | 382.41 | 6 |
| Oct 1, 1997 | KM BenkpressNSF · Single-ply · Bench only · Open | 82.5 kg77.9 | — | 556062.5 | — | 60 | 57.30 | 1 |
| Mar 8, 1997 | NM styrkeløftNSF · Single-ply · Open | 82.5 kg76.8 | 160·· | 52.5·· | 175·· | 387.5 | 372.77 | 3 |
| Sep 6, 1996 | Women's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 400 | 371.25 | 2 |
| Mar 22, 1996 | NM styrkeløftNSF · Single-ply · Open | 82.5 kg82.5 | 147.5·· | 50·· | 155·· | 352.5 | 327.17 | 1 |
| Feb 22, 1995 | SeriestevneNSF · Single-ply · Open | 75 kg74.8 | 125135· | 42.54547.5 | 130145152.5 | 335 | 326.74 | 1 |
| Apr 14, 1994 | PolitimesterskapNSF · Single-ply · Open | 67.5 kg67.2 | 127.5127.5127.5 | 42.54547.5 | 135145150 | 322.5 | 333.81 | 1 |
| Oct 23, 1993 | RM ØstNSF · Single-ply · Juniors 19-23 | 82.5 kg75.5 | 137.5150157.5 | 47.55052.5 | 147.5157.5162.5 | 357.5 | 346.98 | 1 |
- NM benkpress utstyr1
Mar 24, 2018 · NSF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Regionmesterskap Øst utstyr1
Feb 3, 2018 · NSF · Single-ply
SQ130
BP65
DL147.5
Total342.5
- Klubbstevne1
Jan 19, 2018 · NSF · Single-ply
SQ117.5
BP60
DL140
Total317.5
- Åpent stevne1
Aug 26, 2017 · NSF · Single-ply
SQ115
BP45
DL150
Total310
- NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt4
Apr 28, 2017 · NSF · Raw
SQ105
BP45
DL140
Total290
- Åpent stevne1
Feb 7, 2017 · NSF · Raw
SQ95
BP47.5
DL130
Total272.5
- Women's World Powerlifting Championships8
May 23, 1998 · IPF · Single-ply
SQ170
BP70
DL180
Total420
- A-NM styrkeløft1
Mar 22, 1998 · NSF · Single-ply
SQ162.5
BP57.5
DL180
Total400
- Women's European Powerlifting Championships6
Nov 27, 1997 · EPF · Single-ply
SQ165
BP72.5
DL175
Total412.5
- KM Benkpress1
Oct 1, 1997 · NSF · Single-ply
SQ—
BP60
DL—
Total60
- NM styrkeløft3
Mar 8, 1997 · NSF · Single-ply
SQ160
BP52.5
DL175
Total387.5
- Women's Nordic Powerlifting Championships2
Sep 6, 1996 · NordicPF · Single-ply
SQ160
BP72.5
DL167.5
Total400
- NM styrkeløft1
Mar 22, 1996 · NSF · Single-ply
SQ147.5
BP50
DL155
Total352.5
- Seriestevne1
Feb 22, 1995 · NSF · Single-ply
SQ135
BP47.5
DL152.5
Total335
- Politimesterskap1
Apr 14, 1994 · NSF · Single-ply
SQ127.5
BP45
DL150
Total322.5
- RM Øst1
Oct 23, 1993 · NSF · Single-ply
SQ150
BP50
DL157.5
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Anne Sigrid StiklestadNorway · 4 meets together575kg561.23 DOTS
- Hege HøilandNorway · 3 meets together502.5kg483.07 DOTS
- Natalya RumyantsevaRussia · 2 meets together622.5kg578.10 DOTS
- Stine HamreNorway · 1 meet together592.5kg551.87 DOTS
- Anna Dorthea EspevikNorway · 1 meet together485kg478.90 DOTS
- Marthe Stavik AasNorway · 1 meet together492.5kg476.46 DOTS
- Runi Hammerø SparbyNorway · 1 meet together532.5kg465.47 DOTS
- Hilde O. DretvikNorway · 1 meet together437.5kg429.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile