Lifter profile
Ellen Grönlund
15 meets from 2021 to 2026
Top 0.8 %
of ranked women, by best DOTS
Ellen Grönlund competed in 15 powerlifting meets between 2021 and 2026, with SVNL, IPF, EPF, and 1 more. The best total, 538.5 kg (raw, -76 kg), was set in December 2024 at Klassisen voimanoston SM-kilpailut avoin, 61 kg more than at the first full-power meet in November 2021. With 522.95 DOTS, Ellen Grönlund ranks #29 among women in the Finland rankings and in the top 0.8% of ranked women worldwide.
206kg
Dec 6, 2024 · SVNL
117.5kg
Nov 7, 2025 · SVNL
218kg
Nov 17, 2023 · SVNL
538.5kg
Raw · -76 kg
522.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.75 | 187.5200205 | 110115115 | 195210215 | 535 | 518.36 | 9 |
| Nov 7, 2025 | Klassisen voimanoston SM-kilpailutSVNL · Raw · Open | 76 kg75.86 | — | — | — | 527.5 | 510.70 | 1 |
| Jul 26, 2025 | Karjalan Mestari - voimanoston kutsukilpailuSVNL · Raw · Open | 76 kg75.85 | 182.5192.5200 | 112.5115117.5 | 195205215 | 530 | 513.16 | 2 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.83 | 190197.5205 | 110115120 | 195205215 | 535 | 518.07 | 6 |
| Mar 18, 2025 | European Open Classic Powerlifting ChampionshipEPF · Raw · Open | 76 kg74.7 | 192.5200205 | 110112.5115 | 200212.5220 | 530 | 517.30 | 7 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 76 kg75.42 | 190200206 | 107.5112.5117.5 | 195205215 | 538.5 | 522.95 | 1 |
| Jun 29, 2024 | Karjalan mestari - voimanoston kansallinen kutsukilpailuSVNL · Raw · Open | 76 kg75.33 | 190197.5205.5 | 105107.5110 | 205217.5225 | 533 | 517.93 | 1 |
| Mar 12, 2024 | European Open Classic Powerlifting ChampionshipsEPF · Raw · Open | 76 kg75.69 | 192.5200205 | 110115115 | 210222.5222.5 | 525 | 508.88 | 3 |
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 76 kg75.95 | 170185200.5 | 100105110 | 195205218 | 528.5 | 511.35 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 76 kg75.56 | 182.5192.5200 | 107.5112.5117.5 | 205217.5225 | 530 | 514.19 | 2 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 23 | 76 kg75.52 | 155165175 | 95100105 | 185195208 | 488 | 473.57 | 1 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 76 kg75.41 | 175185192.5 | 107.5112.5115 | 195207.5225 | 512.5 | 497.73 | 3 |
| Aug 31, 2022 | World Junior Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 76 kg75.1 | 175182.5187.5 | 105110112.5 | 190200205 | 505 | 491.51 | 3 |
| Jan 29, 2022 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 76 kg74.71 | 170180.5183 | 105110110 | 185195200 | 483 | 471.40 | 1 |
| Nov 18, 2021 | Klassiskt StyrkelyftSSF · Raw · Juniors | 76 kg74 | 160170177.5 | 105113113 | 185195203 | 477.5 | 468.40 | 1 |
- World Classic Powerlifting Championships9
Jun 13, 2026 · IPF · Raw
SQ205
BP115
DL215
Total535
- Klassisen voimanoston SM-kilpailut1
Nov 7, 2025 · SVNL · Raw
SQ195
BP117.5
DL215
Total527.5
- Karjalan Mestari - voimanoston kutsukilpailu2
Jul 26, 2025 · SVNL · Raw
SQ200
BP115
DL215
Total530
- World Classic Powerlifting Championships6
Jun 8, 2025 · IPF · Raw
SQ205
BP115
DL215
Total535
- European Open Classic Powerlifting Championship7
Mar 18, 2025 · EPF · Raw
SQ205
BP112.5
DL212.5
Total530
- Klassisen voimanoston SM-kilpailut avoin1
Dec 6, 2024 · SVNL · Raw
SQ206
BP117.5
DL215
Total538.5
- Karjalan mestari - voimanoston kansallinen kutsukilpailu1
Jun 29, 2024 · SVNL · Raw
SQ205.5
BP110
DL217.5
Total533
- European Open Classic Powerlifting Championships3
Mar 12, 2024 · EPF · Raw
SQ205
BP110
DL210
Total525
- Klassisen voimanoston SM-kisat1
Nov 17, 2023 · SVNL · Raw
SQ200.5
BP110
DL218
Total528.5
- World Junior and Sub-Junior Classic Championships2
Aug 27, 2023 · IPF · Raw
SQ200
BP112.5
DL217.5
Total530
- Nuorten klassisen voimanoston SM1
Jan 27, 2023 · SVNL · Raw
SQ175
BP105
DL208
Total488
- European Classic Powerlifting Championships3
Nov 25, 2022 · EPF · Raw
SQ192.5
BP112.5
DL207.5
Total512.5
- World Junior Classic Powerlifting Championships3
Aug 31, 2022 · IPF · Raw
SQ187.5
BP112.5
DL205
Total505
- Nuorten klassisen voimanoston SM-kisat1
Jan 29, 2022 · SVNL · Raw
SQ183
BP105
DL195
Total483
- Klassiskt Styrkelyft1
Nov 18, 2021 · SSF · Raw
SQ177.5
BP105
DL195
Total477.5
Competed against
Lifters met at the same meets, same division first.
- Agnes RudinSweden · 6 meets together552.5kg524.05 DOTS
- Mira LahtinenFinland · 5 meets together549kg513.32 DOTS
- Mara HamesGermany · 4 meets together587.5kg570.41 DOTS
- Nino TchrikishviliGeorgia · 4 meets together532.5kg502.80 DOTS
- Meri KallioFinland · 4 meets together462.5kg475.42 DOTS
- Juuli KostianFinland · 4 meets together531kg518.02 DOTS
- Laura MautalenFrance · 4 meets together600kg583.98 DOTS
- Dariya IskivUkraine · 4 meets together517.5kg516.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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