Lifter profile
Ellescia Phung
13 meets from 2018 to 2023
Top 7.9 %
of ranked women, by best DOTS
Ellescia Phung competed in 13 powerlifting meets between 2018 and 2023, with PA, USAPL, WP, and 2 more. The best total, 357.5 kg (raw, -57 kg), was set in March 2023 at Team Champs at the Fort, 112.5 kg more than at the first full-power meet in June 2018. With 417.42 DOTS, Ellescia Phung ranks #685 among women in the Australia rankings and in the top 7.9% of ranked women worldwide.
120kg
Mar 12, 2023 · USAPL
85kg
Apr 22, 2022 · ProRaw
160kg
Feb 12, 2022 · APU
357.5kg
Raw · -57 kg
417.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2023 | Team Champs at the FortUSAPL · Raw · FR-O | 56 kg55.58 | 110115120 | 808585 | 150157.5160 | 357.5 | 416.46 | 1 |
| Dec 3, 2022 | Australia Nationals & International OpenUSAPL · Raw · FR-O | 56 kg54.6 | 110115117.5 | 757880.5 | 150.5157.5160.5 | 353 | 416.15 | 1 |
| Apr 22, 2022 | 12 Sleeves and Single LiftsProRaw · Raw · F-OR | 56 kg56 | 112.5120120 | 8082.585 | 152.5162.5162.5 | 350 | 405.69 | 2 |
| Feb 12, 2022 | Apex Powerlifting Open IIAPU · Raw · Open | 57 kg55.3 | 100105105 | 8082.582.5 | 145155160 | 345 | 403.25 | 1 |
| May 16, 2021 | Strength Culture Super CupPA · Raw · Open | 53 kg51.05 | 97105109 | 747780 | 143152154 | 334 | 412.39 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Open | 48 kg47.5 | 859296 | 747780 | 144152155 | 321 | 417.42 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Juniors | 48 kg47.5 | 859296 | 747780 | 144152155 | 321 | 417.42 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Juniors | 48 kg47.44 | 858593 | 767680 | 143151152 | 320 | 416.51 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Open | 48 kg47.44 | 858593 | 767680 | 143151152 | 320 | 416.51 | 4 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Open | 53 kg50.52 | — | 737676 | — | 73 | 90.80 | 1 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Bench only · Juniors | 53 kg50.52 | — | 737676 | — | 73 | 90.80 | 1 |
| Jul 8, 2020 | Pacific InvitationalWP · Raw · Bench only · Open | 48 kg47.75 | — | 707474 | — | 74 | 95.86 | 1 |
| Dec 21, 2019 | Obsidian OpenPA · Raw · Bench only · Open | 53 kg53 | — | 616868 | — | 61 | 73.38 | 1 |
| Dec 1, 2019 | Obsidian OpenPA · Raw · Open | 53 kg52.2 | 95104108 | 616467 | 132143150 | 322 | 391.44 | 2 |
| Dec 8, 2018 | THE Strength Fortress Team ChampionshipPA · Raw · Open | 53 kg50.7 | 8087.592.5 | 505560 | 120132.5140 | 282.5 | 350.50 | 3 |
| Sep 16, 2018 | Obsidian Open IVPA · Raw · Open | 53 kg51.51 | 909595 | 455055 | 120130135 | 275 | 337.42 | 1 |
| Jun 10, 2018 | Obsidian Open IIIPA · Raw · Open | 57 kg52.6 | 72.58087.5 | 4047.547.5 | 105117.5130 | 245 | 296.27 | 2 |
- Team Champs at the Fort1
Mar 12, 2023 · USAPL · Raw
SQ120
BP80
DL157.5
Total357.5
- Australia Nationals & International Open1
Dec 3, 2022 · USAPL · Raw
SQ115
BP80.5
DL157.5
Total353
- 12 Sleeves and Single Lifts2
Apr 22, 2022 · ProRaw · Raw
SQ112.5
BP85
DL152.5
Total350
- Apex Powerlifting Open II1
Feb 12, 2022 · APU · Raw
SQ105
BP80
DL160
Total345
- Strength Culture Super Cup1
May 16, 2021 · PA · Raw
SQ105
BP77
DL152
Total334
- Oceania Championships1
Jan 30, 2021 · WP · Raw
SQ92
BP77
DL152
Total321
- Oceania Championships1
Jan 30, 2021 · WP · Raw
SQ92
BP77
DL152
Total321
- Australian Powerlifting Championships1
Sep 26, 2020 · PA · Raw
SQ93
BP76
DL151
Total320
- Australian Powerlifting Championships4
Sep 26, 2020 · PA · Raw
SQ93
BP76
DL151
Total320
- Australian Powerlifting Championships1
Sep 26, 2020 · PA · Raw
SQ—
BP73
DL—
Total73
- Australian Powerlifting Championships1
Sep 26, 2020 · PA · Raw
SQ—
BP73
DL—
Total73
- Pacific Invitational1
Jul 8, 2020 · WP · Raw
SQ—
BP74
DL—
Total74
- Obsidian Open1
Dec 21, 2019 · PA · Raw
SQ—
BP61
DL—
Total61
- Obsidian Open2
Dec 1, 2019 · PA · Raw
SQ108
BP64
DL150
Total322
- THE Strength Fortress Team Championship3
Dec 8, 2018 · PA · Raw
SQ92.5
BP50
DL140
Total282.5
- Obsidian Open IV1
Sep 16, 2018 · PA · Raw
SQ95
BP50
DL130
Total275
- Obsidian Open III2
Jun 10, 2018 · PA · Raw
SQ80
BP47.5
DL117.5
Total245
Competed against
Lifters met at the same meets, same division first.
- Wendy ChanAustralia · 3 meets together387kg501.31 DOTS
- Jen Smith #1Australia · 1 meet together545kg604.79 DOTS
- Ishbel GrahamAustralia · 1 meet together417.5kg483.93 DOTS
- Mary MackenAustralia · 1 meet together407.5kg508.43 DOTS
- Pamela De GrootAustralia · 1 meet together352kg454.58 DOTS
- Megan ReedAustralia · 4 meets together459.5kg462.83 DOTS
- Nolene KingiAustralia · 4 meets together555kg461.12 DOTS
- Isabella ThomsonAustralia · 4 meets together500kg500.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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