Lifter profile
Elli Fountoukidou
8 meets from 2022 to 2025
Top 13.3 %
of ranked women, by best DOTS
Elli Fountoukidou competed in 8 powerlifting meets between 2022 and 2025, with GPL, IPL, and HPF. The best total, 305 kg (raw, -52 kg), was set in April 2025 at Tromaras Pro, 45 kg more than at the first full-power meet in November 2022. With 390.96 DOTS, Elli Fountoukidou ranks #31 among women in the Greece rankings and in the top 13.3% of ranked women worldwide.
105kg
Apr 13, 2025 · GPL
72.5kg
Nov 1, 2024 · IPL
130kg
Apr 13, 2025 · GPL
305kg
Raw · -52 kg
390.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2025 | Tromaras ProGPL · Raw · Open | 52 kg51.4 | 102.5105110 | 707575 | 117.5125130 | 305 | 374.79 | 1 |
| Apr 13, 2025 | Tromaras ProGPL · Raw · Bench only · Open | 52 kg51.4 | — | 707575 | — | 70 | 86.02 | 1 |
| Apr 13, 2025 | Tromaras ProGPL · Raw · Deadlift only · Open | 52 kg51.4 | — | — | 117.5125130 | 130 | 159.75 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Bench only · Open | 48 kg47.9 | — | 67.57072.5 | — | 72.5 | 93.70 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Open | 48 kg47.9 | 100100105 | 67.57072.5 | 115125130 | 302.5 | 390.96 | 1 |
| Jun 21, 2024 | European ChampionshipsIPL · Raw · Open | 52 kg48.7 | 9095100 | 656871 | 120125127.5 | 295.5 | 377.34 | 1 |
| Jun 21, 2024 | European ChampionshipsIPL · Raw · Bench only · Open | 52 kg48.7 | — | 656871 | — | 68 | 86.83 | 1 |
| Jun 21, 2024 | European ChampionshipsIPL · Raw · Deadlift only · Open | 52 kg48.7 | — | — | 120125127.5 | 127.5 | 162.81 | 1 |
| Jun 1, 2024 | Tromaras Strength ChallengeGPL · Raw · Deadlift only · Open | 52 kg48.9 | — | — | 115120125 | 125 | 159.14 | 1 |
| Jun 1, 2024 | Tromaras Strength ChallengeGPL · Raw · Open | 52 kg48.9 | 100102.5102.5 | 6567.570 | 115120125 | 292.5 | 372.40 | 1 |
| Jun 1, 2024 | Tromaras Strength ChallengeGPL · Raw · Bench only · Open | 52 kg48.9 | — | 6567.570 | — | 67.5 | 85.94 | 1 |
| Nov 25, 2023 | Greek ChampionshipGPL · Raw · Open | 52 kg51 | 9095100 | 62.567.570 | 115120125 | 295 | 364.49 | 1 |
| Jun 10, 2023 | Pontiako Kypello VHPF · Raw · Open | 52 kg51.1 | 8587.590 | 62.567.570 | 117.5122.5125 | 282.5 | 348.57 | 1 |
| Dec 10, 2022 | Greek NationalsHPF · Raw · Open | 47 kg46.3 | 808587.5 | 57.56162.5 | 100107.5117.5 | 267.5 | 354.50 | 1 |
| Nov 26, 2022 | Greek Powerlifting ChampionshipGPL · Raw · Open | 48 kg47.7 | 7577.582.5 | 57.56062.5 | 100110115 | 260 | 337.06 | 1 |
| Nov 26, 2022 | Greek Powerlifting ChampionshipGPL · Raw · Deadlift only · Open | 48 kg47.7 | — | — | 100110115 | 115 | 149.08 | 1 |
| Nov 26, 2022 | Greek Powerlifting ChampionshipGPL · Raw · Bench only · Open | 48 kg47.7 | — | 57.56062.5 | — | 62.5 | 81.02 | 1 |
- Tromaras Pro1
Apr 13, 2025 · GPL · Raw
SQ105
BP70
DL130
Total305
- Tromaras Pro1
Apr 13, 2025 · GPL · Raw
SQ—
BP70
DL—
Total70
- Tromaras Pro1
Apr 13, 2025 · GPL · Raw
SQ—
BP—
DL130
Total130
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP72.5
DL—
Total72.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ105
BP72.5
DL125
Total302.5
- European Championships1
Jun 21, 2024 · IPL · Raw
SQ100
BP68
DL127.5
Total295.5
- European Championships1
Jun 21, 2024 · IPL · Raw
SQ—
BP68
DL—
Total68
- European Championships1
Jun 21, 2024 · IPL · Raw
SQ—
BP—
DL127.5
Total127.5
- Tromaras Strength Challenge1
Jun 1, 2024 · GPL · Raw
SQ—
BP—
DL125
Total125
- Tromaras Strength Challenge1
Jun 1, 2024 · GPL · Raw
SQ100
BP67.5
DL125
Total292.5
- Tromaras Strength Challenge1
Jun 1, 2024 · GPL · Raw
SQ—
BP67.5
DL—
Total67.5
- Greek Championship1
Nov 25, 2023 · GPL · Raw
SQ100
BP70
DL125
Total295
- Pontiako Kypello V1
Jun 10, 2023 · HPF · Raw
SQ90
BP67.5
DL125
Total282.5
- Greek Nationals1
Dec 10, 2022 · HPF · Raw
SQ87.5
BP62.5
DL117.5
Total267.5
- Greek Powerlifting Championship1
Nov 26, 2022 · GPL · Raw
SQ82.5
BP62.5
DL115
Total260
- Greek Powerlifting Championship1
Nov 26, 2022 · GPL · Raw
SQ—
BP—
DL115
Total115
- Greek Powerlifting Championship1
Nov 26, 2022 · GPL · Raw
SQ—
BP62.5
DL—
Total62.5
Competed against
Lifters met at the same meets, same division first.
- Sarah MercerUSA · 1 meet together465kg556.86 DOTS
- Mary TsimpiGreece · 4 meets together417.5kg485.66 DOTS
- Gianna GiakoumakiGreece · 3 meets together515kg525.47 DOTS
- Angeliki KlavdianouGreece · 2 meets together427.5kg461.12 DOTS
- Samantha SandnerGermany · 2 meets together400kg450.99 DOTS
- Barbara Lee #1USA · 1 meet together622.5kg608.89 DOTS
- Nicole EnriquezUSA · 1 meet together651.5kg600.16 DOTS
- Shelby LogginsUSA · 1 meet together600kg581.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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